Say Hello to 2024

I speak life into my manifestations.

2024 is my year for abundance, prosperity, love, and success.
(Say this affirmation every day this week!)

You were meant to survive it. You know how to take an L and turn it into a win. You have the faith to see it where others can’t.

Be Grateful.
Believe.
Manifest.
And whatever you want you’ll get.

Each Week I will share with you some inspiration as we all are on the road to having the championship mindset. 

Follow me on Youtube today.
Subscribe to the podcast.

Hi, You Can Call Me Karma

We’ve made it to the end of 2023.

We need to remind ourselves that this is a journey with ups and downs twists and turns, but that we need to stop looking at everything as a “when we get there” and enjoy the journey.

So before the ball drops in Times Square, release what is no longer serving you.
Move forward knowing that everything is working for your highest good.
Walk into 2024 with vulnerability – learning to be comfortable with being uncomfortable.
There are still going to be times when things won’t work out perfectly, and that is okay.
But that is the point.

Shift things in 2024 from wanting to it’s happening and there is NOTHING ANYONE can do to stop it from happening! They can bitch, they can troll, they can complain but what is meant for you will happen in its perfect timing!

SUBSCRIBE to my podcast in 2024 to hear the message of the championship mindset. 
(Also, hey, the behind the scenes stuff too!) 
Let’s get excited! SO many AWESOME things are ABOUT to unfold in 2024! Follow my path and create yours.

When I went into 2023 – I KNEW this year was going to be different and bring me so many new possibilities, opportunities, experiences, and adventures. The seeds were planted and now in 2024 it’s time to watch them bloom. When you walk your path doing it scared and doing it unprepared, your desires will guide you to where you need to go. This is the BEST PART!! 

Live each day with gratitude realizing that is going to get you so much more than you can ever want or need.

The obstacles are what we need.
When we see the opponent on the ice, we don’t run from them, we just gain clarity as to what our next move is.
Your only job in 2024 is to JUST BE.

Congrats on getting through whatever it is that you got through in 2023… Now, let’s continue this journey together in 2024.

Did you see me on TMZ?

I did a segment o TMZ on Alec Bladwin …. go ahead and take a look. BTW… I am a content creator so I added to this video and made it a little retro. 
In 2024 THIS IS THE APP that you should be using!
here is my code to use! CLICK HERE FOR CODE

If you don’t follow my podcast, here is the link to follow it and join me for the December 31st show. Do you how th social media platforms were ranked in the 2023? Do you know what trends are coming? Also a review of my year along with some surprises too! I also will be doing an IG LIVE on New Year’s Eve!

QR CODE TO FOLLOW MY IG

I will have a Christmas Blog for you Sunday. See y’all then!

Stop Being A Sell Out

Everyone needs their little tribe where people are allowed to be themselves, where people are allowed to have feelings, and where people are allowed to love and stand up for what they believe in.
People today want to keep us in a box. And athletes today wear the rose colored glasses.
It’s okay to feel important, but it’s not okay to feel that you are better than anyone else. No one is perfect, I’m not even perfect, far from it but what I do know is what empathy is.

And what I do is that sometimes you have to teach people in unconventional ways how to turn inward to feel empathy and love so that when they look outward they can see life in that perspective.

People spend way too much time being fake and embracing things that are not real while trying to break down anyone being authentic; including your “precious” athletes you root for. Everything to them is about being fake because that is what their branding is- if they didn’t get caught up in the fake world of materialistic wealth and being wrapped up in narcissism, I bet you that they too would be more compassionate without a camera crew, more loving and open, and more respectful.

With the holiday season here, that is my wish.
For people to open their eyes to authenticity and for people to see that life is best lived being real, not fake like you see on social media.
Hating on someone for realness, their opinions, or their unknown story doesn’t make you better than them, or a hero, it makes you weaker. Dimming someone else’s light doesn’t make yours shine brighter.

So, this holiday season; spread kindness, pay it forward, remembering that words have power but so do actions. Put the two together with good intentions and just imagine the world we can create.

Remember, without love, we’re nothing,

Are you basic or extra?

You have women out here in the world who pretend to to not have high standards just so they can land a dude who give them the bare minimum. First off, having high standards is NOT the same as being high maintenance… something most guys are WRONG about and clearly don’t understand.
See, guys should want to level up with a woman who levels up, but they don’t. They allow their egos to get the best of them and instead “settle” for a girl who only wants the bare minimum and who is basic.

