2025: Unrealistic Body Image Finally Enters The Chat

We live in a culture that praises weight loss. The message we’re sending is that you only look good because you lost weight.
Fat phobia- because of our intent, we perpetuate diet culture, and fat phobia when we compliment someone on their smaller body. Our society praises weight loss as if it’s the best thing a person could ever do. Not only that, but we comment on people’s bodies without having any idea what is going on in their lives.

Last week Jennifer Love Hewitt made more women in their 40s so happy that someone in Hollywood actually looks like them. She didn’t run off to use ozempic and she didn’t go ahead and do a crazy-ass diet. She is what women are SUPPOSED to look like and she was so proud of her body!

We “assume” that their weight loss is “positive”, when it could be due to a chronic illness or an eating disorder. All unsolicited comments about someone’s body are bad and shouldn’t be praised because no one asked for them. Even if someone asks, we shouldn’t even give them one when actually we should take it a step further and tell people that they don’t want to receive those comments.

We should be telling people to focus on who that person is not by what that person looks like. If only people did this on social media.

Social media is the perfect environment, unfortunately, where the diet culture flourishes. It thrives on comments from men who think they know that certain bodies are “better and hotter” than others. Yes, guys who are losing their hair, have beer bellies, droopy chests and butts, are telling women that they all need to look like a goddamn Barbie doll, when they themselves are so far away from representing Ken.

Women who already have suffered from a body image disorder, get triggered by those comments and now are drawn back into the diet culture. And for what? To please all the men who you don’t know on social media, who basically have their own insecurities about their own looks and projected on women?

The sad reality is, if you look on social media and even dating apps, all men want this fantasy woman who is 5 feet tall 5 inches, 130 pounds, size 2, blonde hair, and blue eyes, who accepts bare minimum, and who could pass for either a Victoria’s Secret model or a Barbie doll. What they don’t realize is that a woman’s looks is never going to raise their children. Her mindset will.

Men never focus on who a woman really is, speaking in terms of her personality, mentality, and character. But they only focus on how hot she looks so his teammates, and friends can be extremely jealous of his arm candy.

Oh, once you hit 35 and you’re a woman you’re old and decrepit according to social media.

If only men could stop being, “so full of themselves,” and stop trying to “fit in” focusing on loving a woman for who they truly are. But instead, they don’t want to embrace that main character energy. They wanna focus on what isn’t instead of what is.

I guess the question really is this : do we really want to spend our lives agonizing over trying to make others happy instead of making each day we live the best days we’ve ever had? When are we going to realize that nobody at your funeral is going to say the following: “ I remember so-and-so, she was a size 4 all her life, she was always so skinny, she was always looking hot and beautiful, etc”

They are going to remember how you made others feel, how you lived life and the kindness you showed others . That’s a life worth remembering.

Get Ready: A sneak peek of “Meet Me in the Penalty Box”

As you well know by following this blog and if you follow me on social, you know that I am writing a book called, “Meet Me In The Penalty Box,” which exposes the NHL culture to a tee. Here’s a excerpt of the book: the first two sections: All About The Victims and Exploring the Topic Of Culture

Did you know, in 2022, there were 1.37 million domestic violence crimes committed in the US. According to the CDC, in 2022, women reported intimate partner violence around 41%

These are topics that women try and avoid talking about because they are embarrassed to admit that they have been in an abusive relationship or they feel ashamed that they succumbed to a man who tricked them into believing that he loved her by abusing her.

What does all this have to do with the NHL? (National Hockey League) 


The NHL is the ONLY major pro-sports league without a league specific policy outlining what happens to players who are accused of sexual crimes and domestic abuse. 

There have been incidents within the league that the league have stayed quiet about and have swept it under the rug, so to speak. (I then get into many different cases)

The question that everyone seems to have in regards to violence against women is where does this start to form in a man’s life?

Why does he intentionally want to hurt someone who is seen as loving and caring towards him?

And how do women play a role in being manipulated into falling into a pattern of trusting violent men with their lives? 



Dating Violence

Violence in teen relationships predicts violence in adulthood. In the United States, up to 19% of teens experience sexual or physical dating violence, about half face stalking or harassment, and as many as 65% report being psychologically abused ( Stats are from Office of Juvenile Justice and Delinquency Prevention)

In many cases, violence can happen when young people don’t yet have the skills to manage conflict, cope with feelings of jealousy, and navigate rejection. Many teens perceive this type of behavior as “normal” and a way to express love in intimate relationships.

The truth of the matter is this: Teen dating violence seems to be overlooked, not only in the scientific community but in society at large. It’s developmentally appropriate for young people to explore their sexuality.

But as a society we haven’t figured out how to support that while protecting them from a risk of violence. Added pressures today include social media and how sexuality is perceived.

According to 2019 data from the CDC’s Youth Risk Behavior Survey, about 1 in 12 teens experience physical dating violence and about the same number face sexual dating violence. Other studies suggest rates may be higher, especially when accounting for psychological forms of abuse.

In one nationally representative study of young people ages 14 to 21, 51% of females and 43% of males reported being victims of at least one type of dating violence, while 50% of females and 35% of males reported perpetrating at least one type.

Girls as young as age 6 have been taught for generations to accept the fact that when a boy pulls your hair, trips you, pokes you, laughs at you, or does anything else to you, this is a clue that he “likes you.”

Little girls have been conformed and trained to accept this behavior from boys as an expression of interest, which means we have been training girls that it is normal for guys to physically, mentally, and emotionally abuse us as an expression of love.

