Posted on by Stephanie's Corner

Exclusive BTS from a GirlBoss

Everyone always says to me, “It must be so nice to be your own boss.” My answer to that loaded statement is quite simple: No it isn’t. I mean, don’t get me wrong, I get to do what I love to do and do it on my own terms. But what people don’t see and don’t know is that it takes ALL of me to do it day in and day out. No two days look the same.

For my new series ( here on the blog and on Instagram and Twitter) I will show you pictures and videos of me being the “girlboss” that I am.

Now, I start out most days the SAME way with Prayer, working out and feeding my squirrels and birds. The only day that I have off from working out is Friday.

The prayers I say each day are different too. But the top 2 prayers are the 2 I say every morning.
Working out is so important. It’s not about “just” the body,
it’s also good for the soul and your mental state. I will show you my workouts on Instagram and Twitter FYI
I feed the squirrels and birds each morning. I have literally trained the squirrels to knock when I am “late” and the birds wait for me on deck (sometimes so do the squirrels)
This was my Tuesday breakfast. I don’t eat a “big one”. I eat usually at 10am and it’s something that is going to keep me energized and geared to work until lunch. BTW I already had my coffee, I just didn’t take a photo of it!
Don’t forget to drink water throughout the morning. Especially after you workout and during the summer when it’s easy to get dehydrated!
Now I go and check out Twitter and see what is trending. This is usually where I go to see what topics I should talk about on my podcast and radio show.
Now I am working on my new logo for Just Brew It Gourmet Coffee.
Also am working on putting together the menu and a fundraiser for my cheerleading squad I coach.
The next thing is to start learning how to use my new toy. If you want to know HOW to create videos that are awesome for social media, here’s a tip: go to Staples and get the gear you need. It’s not as expensive as you think.
Now, I need to pay some bills. YUCK! But they don’t pay themselves, unfortunately.
I turn off the computer now, actually put it in sleep mode, and head to the tablet to do some work. I check out Instagram, Facebook and Pinterest next. I also see what is trending on Tiktok.
I take a break from the screens and go see if I need to water my garden.
I grow all kinds of things, this is the picture of my mini pumpkins that I hope I have for my nephew and niece for Halloween.
Shopping break. I need to get my new planner. I plan out each day and it helps to have it written down. I used to be a teacher so I still love teacher plan books.
Still a favorite sight, look at all the clean and new notebooks!
I go home and make lunch now. Here I am having a salad with watermelon, chicken, tomatoes and more. And yes, they are fries that I made- not fast food ones.
Time to plan my cheer conditioning program. I am planning out my cheer body fitness which will be available on Youtube and for a small payment – anyone can do it. I have many workouts that you don’t need equipment.
MY afternoon snack.
Before I head out to do some cheer body fitness in person with my rec teams, I had to make changes to my book, “Relationship Impossible”
Came back from cheerleading conditioning so a light dinner.
Pasta salad- homemade.
And these are sweet and sour veggies and pineapple! After dinner I showered and then it was time to just relax before bed. No devices. Stay tuned for the next blog post for some more BTS for Wednesday!

Posted on by Stephanie's Corner

Social Media Day Giveaway

Every June 30th, we celebrate Social Media Day. What exactly is it?

It is the day for celebrating all the great relationships you have built on Facebook, Instagram, Twitter, and more. It is also to appreciate the invention and to highlight how social media has become the key tool for communication and connecting people sitting across the world in seconds with just a few clicks.

To celebrate I am holding a few #giveaways

  1. A Clubhouse Invite- I have 8 to give out.
  2. A Free Sneak Peek at my #instagram workshops
  3. A Free Sneak Peek at my LinkedIn workshops
  4. FREE COFFEE from my new coffee brand, “Just Brew It” Gourmet Coffee –
  5. A Chance to WIN A SIGNED Paperback of my book, “Relationship Impossible”

HERE IS HOW TO ENTER EACH GIVEAWAY

  1. Follow me on Twitter ( Sweetstephanie7) and RT the post I have pinned to my home page
  2. Follow me on Instagram ( Sassygirlpr7) and Like the post (Click Here)
  3. Follow me on LinkedIn and like my post pinned to the top of the page
  4. Follow my new account JustBrewItGourmetcoffee – and Like the #Reel posted and comment #Justbrewit
  5. Subscribe to my #youtubechannel, Like ANY Video and then comment in THIS BLOG post that you did that by telling me which video you liked.

WINNERS will be chosen later today!

Posted on by Stephanie's Corner

Podcast part 2: Excerpts from Relationship Impossible

Listen to another exciting excerpt reading of my recently released book, “Relationship Impossible”.

UPDATE: The paperback is on the way to Amazon in 4-6 weeks and then in August the paperback will make it’s way to Barnes and Noble dot com.

Here’s the lowdown on dating sites: Every dating site has an algorithm that they use in matching people together. It is not “fate” that helps you meet the person, it is artificial intelligence. Match and the other apps use the same type of recommendation system used by Netflix or Facebook, taking your past behaviors (and the behavior of others) into account to predict what you’ll like next. LISTEN NOW!

Here’s the link for the PODCAST —-> CLICK Here

Posted on by Stephanie's Corner

Breaking: Relationship Impossible

My book, ” Relationship Impossible,” the most anticipated book of the summer, was officially released on Amazon as an eBook June 5th.