Let’s look at professional athletes for a moment… Think about this: There is not one pro-athlete that comes to mind who is with a woman of substance. (A woman who is extra and who brings more attention) Even Tom Brady could not hack being with Giselle anymore, whom is extremely extra! That is why it is interesting to see Kelce with Taylor Swift. ( Which looks like a relationship for publicly) If you think back to Taylor’s relationship with Harry Styles, you will see exactly what I am saying. The guy is the one who needs to be the one with the attention, the bag and the benefits; not the woman in the relationship.

People ask me all the time why men don’t want to level up and care so much about being in the forefront of the relationship; the woman takes a backseat to the man, especially a man who is an athlete. The reason is simple. A guy chooses a basic girl because a girl who is extra won’t force him to be a better man and won’t put up with his bullshit.

That is why on dating apps, women are fed up with men’s shit. They aren’t thirsty as guys think they are anymore. Us women are tired of the men who want to hook up, men who want to use us as eye candy, men who want a mother instead of a girlfriend or a wife. Women are tired of telling men to ”man up” too. It’s at the point that women in their 30s and 40s are choosing to be single. They have had it. And this pisses off men who think that they can “trick” women into chasing them. Ha! Women don’t chase, they replace. Girls chase and that is why men are with basic girls.

High achieving women who are independent and go-getters are usually left alone by men who have this stupid ideal woman still stuck in their heads. Um, guys, your ideal woman DOES NOT exist. And if you are still basing everything on looks, you’re going to be disappointed as she ages. Some guys don’t want to build with a woman either, they just expect her to take care of the household and be that little perfect submissive wife too. Um, guys, I hate to burst your bubble, but those days are LONG GONE as it is not 1950 anymore.

So here we are at the crossroads of dating and relationships. What is going to happen when these men finally wake up and see how they are shaping the dating culture for their daughters? And what is going to happen when these basic women get tired of being called out?

Time will tell, won’t it?

Games People Play


Some men simply like to be dominating in a relationship; even when a man likes to keep you hanging without giving any clear indication of how he feels about you, he wants to dominate the game. It has been said that boys play games, but I can honestly tell you that men do it too. Boys are amateurs though when it comes to really playing “the game,” while men know how to dangle a carrot to have us run after them. (Or, so they think!) By manipulating you, he can ensure that his needs are met first. This behavior is often driven by insecurity or jealousy. But here is the part that men don’t get:

Girls are players too. Now, I have seen the quotes online before that girls chase, women replace, and that part if 100% truth, but that does NOT mean that women don’t play games. We know how to get our guys right where we want them. Seriously, it’s not that hard. To turn the tables, it’s time to learn how to play a guy at his own game. Here are three key components to giving him a taste of his own medicine, and why not even a little more? He deserves it for playing with your heart.

1- He’s used to you liking all his photos, commenting on them, texting him multiple times a day. In other words, he’s used to you chasing him. Time to flip the script girl, and do him ACTUALLY as he does you. So if he ONLY views your IG story, you view his. If he totally keeps you on read, you keep him on read ( if he is talking to you) Whatever HE does to you- you do it back BUT with a little more flair and fanfare.
Make him work harder for your time; you’re not an easy catch- remember YOU ARE the catch!

2) While you’re busy trying to win him over, make sure you spend time enjoying yourself. Go out with friends, meet other people, and if he’s there, remember to have a good time and not give him all your undivided attention. Let him earn that. Let him be the first one to approach you. Don’t get sucked into the game when you see him even talking to other girls. Such men enjoy teasing women and rocking their emotions, and often do so without any guilt.

3) When he sees himself falling for you, he’s going to pull out all the stops in hopes of holding onto the control. This isn’t going to work overnight either. But if you really want this guy, it will do exactly what you want it to do. No messaging him out of the blue or just because on IG, no texting him either. If he messages you or texts you first, then yes, respond to him, but not right away. Let him know that you are busy, that you have a life. Let the guy know that you have other options. Guys hate it when they see that you know your options are wide open.

The key here to to think like a guy and totally disregard his feelings. Be savage.
At first it feels like shit, but then as you keep doing it, it is very empowering.