Teen boys who abuse dating partners are more than likely to have experienced child abuse or neglect. Teen boys who are abusers, are more likely to use alcohol or drugs than their nonviolent counterparts.



Teen boys who abuse their partners then to have sexist attitudes that support male domination over females.



In some cases, dating violence may be part of a pattern of antisocial or aggressive behavior.

But much of the time, teens may simply not know how to manage the emotions and conflicts that arise as they enter their first relationships.

Patterns in teen relationships are similar to adult battering relationships – they involve the same elements of control and jealousy. Teen girls and women describe the same range of violent experiences from slaps and shoves, to beatings and attacks with weapons. 

There are several youth-specific aspects to their relationships- 
Pressure to conform to peer-group norms which contributes to an emphasis on having a specific dating partner. 
Peer pressure can be so intense and the fear of being different, or of violating peer-group norms, can create rigid conformity.

Teenage boys will begin to establish such patterns when their violent dating behaviors are reinforced by members of their peer group and by society as a whole.

Their expectations of a girlfriend may include that she gives up certain activities and other relationships in order to give priority to her boyfriend. 

This is why basic chicks fit the mold/pattern for hockey players.

They find women who will conform to what the boyfriend wants and accepts their dominance in the relationship. This includes that he be sexually aggressive, make all the decisions, and he will control her activities and behavior…..

(Section 2: Exploring the Topic of Culture)

The United States also has an individualistic culture, meaning people place a high value on individuality and independence. In contrast, many other cultures are collectivist, meaning the welfare of the group and group relationships is a primary value.
Living up to a culture’s values can be difficult. It’s easy to value good health, but it’s hard to quit smoking. Marital monogamy is valued, but many spouses engage in infidelity. Cultural diversity and equal opportunities for all people are valued in the United States, yet the country’s highest political offices have been dominated by white men.
In many cultures, women are expected to be responsible for things that men are not. And, there are more pressures put on girls and women to look young and youthful no matter how old she is. Women’s full and equal participation in all facets of society is a fundamental human right. Yet, around the world, from politics to sports to the workplace, women and girls are largely underrepresented.

While the specific expectations have varied across cultures and time periods, core assumptions about women’s roles have persisted for millennia. Let’s take a brief look at how the values and beliefs women “should” follow enfolded…..

Today, this is how women see themselves:

  • Independence focused
  • Sexually liberated
  • Work focused

Today this is how men still want to see women:

  • Homemaker
  • Mother
  • Primary caregiver
  • Submits to her man
  • Adopts her man’s moral foundations

A traditional woman is a woman who follows older established principles of femininity. But today, women are pushing away from being a “traditional woman” because men today are pushing away from being, “a traditional man.”

What is a traditional man?

He is someone who adheres to conventional, often historical, gender roles and expectations. This may include traits like being a provider, protector, and head of the household, with a focus on strength, and dominance. Basically he follows established principles of masculinity.

Men before the social media era had more strength, courage, and discipline than today’s men. Men used to be better men, and more men wanted to be more like that. Today though, men rather complain about women being masculine and not feminine.

Maybe this is news to a lot of men but women take self-defense courses because we’re told we need to protect ourselves from men. Instead of men learning to be better men. The value of women is not limited to their sex appeal. Treat women the way you would treat any normal person. How you speak, walk, move your body or go about everyday life has nothing to do with masculinity, aside from other people’s preconceived ideas.

When most men think of “manliness”, they think of the fantastical archetypes we’ve been inundated with since childhood:

James Bond, Ernest Hemmingway, Captain America, and the list goes on.

They think that manliness is about hunting big game, or knowing how to fight, or sleeping with dozens of women, or driving a fast car. But these activities do not make one manly. Manliness, or as I prefer to call it “masculinity”, is about the principles by which you operate and the way that you commit yourself to various pursuits in life.
I would argue that developing your masculinity just as women develop their femininity, is based on a handful of simple principles…..

When women are assaulted, their past gets investigated.
When men assault, their future gets protected.
When women get assaulted, it’s like society treats them like a criminal first, not a victim. But men? Oh no, their futures need to be protected at all costs. The only thing that matters is making sure they get a “second chance” while she’s left fighting for her dignity. This victim-blaming crap isn’t just sick, it’s a systematic pile-on designed to keep her in the dirt while they get to walk away unscathed.

What does all this have to do with the NHL and their culture?

Well, let me start off by saying this: Culture isn’t an excuse for abuse. And abuse is silent no matter what type of abuse it is emotionally mental, physical or sexual.

And the fact that people know that it’s happening and they close the blind eye to it or they sweep it under the rug or they try to hide it as fast as they can, shows you the nature of this problem isn’t small. The NHL is very good at covering this up and that shows you that they know right from wrong but they don’t care.

And to all those guys that I see commenting on this type of thing on Instagram, Facebook and Threads is disturbing.
The main comment is that, we as women will never get rid of sexual assault. That’s that is correct statement because we’re never going to get rid of hate, we’re never going to get rid of violence 100%, but the fact that you don’t even want to think about how you can make things better for not just yourself but those around you, show that you are part of the problem, not the solution.

It’s always amazing to me. How guys are more worried about the accusations of their favorite athletes than the violence itself .
Defending them with the my favorite sayings, “she was a whore,” “She wanted it now she’s regretting it.” And my ultimate favorite, “Innocent until proven guilty.”
There’s also another one, “She consented so this didn’t happen.”

They just don’t understand what consent and not consent is and even if she consented in the beginning, a woman has a right to change her consent at any point given in time.
When a woman says no or stop or I don’t want to do this and you don’t listen to her, you are raping her. It doesn’t matter if she’s your wife, it doesn’t matter if she’s your girlfriend, it doesn’t matter if she’s your partner, it doesn’t matter if she’s a hooker from the street, it does not matter.

