Being Released This Fall

The Book That Gary Bettman and company doesn’t want me to write.

This book will be written in 2 parts.

The first part will be my creativity in motion. Athletes from some NHL teams will know or maybe will know that it is about them.

Part 2 is the story of the NHL from a Female Perspective

IF you follow me on Tiktok, Twitter X, or Youtube, hints will be posted for part 1.


Caffeine and Chocolate: our two main food groups.

I can’t believe that I haven’t posted in a month! That’s crazy, but then again that is how my life sometimes goes.
I have been traveling for cheerleading so now that the cheer season is over (well the travel part) I can sit down and update y’all about some exciting things that have happened in the past month and of course talk about the elephants in the room.

CHEER:

After working with this company for the past year where I sell my cheerleading curriculum- I am parting ways with them since I am developing my own cheerleading website working with another company to provide credit card processing payments with it.
The site will have the coaches curriculum needed to run a cheerleading team and program. Plus tools, scoresheet assistance, merch and of course choreography.
I think I choosing to do a blog every now and then just to list updates, but that will be on the site as well.

Podcast

I am still doing the audio only podcast through Spotify but I decided not to do subscriptions with it simply because A) I don’t want to have to record 2 podcasts B) I love sharing things with everyone, why limit it to you have to pay to hear this… ( I think that is stupid and its unnecessary but I thank those who did pay to subscribe!)

AND… My podcast is up for an Award W3 for best host with the guest I had on back in October! Some previous winners included: A 60 Minutes Podcast from Paramount Company and GoDaddy won an award for one of their original series…

BUT… I have joined Rumble and will be doing a separate podcast there besides posting some fun videos… The podcast there will be called The Revenge Tour and that will start some time in May.

I will be posting on my YoutubeChannel my series, “Behind the Scenes: The Diary of A Social Gal” this week and next week.

Ah yes, the elephant in the room. If you want to see the most judgemental, attention seekers, losers then you need to go to Twitter X.
Social media trolls are like those annoying characters from fairytales who live under bridges and try to cause trouble for passersby. But instead of riddles and tolls, they use inflammatory messages and outrageous lies to disrupt online conversations and get a rise out of people. They don’t want to admit it, but they are fans in denial AND that I live rent free in their little heads.
But can I admit something? I love them. Not all the time. But they really strive to prove their insecure and jealous while at the same time they make me laugh. You have to love folks who take the time to point out YOUR imperfections while they ignore theirs.

Oh, I have a surprise announcement …. shhh… so if you follow me on IG, Twitter, Youtube, Rumble, Tiktok, and Facebook… you’ll get it. The announcement will be different on each platform. …

Mind Over Matter

Yes- the rumors are true! My book, “The Championship Mindset” has been published and you can purchase it ONLY here (C lick here) Barnes and Noble dot com!
A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take. Whether you are an athlete or not, you can acquire The Championship Mindset!

A CONTEST / GIVEAWAY is coming soon!

FOLLOW ME ON TWITTER/X
FOLLOW ME ON INSTAGRAM
FOLLOW ME ON YOUTUBE

Boss Moves Only

My new book, “The Championship Mindset” is available for download now on my teachers pay teachers site. Click the photo to go directly to the site to purchase!

The paperback/workbook will be available by the end of the month.

A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take.

The first episode of the podcast is out too! You can listen for free!

Subscribe to my Youtube Channel and follow my series: The Diary Of A Social Gal

Say Hello to 2024

I speak life into my manifestations.

2024 is my year for abundance, prosperity, love, and success.
(Say this affirmation every day this week!)

You were meant to survive it. You know how to take an L and turn it into a win. You have the faith to see it where others can’t.

Be Grateful.
Believe.
Manifest.
And whatever you want you’ll get.

Each Week I will share with you some inspiration as we all are on the road to having the championship mindset. 

Follow me on Youtube today.
Subscribe to the podcast.

Throw It Around Like It’s Confetti

Here is team holiday spirit for you! The holidays are upon us… Let me share the holiday season with you!

The holiday Season is a great time to share gifts with those you love. Support Small Businesses like mine. When you buy from small businesses, you help a dream come true. I have tons of different designs and products ( Sweatshirts, T-shirts, Coffee mugs and now even notebooks!) Scan the QR code to go directly to the shop.
If you need a link then CLICK HERE

Also, This holiday weekend …. I have some of my books either on sale or FREE to download… check my author page for details on AMAZON!!!