There are about four other things you can do to play a guy like he plays you, but I keep those close to the chest. If you gals would like to know what those are… feel free to contact me on IG Twitter X or Facebook and DM me. And I will share those tips with you.

It’s a Hot Mess Summer

Join me for my hot mess summer!
My hot mess Summer began June 23rd… but officially started July 1st.
Yesterday I got the keycard to my office space for my company in NYC on 5th freaking avenue!!

So..What’s a hot mess summer you ask?

Well, it’s me being my real self, no photoshop, going out and living my best summer’s life! Usually you see girls talk about a hot girl summer, but I say fuck that shit! Seriously, we should love who we are and not try to be this fake person just to be accepted by society. All the girls who have hot girl summers do the same shit: generally characterized by an emphasis on promiscuity, immodesty, and partying. Having a “hot girl summer” means not being tied down by a boyfriend, dressing “hot”, and living wild.
I hate to burst everyone’s bubble on that, but having a hot mess summer is all about being confident, having fun and not caring what others think. It’s going out there and living your best life.

June 23rd it started at LBI … my family has a house there and I spent some time relaxing and spending time with my parents, brother, sister in law, niece and nephew. We had a good time. We went to the arcade and I actually won a stuffed animal from those claw games! My nephew won his lava lamp while my niece won her pink pillow friend. It was a blast.

July 4th was about my neighborhood and watching these really cool fireworks they let off. Also went shopping , spent time watching Christmas movies ( Christmas in July) and also I do love to read in the summer. I also started painting my seashells. I paint the inside of the shell ( I will have to post a photo on Twitter)

July 7th – Yesterday – I went to NYC to get my keycard for my office space I will be using for a slew of projects. It’s on 5th Ave and it is so freaking awesome! I posted some photos on Twitter, IG and Threads.
I have ALWAYS been a city girl ever since I was 14. I worked back in the city in my early 20s and since then I have been in love with NYC. It’s where I belong and I am doing everything that my soul finds joy in. And the best part is the office building has summer networking events and stuff, so I get to meet new people which I love to do!

I have started asking Jacob Trouba, Ryan Lindgren and Vincent Trocheck from the NY Rangers to do a FUN segment with me for yes my podcast and this blog called Coffee With The Captain and Teammates… but of course, it’s going to be a cruel summer with them. Oh, I also asked Jack Hughes, Dawson Mercer and Nico Hischier of the NJ Devils too, ( the 3 cutest on the NJD- the guys on the NYR are hot but a competition is always good. And oh, yeah, I got options.)

I am a cheerleader, cheerleading coach/choreographer so like duh.. this segment is going to be the most gimme a F-U-N these guys will EVER have.. that is a guarantee. Heck, if they want I will bring my poms and do a cheer for them.
If these dudes want to break Twitter and IG… they will if they are smart enough to say yes to me.

I also started writing the follow up to my book, “The Diary of a Drama Queen” where one of my old haters decided to leave me a bad review on my book. Seriously, I get a kick out that. I have a couple of those that seem to “follow” my every move. If you can believe it, from the Twitter War of 2010 -2011 this girl STILL is obsessed with me and tried to follow my youtube channel and IG account. Like my god… SO, yeah I have fans and a haters club. (I say this as sassy as I can… lucky me)

I also am on Cameo… here’s my link if you want to hire me to send a cheer to anyone… or if you need that comeback for your social media troll.
CLICK HERE

Until next time…

What you know bout me? What you-what you know?

I introduce the following video for you to 1) Get to know a little bit more of me 2) I have been asking Jacob Trouba, Vincent Trocheck and Ryan Lindgren to do a segment with me called Coffee With The Captain and Teammates… ( I want to add Lexi but he is still a RFA)
So I created this video for them to get to know me and be more comfortable to get to know me….

BTW.. You can follow me on Twitter too! The link below is the video I posted there PLUS give me a follow!

Click Here

Just Be

Just be
Just be and let go.
Don’t try to force anything.
Don’t hustle.
Just be Just be in the moment.
We never know how long we have ,
We never know where life is going to take us
So, just be
Be in the moment.
Stop trying to control what’s going to happen and how it’s going to happen and just embrace the moment you’re in.
Divine timing.
Everything happens in divine timing.

Llisten to the special podcast here: https://bit.ly/3WZsAn8

Date apps are for dorks. Women are those dorks.