And that is where the problem then grows.

The hockey culture is four things, alcohol, drugs, sex and gambling.

(To Be Continued)







Should I say, I told you so?

If you follow this blog or my podcast, you know that for over the past year I have been preaching and talking about how the NHL’s culture is very sexist and has a misogyny tone.
I have pointed out cases when this happened, not to mention my own experience. Well, today we found out that the New York Rangers and the NHL have been covering up ( Surprise… but not really) Artemi Panarin’s alleged sexual assault of a former MSG staffer.
The story which broke from Katie Strang, of the Athletic, which is the following: The Rangers and Artemi Panarin reached settlements in August 2024 with a former female employee regarding a sexual assault claim, stemming from a December 2023 incident where Panarin took the employee’s phone, and would not give it back to her until she came to his hotel room, where he allegedly pinned her down on a bed, she pushed him off, and left.

As also told by beat writer, Vince Mercogliano, The woman, who was not identified in the report, reached agreements with Panarin and MSG Sports, which included non-disclosure and no admission of wrongdoing clauses, and then left the company.

The Club retained an outside law firm to conduct an independent investigation, which the League was fully apprised of. We consider the matter closed,” the NHL said in a statement. The league and Rangers declined to say whether Panarin was disciplined regarding the situation. 

The female employee felt she was treated unfairly, according to team sources, and she then informed the team about the alleged assault. In February 2021, Panarin stepped away from the team for personal reasons after a Russian newspaper reported claims he was involved in a physical altercation with a woman in Latvia that year.

It’s important to note that when the Rangers were investigating a separate matter involving the same employee giving “anti-anxiety medicine” to a player on a team flight. The Rangers’ social media employees were no longer permitted to travel with the team as a result.

It’s also important to note that Jess Isner, who was the social media admin for the Boston Bruins and the Phoenix Coyotes prior to being the social media admin of the New York Rangers from 2019-2023  is no longer the admin and all her social media has been deleted.
The public may not realize just how many victims of any crime blame themselves for their own victimization. Self blame is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined, and paralyzes us before we can even begin to move forward. Seemingly innocent questions from family and friends can trigger self-doubt and prevent victims from reporting to police.

They may also question what they did wrong and believe it was their fault. Sexual harassment and assault can be a humiliating experience to recount privately, let alone publicly. Victims of sexual harassment and sexual assault in adulthood or sexual abuse in childhood tend to feel shame, because as human beings, we want to believe hat we have control over what happens to us. When that personal power is challenged by a victimization of any kind, we feel humiliated.

Another reason women don’t go to the police is that they fear of the repercussions when it comes to reporting sexual harassment or assault — fear of losing their job, fear they won’t find another job, fear they will be passed over for a promotion, fear of losing their credibility, fear of being branded a troublemaker, fear of being blackballed in their industry, fear of their physical safety, etc. The fact that sexual misconduct is the most under-reported crime is due to a common belief that women make up these stories for attention or to get back at a man who rejected them. Victims’ accounts are often scrutinized to the point of exhaustion.

Also women feel it is useless to come forward, because they have seen the way others have been treated. They feel it is hopeless, because they won’t be believed, and their reputations will be tainted, if not ruined. Women who have already been sexually assaulted or harassed feel especially helpless, since the chances are extremely high that they did not receive the justice they so desperately needed.

To all the men out there focusing so much energy on trying to figure out why victims don’t report, it would be far more productive to ask, “Why do we allow men to continue to sexually harass and assault women?”

FYI: Next Tuesday in a courtroom in London, Ont., five former members of Canada’s 2018 World Juniors team go on trial, 15 months after they were charged with sexual assault.

Michael McLeod, Carter Hart, Alex Formenton, Cal Foote, and Dillon Dube have all pleaded not guilty. McLeod faces a second sexual assault charge as a party to the offense.

And to those men who think what happened with Panarin wasn’t “sexual assault” there are 3 levels of sexual assault and it doesn’t always include sexual intercourse. Level 1 involves minor physical injuries or no injuries to the victim. Sexual assault Level 2: Sexual assault with a weapon, threats, or causing bodily harm. Aggravated sexual assault. Level 3: Sexual assault that results in wounding, maiming, disfiguring or endangering the life of the victim.

Follow me on X or IG for more updates and important information.

“Where the skies meet the soul

Poetry is important because it allows individuals to express complex emotions creatively, connect with others through shared experiences, enhance language awareness by playing with words and imagery, ignite imagination, and deepen understanding of culture and history through its unique use of language and form.
I have been writing it for YEARS! Even won the Editor’s Award for writing poetry.
Here are 3 of my top poems that I would like to share- they describe feelings that I felt a while back and as someone told me, they are powerful. But then again, Words are powerful.

YOU MUST LOVE ME

I’m sorry that I’m an inconvenience to your so perfect unhappy life.

I should have thought twice before I let you in to play.

You might as well have raped me like a beast,

For I let you feast on me for free.

My innocence is gone.

I have nothing to believe.

Now instead you want me dead!

But honey, I’m already dead!

When you drained all of my happiness from me!

My stamina for life has stuttered, unwillingly.

Maybe this means that you must love me.

Should I celebrate in the joy,

That I was once your favorite toy?

Should I just forget about making amends?

And just return to the corner of your mind until you wish to play with me again?

You’re so pathetic, you ungrateful piece of crap!

Tell me, don’t you remember all the times when I had your back?