You Can Purchase it HERE

In the meantime, you can listen to a podcast reading of the book here: CLICK

There will be a contest coming up soon and also a giveaway of the book AND my coffee brand that I am launching soon!

Follow me on INSTAGRAM

Follow me on TWITTER

Posted on by Stephanie's Corner

Excerpt From “Relationship Impossible” – part 1

Abuse isn’t always obvious. Here are some red flags that everyone reading this should know and note:

  • Call you names and put you down
  • Call or text you throughout the day to check on you
  • Keep you from friends or family
  • Control your $
  • Threaten to hurt you, himself/herself, your pet or loved one
  • Hit, Kick, Push, Punch, Slap, Pinch, Choke or Bite you
  • Destroy property or throw things
  • Tell you who you can see or what job you can have
  • Tell you how to dress Act overly jealous
  • Withhold medication or health care
  • Make you have sex or do sexual acts that you don’t want to do
  • Threaten to “out” you if you are gay or lesbian
  • Constantly criticize Embarrass you Blame you for everything – including the abusive behavior
    • What usually happens after this happens the first time is that the victim makes statements like: “My partner isn’t violent all the time – they love me” “Things will get better – they didn’t mean it” “Maybe it’s my fault” “I’m scared of what will happen if I leave them” And the abuse continues.
    • Remember, most relationships start off with each person acting their best and seeing the other with rose-colored glasses. It never starts off on an abusive note.-

I discuss this more in my new book, “Relationship Impossible” which can be preordered now on Amazon. Click here to order now!

More excerpts to come!

Posted on by Stephanie's Corner

The Wait Is Over!

The wait is OVER! Pre-order #Ebook form only: “Relationship Impossible”

What people don’t realize about dating apps in general is that you need a lot of swipes to get a match, a lot of matches to get a number, a lot of numbers to get a date and a lot of dates to get a third date.
Dating sites are good at baiting people to try them out. They lie about how many active members they truly have, use fake profiles….. But, remember, just because it is popular, doesn’t mean it actually works!
In this book, we will divide in, head first, on the hook-up culture, dating apps, social media, and also discuss some serious topics such a dating violence, gaslighting, ghosting, stalking, and more.

We will also discuss professional athletes and their use of social media and dating apps.

*** Those who pre-order the book will have a chance to WIN FREE coffee from my coffee brand that I am launching ****

CLICK HERE TO PREORDER

Posted on by Stephanie's Corner

Let’s Get Sassy

If you missed The Sassy Show Or Sassy Nation, look no further than the links for both my radio show and podcast.

Radio Show

Podcast

The radio show, The Sassy Show which is presented by Rockland World Radio is usually LIVE on my Facebook page every Thursday 3pm EST. Sassy Nation is a recorded podcast that is released every Friday by noon. I place the links on my Twitter page, Instagram bio, and also my LinkedIn page.

You are missing out on all the latest news, projects, and new products I am working on such as my coffee line! – Follow My Facebook pages: Sassy Brand and Sassy Productions

Right now, on Twitter, I am doing a poll to name the coffee brand…. Be a part of it and there will be a chance for FREE Coffee later on.

I also have 2 new designs in my store which are below.

Also today, on Amazon is the official release of the first journal that goes with my upcoming book, “Relationship Impossible”

Stay tuned for some more exciting news coming soon!

Cancel Culture Mask
Part of the coffee collection for the summer.

STORE LINK

Posted on by Stephanie's Corner

Menstrual Cycles and Covid

If you are a woman who still gets her period and you noticed a shift in your cycle, you aren’t alone. Many women have taken to social media and asked their followers/friends if they are experiencing what they are.

Some women after receiving their first Covid vaccine ( including me) have seen a difference in their cycles…. even dealing with Covid Stress before the getting the vaccine has had an effect on their menstrual cycles.

Menstruation is a complex process, which can be influenced by many factors, such as environmental changes, stress, sleep and some medications. The lining of the uterus, is considered to be an active part of the immune system. When your immune system is ramped up because you’re vaccinated or sick, you may experience changes in how the endometrium reacts. ( As one OBGYN pointed out)

There are some things you can do if you are experiencing changes in your cycle:

  1. If you have pain, take anti-inflammatory over-the-counter medications.
  2. A heating pad or hot bath can ease menstrual cramps.
  3. Psychological stress can impact your flow, so try your best not to get over stressed by doing yoga, meditating, exercising and getting a good night’s sleep.

If your period is out of whack for a couple cycles, then please contact your doctor.

Posted on by Stephanie's Corner

Sassy Nation Podcast

Each week I have a new episode- This week’s topics

On Sassy Nation #podcast

– Lebron James and his ignorant following

– Stop allowing the media to categorize people

-An inside look to my upcoming book, Relationship Impossible – And more ( Knicks won 7 in a row!)

#socialmedia

#nba


Click Here to Listen

Posted on by Stephanie's Corner

Love Is Like A Game Of Chess

Breaking: With my upcoming book, “Relationship Impossible” comes a series of Journals that can be purchased to be used or just used alone.

The first one, seen here, will be released in a few days.

You can use it to write about all your dating adventures and at the end of the journal are questions that you can have fun asking your boyfriend/girlfriend ( Or use them for conversation starters!)

Look for the book, “Relationship Impossible” to be released May 28th.

The next journal will be released in June.