I’m a vibe that no one can ever replace

So as I said in the last blog post, I had some really interesting dating stories to share. If you read this blog then you know that I am in these chats with girls who talk about their dating lives and the stupid, narcissistic, jerks of men that they either date or are interested in from dating apps.
Before I continue, don’t reach out to me to tell me that your long lost cousin found his wife on a dating app- yes I get it… that was the point of these apps YEARS ago. Today they are all filled with either married men cheating on their wives, young guys who think it’s a flex to sleep with as many as possible, or even catfishers who are trying to scam women out of their money.
I was thinking that we all what the stories are going to be- so instead of telling you the stories, I will tell you about the DMs I have received asking for my dating advice:

Question 1: For a first date this guy asked me out on a coffee date? Is that showing him that my standards are low, when they aren’t anywhere close to that?

MY ANSWER: A cute cafe with a romantic ambiance and the best coffee in town is the perfect way to lay the foundation for that special connection you’re hoping to build. Coffee shop dates are the most socially acceptable way of meeting someone, spending time with that person, and keeping a nice conversation going to get to know them better. These meetings don’t have to be necessarily romantic in nature. A date shouldn’t be about the the amount of money spent, it should be about getting to know someone, feeling a vibe with someone and creating memories. Meeting someone new is not always easy for everyone. And to some, they have anxiety when it comes to doing this. A coffee date is a simple way of just breaking the ice with someone having fun, not to mention, and coffee. It also allows both people to see the other person’s personality and feel relaxed.
Finally, if you plan a highly elaborate romantic date that involves a full-course meal, and perhaps some wine in a five star restaurant, it will automatically build up a lot of expectation. Here, in a cafe, there are no expectations.

( this is why I thought of the segment, “Coffee With The Captain” because simply it is a fun thing to do- have coffee and talk hockey/life. It’s a relaxing atmosphere – yes, I am STILL waiting on Jacob Trouba… this is why if women had to wait for men the entire human race would have died out by now. – which leads me to the next question.. )

Question 2- Is okay for me to ask a guy out?

MY ANSWER: Like I said above if women had to wait for men the entire human race would have died out by now. Seriously guys take so long to get around to ask a girl out. They overthink things to the point where they literally scared themselves to death and then either think they shouldn’t ask her out or they prolong the asking part.
There are so many Tiktok’s and IG videos that women post that say shit like, “Women were made to be chased.” Sure the guy can still chase a girl but we can hint to the guy that we like him and make him confident enough to ask us out OR we can do the asking. I see no harm in asking for the 1st date, then the pressure of the 2nd goes on the guy. He can then “chase” you for the 2nd.

Question 3- Is it always a bad move to date someone just out of a relationship?

MY ANSWER:
There really isn’t such a thing as “too early” to date after a breakup. Then there are folks who say it could easily be a major red flag because they haven’t taken the proper time to heal. I say, that it is not a one-size fits all situation. I think it’s best to start that relationship off as friends and just slowly move into the relationship romantically. BUT.. if that particular person that just broke up or divorced someone was not emotionally or mentally invested in the relationship as part of the reason they broke up, then I think the romantic side of the relationship will happen a lot quicker, especially if they are emotionally and mentally drawn to you. But to each it’s own. It’s okay to start ANY relationship off SLOW. We have to remember that it’s not a race.

The Diary Of A Social Gal Update

For all those who follow my Youtube channel I will posting many, many updates, behind the scenes, and fun content. If you aren’t subscribed, you should be!

Here’s a quickie update anyway-
1- I am DONE coaching cheerleading. NOT done Choreographing routines – so if you know a a team that needs routine that not only will win, but will have all eyes on them, you can DM me on Instagram
2- I am on the path to becoming a CHEER JUDGE! I am so excited! It definitely is my calling. I was made to be a cheer judge! So excited so I will be updating on Youtube as I go through the process with these organizations. It’s an exciting time for me.
3- I am writing 2 books at the same time. Yes, just like I did a few years ago. I am writing The Championship Mindset which will be a workbook and also audio that you will be able to get if you subscribe to my podcast – $2.99 a month is worth it. Not only will you get the audio version of the book, but you will also get weekly exclusive podcasts for subscribers only. I also will be giving weekly updates that are not part of the book and times when I can go one on one coaching. More to come…
4- I am working in NYC – my office space is there and it is living out a dream. I am THE CITY girl! IF you have been following me, then you know how I feel about manifesting and walking the path by doing it scared and doing unprepared. This is part of the Championship Mindset which is for teams but also for folks that want to live a championship life.

