2025: Unrealistic Body Image Finally Enters The Chat

We live in a culture that praises weight loss. The message we’re sending is that you only look good because you lost weight.
Fat phobia- because of our intent, we perpetuate diet culture, and fat phobia when we compliment someone on their smaller body. Our society praises weight loss as if it’s the best thing a person could ever do. Not only that, but we comment on people’s bodies without having any idea what is going on in their lives.

Last week Jennifer Love Hewitt made more women in their 40s so happy that someone in Hollywood actually looks like them. She didn’t run off to use ozempic and she didn’t go ahead and do a crazy-ass diet. She is what women are SUPPOSED to look like and she was so proud of her body!

We “assume” that their weight loss is “positive”, when it could be due to a chronic illness or an eating disorder. All unsolicited comments about someone’s body are bad and shouldn’t be praised because no one asked for them. Even if someone asks, we shouldn’t even give them one when actually we should take it a step further and tell people that they don’t want to receive those comments.

We should be telling people to focus on who that person is not by what that person looks like. If only people did this on social media.

Social media is the perfect environment, unfortunately, where the diet culture flourishes. It thrives on comments from men who think they know that certain bodies are “better and hotter” than others. Yes, guys who are losing their hair, have beer bellies, droopy chests and butts, are telling women that they all need to look like a goddamn Barbie doll, when they themselves are so far away from representing Ken.

Women who already have suffered from a body image disorder, get triggered by those comments and now are drawn back into the diet culture. And for what? To please all the men who you don’t know on social media, who basically have their own insecurities about their own looks and projected on women?

The sad reality is, if you look on social media and even dating apps, all men want this fantasy woman who is 5 feet tall 5 inches, 130 pounds, size 2, blonde hair, and blue eyes, who accepts bare minimum, and who could pass for either a Victoria’s Secret model or a Barbie doll. What they don’t realize is that a woman’s looks is never going to raise their children. Her mindset will.

Men never focus on who a woman really is, speaking in terms of her personality, mentality, and character. But they only focus on how hot she looks so his teammates, and friends can be extremely jealous of his arm candy.

Oh, once you hit 35 and you’re a woman you’re old and decrepit according to social media.

If only men could stop being, “so full of themselves,” and stop trying to “fit in” focusing on loving a woman for who they truly are. But instead, they don’t want to embrace that main character energy. They wanna focus on what isn’t instead of what is.

I guess the question really is this : do we really want to spend our lives agonizing over trying to make others happy instead of making each day we live the best days we’ve ever had? When are we going to realize that nobody at your funeral is going to say the following: “ I remember so-and-so, she was a size 4 all her life, she was always so skinny, she was always looking hot and beautiful, etc”

They are going to remember how you made others feel, how you lived life and the kindness you showed others . That’s a life worth remembering.

Why Joe Burrow Or Any Athlete Are Far From Role Models

If you haven’t heard about the drama surrounding Joe Burrow, then let me make a long story as short as possible: When people try to break into your house and the person reporting it isn’t your longtime girlfriend/fiance but someone else, that’s going to cause girlfriend troubles. Or at least, the suggestion of girlfriend troubles. And that’s exactly what just happened to him. His quote, ““So obviously everybody has heard what has happened. I feel like my privacy has been violated in more ways than one. And way more is already out there than I would want out there and that I care to share, so that’s all I got to say about that.”

He may not want to “get into it,” but I will. Olivia Ponton wasn’t at Burrow’s home in a personal capacity, instead, she reported she was ’employed by Mr. Burrow’ and provided police with a ‘a non-detailed itemization of what items were possibly missing. Um, since when does a TIktok Star/Model “work for a NFL star?” So, was Ponton employed by Burrow with the letters B and J?
No wonder the Bengals are 6-8 this year. He literally is fucking the team and fans because he is getting fucked by a hoe.

the ultimate quote that these NFL stars throw into the ring as do some NHL stars, is that they want “their lives to be private.” Oh sure, but lets fix that idea for you. You want to be able to cheat in private. There’s a difference between keeping your relationship private with everyone knowing you are together, to keeping her a secret. Good thing I know the difference.