You think it’ll be so easy to pack up all the memories,

But you have no respect or concern for me and it shows.

You love the fact that you’ve made me miserable.

Because only you can become a hero and rescue me from destructing.

Go ahead, you might as well try to resuscitate my limp body,

And breathe new life into me.

Maybe this means that you must love me.

Should I rejoice, in your choice?

To break me down even more to the ground that I am?

Well my friend,

Here I go again;

Maybe my mind’s playing tricks.

I hope that is it.

Or maybe this means that you must love me.

DO WHAT I GOTTA DO

Its a shame that you don’t even have an open mind.

You see the love I found, you see that I’m happy,

But you still want to take me down.

I know what I want, I know what I need.

I’ll do what I gotta do. I’ll be me and you be you.

You see that he loves me and can’t understand why.

I’m not a waif or a princess and I ain’t mighty high.

I am just the girl who lives next door. And that makes you even more boiling with envy.

You think that you can get the last laugh,

And torture me with your mighty words.

You think you are about to put me in my place,

But you hide behind others and can’t even show your face.

You hatin’ hard tryin’ to get attention,

Honey, I can see right through you,

There’s no way to copy this girl, I’m an original.

Your jealousies

Give it up, save your breath,

You thought I would wave my flag,

You underestimated me.

I know what I want and I know what I need.

I’ll do what I gotta do.

I’ll be me and you be you.

I may be bent, but I ain’t broken.

Trust me, my final words have yet to be spoken.

You’re about to see me in your dreams tonight.

It will give you quite the fright.

It may make you lose your mind.

Trust me, karma ain’t gonna be kind.

You messed with the wrong girl,

Now I’m about to give your world quite a twirl.

I’m strong and I’m a fighter,

And all you are a one good stinkin’ liar.

I know what I want and I know what I need.

I’ll do what I gotta do.

I’ll be me and you be you.

Skin

I do my best with soap and water.

I even scrub under my nails.

But it does no good when you are in my system.

You are a germ that just won’t go away.

You are in every inch of my skin.

Okay, you win!

So I have no choice,

There’s no reason to fight.

So I guess it’s destiny saying,

You should be part of my life.

But first,

I think you should remove the knife,

You carelessly placed in my side.

But all you care about is your pride.

You know that I can’t fight the feelings I have for you,

But yet, you won’t do anything about it.

Except all you do is keep me hanging on,

Wondering when you will take that first step.

Honey, I understand that you have a rep,

But please, quit acting so boyish.

Be a man, become my man,

Tonight.

You are in every inch of my skin,

For that you may think that you already win.

But I have ideas that creep inside my head.

Actually, this germ I have will one day spread,

Into your body, mind and soul.

It will haunt you.

It will taunt you.

And after it does everything to you the same as it has done to me,

You’ll see,

No soap or water will be ever able to get rid of me.

Goalies Aren’t The Only Ones Who Wear Masks

He’s waiting for his hoe to text 

On the second line 

It’s Ramsey‘s best- 

Or is it Rappaport‘s best-

Move ever –

 he helps hides the boys who are cheating keeping them undercover. 

So many athletes have 2nd phones 

And hide their indiscretions from their wives 

Who are as basic as the lies they tell. 

Imagine these guys wanting something extra? 

They’re men’s men – maybe that’s why they’re afraid and have homophobia. 

All you ever see 

are them being with the boys- 

To them all the girls are just some kind of toy . 

That they like to use, manipulate And spit about. 

Because all they care about is having clout . 

God forbid they have a woman

 with class. 

No, they just want a woman who they can use and ultimately kick her ass 

 Then blame her for all the abuse that they feed her day in and day out. 

They feel that women are property- 

There’s no need for a written policy. 

Of how to act., speak and be. 

The way the NHL gaslights them

Many of them foolishly believe they care 

Look, Mcdavid cheated, 

When they never would dare 

Change the culture that is within. 

They’re all okay with living with sin. 

Ha! They can never forget about me-

I’m the one that lives rent free – 

In their body, soul and mind .

Once I’m ingested

There’s no turning back

I may even be able to give you a heart attack. 

You may start noticing your breath.

Heavy breathing is normal after physical exertion, 

but it can also be a sign of a fever, 

Or an infection. 

So then you try to throw introjection, but what you really find is that it’s a misdirection. 

you can never put me deliberately off track, 

You think you’re so clever like you’re such a hack, 

When you know, I’m like that mole that always grows back-

And I grow stronger and stronger, with every tear that I cry, 

You must face reality.

The immortality of this culture is coming to an end. 

The NHL’s Relationship With Women

I don’t know why the hell this needs to be repeated…… women do belong in the NHL.
Whether they’re a fan, coach, broadcaster, journalist, owner, or hold an important office title in the league, there should be a safe space for them to do what they love.

Men need to support women in sports. It’s really not that hard.

As I am in the process of writing my new book, “Meet Me In The Penalty Box,” I have discovered just how many men are TRIGGERED by women who not only understand the sport, love the sport, but by women who want to empower other women to change the NHL for the better. I have also learned this: If my voice had no power, most of the male fans plus some athletes would not try to silence me. I guess, my only question for them is this; Can you hear me now? If not, don’t worry you will be. My voice cannot be stifled by your deviant ways.

Not only am I going to change the NHL for the better, where women are concerned, but I would like to remind fans of 1 woman that actually played in the NHL, even if it was a preseason game, and how that opportunity got lost.