There’s a lot of awesome content that I will be rolling out. And yes, even some controversial blogs… of course, like duh, I was born a savage, did you expect anything less?

It’s a Hot Mess Summer

Join me for my hot mess summer!
My hot mess Summer began June 23rd… but officially started July 1st.
Yesterday I got the keycard to my office space for my company in NYC on 5th freaking avenue!!

So..What’s a hot mess summer you ask?

Well, it’s me being my real self, no photoshop, going out and living my best summer’s life! Usually you see girls talk about a hot girl summer, but I say fuck that shit! Seriously, we should love who we are and not try to be this fake person just to be accepted by society. All the girls who have hot girl summers do the same shit: generally characterized by an emphasis on promiscuity, immodesty, and partying. Having a “hot girl summer” means not being tied down by a boyfriend, dressing “hot”, and living wild.
I hate to burst everyone’s bubble on that, but having a hot mess summer is all about being confident, having fun and not caring what others think. It’s going out there and living your best life.

June 23rd it started at LBI … my family has a house there and I spent some time relaxing and spending time with my parents, brother, sister in law, niece and nephew. We had a good time. We went to the arcade and I actually won a stuffed animal from those claw games! My nephew won his lava lamp while my niece won her pink pillow friend. It was a blast.

July 4th was about my neighborhood and watching these really cool fireworks they let off. Also went shopping , spent time watching Christmas movies ( Christmas in July) and also I do love to read in the summer. I also started painting my seashells. I paint the inside of the shell ( I will have to post a photo on Twitter)

July 7th – Yesterday – I went to NYC to get my keycard for my office space I will be using for a slew of projects. It’s on 5th Ave and it is so freaking awesome! I posted some photos on Twitter, IG and Threads.
I have ALWAYS been a city girl ever since I was 14. I worked back in the city in my early 20s and since then I have been in love with NYC. It’s where I belong and I am doing everything that my soul finds joy in. And the best part is the office building has summer networking events and stuff, so I get to meet new people which I love to do!

I have started asking Jacob Trouba, Ryan Lindgren and Vincent Trocheck from the NY Rangers to do a FUN segment with me for yes my podcast and this blog called Coffee With The Captain and Teammates… but of course, it’s going to be a cruel summer with them. Oh, I also asked Jack Hughes, Dawson Mercer and Nico Hischier of the NJ Devils too, ( the 3 cutest on the NJD- the guys on the NYR are hot but a competition is always good. And oh, yeah, I got options.)

I am a cheerleader, cheerleading coach/choreographer so like duh.. this segment is going to be the most gimme a F-U-N these guys will EVER have.. that is a guarantee. Heck, if they want I will bring my poms and do a cheer for them.
If these dudes want to break Twitter and IG… they will if they are smart enough to say yes to me.

I also started writing the follow up to my book, “The Diary of a Drama Queen” where one of my old haters decided to leave me a bad review on my book. Seriously, I get a kick out that. I have a couple of those that seem to “follow” my every move. If you can believe it, from the Twitter War of 2010 -2011 this girl STILL is obsessed with me and tried to follow my youtube channel and IG account. Like my god… SO, yeah I have fans and a haters club. (I say this as sassy as I can… lucky me)

I also am on Cameo… here’s my link if you want to hire me to send a cheer to anyone… or if you need that comeback for your social media troll.
CLICK HERE

Until next time…

Contrary to popular belief, I know exactly what I’m doing

If you follow this blog religiously ( and seriously, who doesn’t シ) You know that my company does a variety of things, mostly content creation and social media, but we also go back to the main start of my blog about 15 years ago, and talk about dating/relationships and I have written best selling books on the subject.

This year we started to wet our feet once again in the fashion world and also expanding our knowledge in the cheer industry as well as my creating different segments of my podcast.

We dipped our feet into some other areas too, that for the moment didn’t pan out, but that we may get back to at a later time as well.

I sat thinking the past 2 weeks, especially during my birthday week when I was taking some time off for myself and wanted to figure out what it is that I really want my brand to represent. You want to always innovate but you don’t want to do too many things that cause you to lose your identity.