First let me start with the study: Research shows dating apps like Hinge, Bumble or Tinder can be associated with negative impacts on mental health. According to a study published in the International Journal of Environmental Research and Public Health, there is a link between using dating apps and experiencing loneliness, dissatisfaction with life and feeling excluded from the world. The research points out that it is a paradox, as people have more ways to connect than ever before yet many of those connections can feel empty, fleeting, and insecure.

Also, I will note that if you read either my best selling book, “Hello Love, Where’s Cupid 2d Ed” or you read “Relationship Impossible” you read the information I gave you that, when it comes to dating apps, there is such a thing as choice overload, whereas, people tend to pick the wrong partner due to the fact that there are way too many options to choose from.

Now to the funny part of this: When I told a bunch of women the following in this dating group I am in, most of these women were so sensitive to the following truth:

NO high quality man is going to be on a dating site. 

I know it’s the “easiest” way to meet guys although social media isn’t that bad of an option… BUT the high quality man that you ladies are looking for aren’t on dating sites! The whole concept of a dating app is for women to chase after men, whereas high value men don’t want to be chased they want to be the ones who pursue.  Now that doesn’t mean that women can’t flirt with men because sometimes they need a little push and telling them that you are interested in them is a good thing, but a high valued man is not on a dating app. If you notice, the only men you find on a dating app are all the men who are those who are cheating, are married, lie, and some are even rapists.

Why women think it will be different because they are on Bumble or Hinge, or are paying for the app is an insane idea! EVERY dating app works the same way! The algorithm is just as it is in finding movies you will enjoy on Netflix and all those guys whom you reject, are recycled back into your choices every 30 days or so.

I seriously roll my eyes every time a woman in these chats I am in post a photo of the guy whom she is talking to on an app to find out the “fax” about him and the answers are pretty much like this:

“So I have been seeing and talking to a guy nonstop for the past month or so. We were supposed to hangout Saturday but I cancelled on him last minute because I found out a mutual friend had also been talking to him and he tried to schedule a date the same day as ours but earlier in the day it kinda made me feel a bit grossed out and I’m not sure what to do.”

“Omg! We talked for a while and he kept flaking on plans and kept saying he was traveling, sick, busy, etc. but wanted to keep texting. Eventually I stopped responding.”

“On his Bumble profile, he selected ‘Wants someday’ for kids. I hope this was a mistake bc he has grandchildren and he is actually 67, not 47 like it shows on his profile. He also lied about his age on a site called MillionaireMatch and says he is 51 on there. His desired age range on that site is 22-39. He goes by the name …., but his real name is …..”

“4 kids 4baby moms denies the existence of his kids Alcoholic/abusive looks for woman to support him.”

This is ALL you see in these groups. And women WONDER why they haven’t met a high quality man yet on a fucking dating site? HAHAHA… seriously these women are stupid and naive to believe that the love of their life is on a dating app. AND a high quality man for that matter!
You have a better chance at being struck by lightning than you do finding a high quality man on a dating app. And then there are the women who comment in the group chat like this:

“I met my guy of 7/8 months on …. ”

Yes, good for you. Ask him, did he take down his dating profile on all the sites yet? Watch him squirm while answering. Remember, there are MARRIED men on these apps not to mention athletes who are married or in relationships who look for their hook up on the road.

Here are places to go meet HIGH QUALITY MEN this summer:

1- Nightclubs
2-Lounges
3-Sporting Events
4- Juice bars
5-Nice Coffee Shops ( Not Starbucks)
6- Exclusive Gyms
7- Social Clubs
8- Airport
9- High-end Spas
10-Tennis clubs and Golf Courses
11-Charity Events
12-Art Galleries
13-Open Houses ( obviously it’s a million dollar listing)
14-Nice Hotel Bars

The list can probably even be longer… but the point is… NO high Valued Man is going to be on Match, Ok Cupid, Hinge, Tinder, or even Bumble. I will even say on Million Dollar Match as well. Those guys are the scum of the Earth looking for hook ups, looking to scam you, looking to use you or looking to unfortunately to sexually assault you. And if I insulted anyone by saying this, sorry but not sorry, sometimes the truth hurts, doesn’t it?
Just because you deny it’s the truth doesn’t make it less true!