Her name is Manon Rhéaume and in 1992, signed a contract with the Tampa Bay Lightning of the NHL, appearing in preseason exhibition games in 1992 and 1993. She spent five years in professional minor leagues, playing for a total of seven teams and appearing in 24 games. She also played on the Canada women’s national ice hockey team, winning gold medals at the IIHF Women’s World Championship in 1992 and 1994, and the silver medal at the 1998 Winter Olympics.

So to those men who think I can’t change how the NHL sees women and treats women, it can be done. Like I preach, all it takes is ONE person to make a difference. Then of course when I STILL see sexist tweets and posts like this:

I know that I have a fight ahead of me. The fact remains that most men are today are triggered by not only by women who want equality in the workplace, but also women who are strong minded and independent. When I talk about dating and how it has totally shifted to this “basic chick” way whereas she will accept bare minimum and the man doesn’t have to become a better man, this is also what I speak of with the NHL.

I just saw a video on Tiktok of a woman is “says” she is married to a Dallas Stars player who literally said, “The only really I am telling everyone that I am married now is because we both wanted to wait and I wanted to become something and not attached to his name.” HAHAHAAHAHAHA… this girl is so freaking manipulated that it is sad. Oh, and her “husband” he is not one of those superstar players either. And I have never heard of her and her brand that she supposedly wanted to grow on her own. I looked at his IG account and there is ONE … just ONE photo of them together and the comments under it are NASTY!
If you follow me you know that I have stated MANY times that when you date an athlete you have to make sure that HE is the ONE who posts you up FIRST. You have to make sure you are with someone who loves you: Loudly. Proudly. Publicly. Privately. And behind your back. The whole Instagram story shit – that is what these basic chicks buy into and the guy thinks hey, I publicly put her in a story so that should be enough. HA! That’s the copout. As is what is coming February 14th: Valentine’s Day.

NEWSFLASH: If you are a guy or you are an athlete don’t use a holiday like that as a cop out to propose to your girl. For starters, that day is supposed to be special. The day you ask her hand, is not supposed to coincide with the commercial gimmick of Valentine’s Day. (I thought I would add that in this post, while there is still time to change your mind!) You also have to think about what happens if you get divorced, you just ruined a holiday because that is all she will think about when that day comes. Propose a few days before Valentine’s Day or after it.

Oh, back to the NHL for a second so I can clear up something. Most men have the wrong idea when it comes to defining what is masculine and feminine. Furthermore, let me add again, that it is NOT a flex to be sleeping with 5 women at the same time, that does not make you man. That makes you a pig. See, the reason that their IG is NOT FILLED with photos of their women is simply because they think that other girls, or the hoes of the world are going to slide into their DMS. So they HAVE to look single and not taken. That’s why their use stories. Also, it doesn’t go with their agenda of making their IG’s all about them and their careers. When that is NOT what IG is all about. 80% professional 20% personal. These guy freak out when fans think they are robots yet they post on social like they are robots by not letting folks see the human side of themselves.

Muscles don’t make men masculine.

Women being submissive doesn’t make them feminine.

Being loyal to 1 woman makes a man masculine. 

Being reliable makes a man masculine.

Being emotionally intelligent makes a man masculine. 

A woman is feminine when she’s nurturing. 

A woman is feminine when she’s completely comfortable being the driver and the passenger. 

A woman is feminine in the way she carries herself and still can be strong minded.


Once a man can do this and understand this, he longer wants to settle for what he is TOLD to settle for, which is a basic chick. He wants more. He wants a woman who is extra and he is manly enough to accept it and he is proud of it. Taylor Swift had to date 13 little boys who were insecure about the fact that she was extra until she met a man who was strong enough to understand that weak-minded men can’t handle a strong, independent, and extra girl.

If there is hope for Travis Kelce, there is hope for many of you guys too.

On a different note, look out for my revised copy of “The Championship Mindset” Monday February 3rd.

Why Joe Burrow Or Any Athlete Are Far From Role Models

If you haven’t heard about the drama surrounding Joe Burrow, then let me make a long story as short as possible: When people try to break into your house and the person reporting it isn’t your longtime girlfriend/fiance but someone else, that’s going to cause girlfriend troubles. Or at least, the suggestion of girlfriend troubles. And that’s exactly what just happened to him. His quote, ““So obviously everybody has heard what has happened. I feel like my privacy has been violated in more ways than one. And way more is already out there than I would want out there and that I care to share, so that’s all I got to say about that.”

He may not want to “get into it,” but I will. Olivia Ponton wasn’t at Burrow’s home in a personal capacity, instead, she reported she was ’employed by Mr. Burrow’ and provided police with a ‘a non-detailed itemization of what items were possibly missing. Um, since when does a TIktok Star/Model “work for a NFL star?” So, was Ponton employed by Burrow with the letters B and J?
No wonder the Bengals are 6-8 this year. He literally is fucking the team and fans because he is getting fucked by a hoe.

the ultimate quote that these NFL stars throw into the ring as do some NHL stars, is that they want “their lives to be private.” Oh sure, but lets fix that idea for you. You want to be able to cheat in private. There’s a difference between keeping your relationship private with everyone knowing you are together, to keeping her a secret. Good thing I know the difference.

How convenient for Burrow that he cheated with another “Olivia” so just in case he was having sex with his longtime girlfirend and he screamed out “her” name she wouldn’t even pick up on the fact that he was thinking of the other girl. Ha! Karma had other plans to expose you and rightfully so!
Maybe if athletes stopped thinking with their egos and the little brain they have between their legs they wouldn’t have to “hide” things. I wouldn’t want to touch most of these athletes with a 10 foot pole!