So here’s what you can expect from me from here on out:

1) Fashion on Poshmark ( yes, including panties シ) LINK CLICK HERE

I will be doing more fashion stuff- even men’s fashion using this link. I will tie together my fashion videos with the site as well. And yes, sell some great fashion at reasonable prices including MY OWN DESIGNS!


2) Podcast

Of course my award winning podcast will keep going! I have changed it up significantly since I started back in 2017. But I will now add EXCLUSIVE CONTENT that you will have to pay for. The price will be $2.99 a month and I will have exclusive contests that I then will use Twitter to find the winner. I also will use the exclusive content as a way to continue conversations from the podcast itself, have guests, and maybe even thrown in a little more racy stuff… ★♫

Follow the podcast here —> CLICK
Follow my twitter feed —> CLICK

3) Books

I have written some great books which I take so much pride in simply because writing a book is much more than “just writing” it. It’s the cover art, editing, getting an audience excited about it way before it’s published, etc.
Yes, I have written 2 dating/relationship books which simply show you how I have grown in my opinions as well as give you updated information where dating apps are. BUT .. did you know that I have written some Young Adult novels as well?

“The Diary of A Drama Queen” is a book I am mostly proud of as it took me over 7 years to finish. And now I am back in wanting to provide some more great books that show my creativity so I am starting to write the sequel called, “Drama in the City” which I hope will be released next year. BUT I plan to share with you updates on the progress, how I write, how I go about creating the book, etc through my Youtube Channel ( besides posting some fun other content too!)

To Follow the Youtube Channel —> CLICK

4) Cheerleading/Fitness

If you don’t know, I have been in the cheer industry for a long time! I started back in the day when I was 7, with dance, and then when I got older did cheerleading, fell in love with it, and haven’t looked back!
So, not only do I choreograph cheer routines, and will be posting A LOT more of them and new cheers that teams can use, but I will be focusing on FITNESS. Cheerleaders need to be physically and mentally fit. So I will be introducing a fitness calendar, 4 monthly new workouts for a reasonable price that not just for cheerleaders but for ANYONE who wants to stay in shape or get in shape. I also will have free workouts too.

LINK — > CLICK HERE To follow

Now the above link will also host the following as well… ( I will tie both together as a place to be elite on the mat but also elite with social media.)

5) Content Creation/Courses/Templates

I will post some really awesome photos that you can buy directly from me at a reasonable price and use Anywhere you want too. I will have Templates that you can use as posts for your personal and professional needs and I will be offering 3 courses: a) LinkedIn b) Youtube and c) How to take better selfies and photos – all come with LIVE teaching as well not just recorded video, unless you need a recorded version!

So, stay tuned… A lot of exciting things are happening and I look forward to sharing them with y’all!

The Dirty Little Secret

Someone ACTUALLY posted this on Tiktok…. why? I don’t know.

Reasons to delete these apps! Number 1 & 3 NAILED it.

IF you click the videos and watch them on Youtube, you will see two things:

  1. Tinder IS ONLY a HOOK UP APP and people are STUPID to post about it.
    I know sometimes people like to post things for “shock value” at times, but why on Earth would you WANT people to even think that you are hooking up with a date in a hotel?
  2. IF you still think that you find your mate on these apps, sorry. You don’t. You settled.
    I said what I said. You settled for someone out of frustration, confusion, pressure to settle down or with the amount of folks you swiped on this app, which is called choice overload, you chose the wrong person.
  3. Remember, men on average hook up with 5-7 women and women hook up on average with 3-5 men on Tinder. IF you read the previous blog post, I told you EXACTLY how these apps work and how they trick you into believing you met your “soulmate” when you didn’t.
  4. The 2nd video NAILED the reasons I have been telling you WHY you should DELETE these apps and find love a different way. I am a strong believer that you can use social media, but it’s limited as to HOW to use it for this purpose. I just posted a video on my Twitter as to HOW you can get to know someone … it’s VERY simple:
    a) ask questions on line and have conversations in public first don’t just slide into DMs b) then take that relationship offline.
    c) I also noted that athletes and just regular joes should STOP asking their teammates and friends if they should “date” someone. Seriously, your teammate or friend is not going to date her… YOU are! If you feel a strong vibe towards her- ASK her OUT!


    You can read more about relationships and dating apps in my best selling book “Relationship Impossible”