To all the girls out here who think their dude who plays in the NHL or NFL “loves you” – most don’t. Go to IG and look at most athletes feed. You can tell which ones actually “love” their girl if they post them up and which athletes love themselves more by what is posted.
Josh Allen by the way, is another one who uses the IG story as a cop out to tell his girl “TO the love of my life Happy birthday” Yes, God forbid he wishes her happy birthday on his feed and posts her up. She really doesn’t mean as much to him as y’all think.
Yes, when an athlete posts up his girl he is telling the world he is proud of her, he loves her, and he doesn’t want any other man to go after her. He is also not afraid to become a better man. That’s why girls need to let the guy post HER up FIRST. It’s always the other way around and that’s when the guy doesn’t feel that it’s necessary to post her up and he can pretend to still be single. Every important milestone of the relationship should not be in an IG story but in the feed. Period.

Finally, kids, stop thinking athletes are role models, they aren’t.
Role Models are NOT:
Liars
Cheaters
Users
Abusers

Role models are:
Loyal
Leaders
Compassionate
Empathetic

Joe Burrow and most athletes want their cake and want to eat it too. Hey ladies, STOP settling for crumbs. You deserve the ENTIRE cake as well.
And remember, if you decide to cheat or lie, karma ALWAYS comes around for you. This year has exposed a lot of WHO people truly are. When that happens don’t try and change the picture.

The Silent Women Of The NHL

All last month I saw the NHL Public Relations Dept tweet out, “The NHL continues to celebrate Women in hockey…” and all I could think was, “What a load of crap!”

Why you ask?

Because it is a ploy to make you think that they 1) care about women at all and 2) a distraction from knowing or even thinking that the NHL is the ONLY professional league that does not have written policy to protect women in regard to sexual assault / domestic violence / sexual harassment – but no, let’s get the confetti and celebrate them! (Insert eye roll here) Not only that, but the women also that are in the NHL now, as wives and girlfriends are silent. Do you notice that? Do you notice that when you do have a woman who is married (or used to be married) speak up that woman is forced to stay silent and if they shall open their mouths, they are given, “The Scarlet Letter?”


As you will notice from some of these photos of the some of the women, they look literally identical. I sent a few people a photo of these two women, one is a GF and the other is about to marry a player on the SAME team. And the response I received were al the same, “They are sisters, right?” Ha! Nope. They are NOT related.


Here’s something interesting and I know it is going to rub some folks the wrong way but when the hell did that stop me? If you notice that almost all the women who are either dating or married to NHL players look alike. Now, the ones who are not the same “type” are the ones that knew their athlete when they were young and probably met in school or while they were in the AHL or even possibly out in the wide world. Those women are the women who aren’t in the mold they are “supposed to be” while the women who all look alike, are that for a simple reason or two: Its to keep the hockey culture alive and well and it is also easier to control a chick who is basic and practically the same than it is to control a woman who is different and extra. Some of the basic chicks don’t even realize this, but that NHL player ain’t with you because he “loves you and wants to build with you,” but because you are basic and easy to control. You will put up with his bullshit and NEVER say anything that goes against the grain.
Sorry but not sorry, that is the culture in a heartbeat.


Let’s talk about that for a second.

Think about how uniformed the military is for a minute. Everyone looks alike, everyone sounds alike, and everyone stays in line. What happens when you get out of line? If you break violations, there are consequences.

Think about Boston Bruins Wags for a minute ( Wags stands for Wives and girlfriends) The wife of Lucic suffered domestic violence and filed an assault charge but “miraculously” it was dropped back in February of this year because his agent and the team made it difficult for her to testify and the charges were dropped. But think about the WAGS whose job it is to ONLY smile, look pretty and be happy all the time.

NOT ONE SINGLE WOMAN FROM THAT WAG GROUP SAID A DAMN THING ABOUT THIS.
NOT ONE SINGLE WOMAN THAT WORKS WITHIN THE BRUINS SAID ANYTHING ABOUT THIS.

GARY BETMANN THE COMMISSONER DIDN’T EVEN STAND UP AND SAY THAT ASSAULT OF ANY KIND IS NOT TOLERATED IN THE NHL.

Why? Simple. It’s part of the NHL culture and it’s acceptable. So that is why the players go for basic chicks. A basic chick is EASY to control. A basic chick will not shake things up or cause a stir. A basic chick will not stand up for the other women in fear that they too can be assaulted or abused in any way. And of course, the guys will tell them to keep quiet because THEY DON’T WANT TO BE OSTRACIZED BY THE REST OF THE GUYS because “his woman” opened her mouth.

Think about Anna Kane for a minute. Everyone calls her “crazy” simply because she opened her mouth about domestic violence and how her daughter was taken away from her. The fact is, she is not crazy, what is crazy is that the truth she speaks triggers all those who want to live in this fake sexist world that is the NHL.
She needs to keep speaking her truth!

Something that I noticed from a NY Rangers wife on IG is the fact that she is AMAZING and she tries to have businesses and do things that make her happy outside of her husband’s hockey world. Every time she posts something where she goes off and does something amazing that she wanted to do she thanks her husband for, “Allowing me to be able to do it.” Um, excuse me? He “allowed” you do it? What are you, his slave? She should be allowed to do WHATEVER the fuck she wants to do. She is smart, beautiful and talented. She should not feel the need to thank him at all unless she is thanking him for support.

Another thing I noticed this past February. Jacob Trouba donated or painted some shit for Epilepsy NYC – His wife is a fucking doctor, and she is the photo you see below. The NHL public relations did NOT only MENTION her in the post, but didn’t even TAG HER! She knows MORE about Epilepsy than does the NHL and her husband Jacob! The reason is CLEAR why they didn’t mention her, it GOES AGAINST what the CULTURE is… and the sexism and misogyny at an ALL TIME HIGH!



And I won’t stop there. Sometimes these players pass around the SAME girl as they are appetizers. There is a guy on the Sharks that is married to a basic chick who dated another dude from a another team.

So before I continue let me qualify what a basic chick is or accepts for that matter. A basic chick accepts bare minimum at most. That’s it. Like I have said, they put up with the dudes bullshit. They never correct him, they are never supported publicly on social media or posted up, they never do anything else or demand to be treated better. They just accept basic treatment. The ones who are posted up are in a real relationship for the right reasons, the ones who aren’t, well, like I said, are only with him for the reasons that she is easy and breezy like I say below.

Why do you think I never “made it” dating an NHL player? Because I am extra and I am not going to sit there and let shit happen to the sisterhood that would be the WAGS. No way. I on the other hand, refuse to be tamed or groomed a certain way to “fit into the hockey culture”.
If you know me, you know that I protect all the people who are close to me. (Which isn’t that many but if you are in my circle, you are important to me.) I would though, as I have been told, would make an awesome hockey girlfriend, since I know the game inside out. I am a former cheerleader/ coach and I still work in the cheer industry so I know a thing or two about support and spreading positivity.

Now, I have NOTHING against a woman who wants to be a stay-at-home mom and just live off her husband’s means, if that is what she chooses to do. If a woman doesn’t want to better herself, that’s her prerogative. But I am saying here is the NHL doesn’t give women that option. You don’t see any woman who is married to a hockey player, who is a legend in her own right. For that matter you don’t even see hockey players on social media showing off their women like they’re proud of them, instead they hide them.
Did you know that 2 stars got married this year? Maker and Copp. But if you looked at their social media you wouldn’t even know that they were dating someone and the answer you get from guys as to why they hide their women from their social is a copout: “My life is private.” Yo, dude, there is a BIG DIFFERENCE between people KNOWING you are with someone and KEEPING that person a SECRET. And oh, By the way, A NY Rangers player or two does the SAME SHIT! These women are posting up them in their stories (which is literally a story for another day) and not posting on their feed about the “love of their lives”


And then there is this: These women are afraid to speak up about ANYTHING.

Last year, a NY Rangers had a player whose wife needed In vitro fertilization. That must not have been an easy road, but she did it and had a precious son. She could have been a spokesperson, a representative for all women who struggle. She had the platform to do that. But all she did was an IG story, and that was it. Was she afraid to speak up? Was she told to keep that on the down low?

Women or the WAGS don’t speak up about ANYTHING! They are the silent women of the NHL. They are JUST there to LOOK pretty when they can bring SO much more to the table.

The rest of the women who work in the league also work in silence. Imagine working for Gary Betmann who has two daughters and needs to “stay in line” so she can keep her job, which by the way, is rare for a woman to be working in this league in the first place since 36% of women work in the male dominant sport.

If you are a guy and you are the one saying, “Well, why don’t these women just come forward?” Here’s my answer for you to digest. When women come forward you men, DON’T support them instead you QUESTION and ACCUSE the VICTIM of what she is saying because OH My God, he’s your “favorite’ athlete. If women told you they were attacked by a wild animal you would believe them, no strings attached, but when a women tells you that they are attacked by a man, you question it. The worst is when you say they are “just thirsty, or they wanted that,” Um, not every woman is after a man for his money and I don’t give a flying fuck what the girl is wearing, no girl is asking for it. Also, you guys think it’s a flex to hook up with many chicks and be with “really pretty girls” that is not a flex, that just shows how immature and unstable you guys really are.

Also, I will not validate my feelings on social. I am sorry if this triggers you but if it does, oh well.
If you planned on commenting or a woman dating/married to an NHLer says “We aren’t forced to be silent we just don’t want to distract him or the team… blah blah blah…” I call BS. It’s not that you are forced NOT to open your mouth, it’s that you are scared as shit to open your mouth with fear. And that is wrong.

The NHL culture is AGAINST women. If it weren’t the commissioner would not be against creating a written policy to protect women and their partners.
Sexism is ingrained in the NHL culture as it is to socialize young males with masculine ideals. The process encourages young guys to embody certain traits such as sexism and misogyny and they are subjected to policing tactics that ensure that EVERY SINGLE NHL PLAYER adopts this way of life.

The best the NHL could do is come up with a dumbass slogan, “Hockey is for everyone” is a load of crap, whereas we are talking about sexuality, sexism, and bullying. By the way, Canada is so grossly engaged in the culture of hockey, that is drives that Country’s funding and sport policies.

If current player’s voices are needed and yet they will not recognize how they have objectification of girls and women, how can sexism and misogyny ever be challenged and changed?

Today, you see so many NHL players publicly revealing their struggles with addictions, is connected to this NHL culture that HAS TO CHANGE. Also, what is connected to this culture is the fact that the players are with hyper masculine ideals and that they are not manly if they don’t play through an injury. It bears to also note that the challenge within the hockey culture is that the culture is intentional. The guys struggle for what it means to recognize such behaviors. There is no room for a view of what it means to be otherwise; you are either part of the culture or you are shun from ever making it in the league. There can be NO player who is bigger than the league itself. And when there is, he is not treated well. If the NHL really wanted to celebrate women as women SHOULD BE celebrated, then this culture of having women be a carbon copy of another woman should not be a “thing” in 2024. EVERY woman is special in her own right. EVERY woman deserves respect, appreciation and love for what THEY bring to the table AND not TOLD what to bring to the table.

Why do men of the NHL want woman to bring the exact same thing to the table? What the hell are they so freaking afraid of?

And as I type this, I can guarantee you that behind closed doors some of the women of the NHL are abused and assaulted. If there is one thing, I have learned about watching hockey for as long as I have it’s this: I can pick up on vibes of the players who need anger management. So, if a player on the ice doesn’t get his way and get all heated, don’t you think he brings home that same type of vibe?

Note: there is data that backs this up. Don’t believe me, go on Google and find it.

To summarize, the problem stems from inside the league and blooms all the way around the league. The first step to create change is simple: The League needs a written policy and the players need to start being accountable for it.

So, will women finally speak up and have a voice or will they “stay in line” and “behave” like all NHL players want them too?

Time will tell, but in 2024, the TIME IS NOW.

In a world full of copies, be an original.

It’s been awhile since I wrote a blog piece, but I have a great excuse… I’ve been busy trying to get my shit together, but seriously who hasn’t been?
I have been working on multiple projects and I will have updates for ya soon. If you want instant behind the scenes stuff, then I invite you to follow my Youtube Channel where most of that is posted.

Recently I was back doing choreography for an upcoming R&B singer – and that felt awesome to be dancing again because here’s a hint from a creative person, when you do anything creative whether it is writing, music, art, dancing, etc.. it helps build up your creative juices! I think I will be doing more of that in the future!
And speaking of music, I am still putting together my album. It’s crazy to see how life really does go full circle. Back in the 2000’s ( the early portion) I actually was trying for a record deal even if I didn’t sing the songs but sell the music/lyrics to artists. Back then we didn’t have social media to do that, we needed to make a tape, mail it to a producer and then literally wait by the mailbox, which is was TORTURE! My cousin had a meeting with the same producer I sent my work too and that is how I found out that they loved my stuff. But … a lot of things how to fall into place and well, it didn’t.

Seeing now how God/universe was redirecting me and protecting me from the music industry now that we see all the shit unfolding with Diddy, makes me know that the timing was not right then. But like I said, everything in life comes full circle and now is the perfect time for me to have an album that I will produce by myself with the help of technology.

UPDATE:
So, the NHL is trying their “best” to make it look like they are “women friendly” and care about women by having women take part of organizations in a big way. The biggest way is with the Kraken and the hiring of Jessica Campbell as their Asst. Coach. Now, I will say she qualifies for this position and frankly she should have been hired years ago, so I question the timing of this. Especially with the fact that 5 guys are being tried in a Canadian court room next spring for sexual assault.

But this is here why the NHL SHOULD HAVE a policy to PROTECT HER.

The NHL commissioner STILL refuses! so what happens when she is sexually harassed? God forbid anything worse happens! I have sent The NHL over 4 correspondence and I have only heard back once! This month is Domestic Violence Awareness Month. Here are some important stats:
Over 1 in 3 women in the US have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime.
At least 5 million acts of domestic violence occur annually to women aged 18 years and older.
Domestic abuse can be mental, physical, economic or sexual in nature.

And here’s something else to know: Gaslighting is a form of psychological abuse where a person causes someone to question their sanity, memories, or perception of reality.
** I will be staying on top of this with the NHL **

Video Links: Remembering Johnny Hockey
Video Links: Matt Rempe ( his acting debut) – If you listen to my podcast, you hear me talk about how much I love his vibe! It’s authentic and real, not fake or stuck up like all other athletes.
This week BTW on my podcast which I do NFL picks, and talk about hockey (NY Rangers- mostly) I talked about positive and negative energy towards the end of the podcast. It’s really a good listen if you want to learn how to have the Championship Mindset.
Podcast link: click here

I’m not bossy, I just have better ideas!

Alert! Alert!
If you wanted a sneak peek into my life and what I do and what I can offer you, then hop on over to my website

I am in the process of working on a few projects at the same time: A new book, A new business venture, and also working on changing the NHL’s culture where women are concerned, which will be the HARDEST thing I have EVER done! But, I am up to the task.

Speaking of hockey, so the other day there was a post about Jacob Trouba and his 1st Art Gallery and oh, by the way, I have DMs and IG stories, where back in September 2023, I implied that his work should be in galleries and even though he treated me like shit when I asked about him coming on my podcast, I still did FREE PR and reached out to a few galleries because I still wanted to support the arrogant dickhead. That’s me though, always supporting and being loyal to people who would never do the same and really don’t care about anyone, including his wife. If you look in the dictionary under narcissist, you’ll find his picture.

Someone asked me the other day if he said he was sorry would I accept it? Of course, but words would mean nothing, his actions, would tell if he was truly sorry.

Speaking of losers, ladies… do you know the new way guys are cheating on their wives/girlfriends?

If they have an Iphone they are using the notes app to do it. You can collaborate with others on the notes so lets say a guy has a note titled, Home Depot List, Then he will send it to the girl he wants to chat with and tell her that he lives with his ex or some stupid fake story as to why he is chatting under that particular note. Then you can chat and he can also send you photos too.

Another loser update is the fact that the former NHL player, Michael McLeod, who is accused of sexual assault in the 2018 World Juniors Scandal, signed with the disgusting KHL.
I hope that karma is swift for the KHL. How the hell can you sign a player who is accused of such horrific things?
Of course some guys on the post in Twitter/X had to say something to defend him. Which is when I reply with this: Your comment is EXACTLY why women choose the bear- no one will question if the bear attack happened. And to add, they won’t go on social media defending the man in question with the phrase, “Innocent Until Proven Guilty”

More to come.

Stay Tuned.