How convenient for Burrow that he cheated with another “Olivia” so just in case he was having sex with his longtime girlfirend and he screamed out “her” name she wouldn’t even pick up on the fact that he was thinking of the other girl. Ha! Karma had other plans to expose you and rightfully so!
Maybe if athletes stopped thinking with their egos and the little brain they have between their legs they wouldn’t have to “hide” things. I wouldn’t want to touch most of these athletes with a 10 foot pole!

To all the girls out here who think their dude who plays in the NHL or NFL “loves you” – most don’t. Go to IG and look at most athletes feed. You can tell which ones actually “love” their girl if they post them up and which athletes love themselves more by what is posted.
Josh Allen by the way, is another one who uses the IG story as a cop out to tell his girl “TO the love of my life Happy birthday” Yes, God forbid he wishes her happy birthday on his feed and posts her up. She really doesn’t mean as much to him as y’all think.
Yes, when an athlete posts up his girl he is telling the world he is proud of her, he loves her, and he doesn’t want any other man to go after her. He is also not afraid to become a better man. That’s why girls need to let the guy post HER up FIRST. It’s always the other way around and that’s when the guy doesn’t feel that it’s necessary to post her up and he can pretend to still be single. Every important milestone of the relationship should not be in an IG story but in the feed. Period.

Finally, kids, stop thinking athletes are role models, they aren’t.
Role Models are NOT:
Liars
Cheaters
Users
Abusers

Role models are:
Loyal
Leaders
Compassionate
Empathetic

Joe Burrow and most athletes want their cake and want to eat it too. Hey ladies, STOP settling for crumbs. You deserve the ENTIRE cake as well.
And remember, if you decide to cheat or lie, karma ALWAYS comes around for you. This year has exposed a lot of WHO people truly are. When that happens don’t try and change the picture.

Mind Over Matter

Yes- the rumors are true! My book, “The Championship Mindset” has been published and you can purchase it ONLY here (C lick here) Barnes and Noble dot com!
A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take. Whether you are an athlete or not, you can acquire The Championship Mindset!

A CONTEST / GIVEAWAY is coming soon!

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My new book, “The Championship Mindset” is available for download now on my teachers pay teachers site. Click the photo to go directly to the site to purchase!

The paperback/workbook will be available by the end of the month.

A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take.

The first episode of the podcast is out too! You can listen for free!

Subscribe to my Youtube Channel and follow my series: The Diary Of A Social Gal

Stop Being A Sell Out

Everyone needs their little tribe where people are allowed to be themselves, where people are allowed to have feelings, and where people are allowed to love and stand up for what they believe in.
People today want to keep us in a box. And athletes today wear the rose colored glasses.
It’s okay to feel important, but it’s not okay to feel that you are better than anyone else. No one is perfect, I’m not even perfect, far from it but what I do know is what empathy is.

And what I do is that sometimes you have to teach people in unconventional ways how to turn inward to feel empathy and love so that when they look outward they can see life in that perspective.

People spend way too much time being fake and embracing things that are not real while trying to break down anyone being authentic; including your “precious” athletes you root for. Everything to them is about being fake because that is what their branding is- if they didn’t get caught up in the fake world of materialistic wealth and being wrapped up in narcissism, I bet you that they too would be more compassionate without a camera crew, more loving and open, and more respectful.

With the holiday season here, that is my wish.
For people to open their eyes to authenticity and for people to see that life is best lived being real, not fake like you see on social media.
Hating on someone for realness, their opinions, or their unknown story doesn’t make you better than them, or a hero, it makes you weaker. Dimming someone else’s light doesn’t make yours shine brighter.

So, this holiday season; spread kindness, pay it forward, remembering that words have power but so do actions. Put the two together with good intentions and just imagine the world we can create.

Remember, without love, we’re nothing,

Are you basic or extra?

You have women out here in the world who pretend to to not have high standards just so they can land a dude who give them the bare minimum. First off, having high standards is NOT the same as being high maintenance… something most guys are WRONG about and clearly don’t understand.
See, guys should want to level up with a woman who levels up, but they don’t. They allow their egos to get the best of them and instead “settle” for a girl who only wants the bare minimum and who is basic.

Let’s look at professional athletes for a moment… Think about this: There is not one pro-athlete that comes to mind who is with a woman of substance. (A woman who is extra and who brings more attention) Even Tom Brady could not hack being with Giselle anymore, whom is extremely extra! That is why it is interesting to see Kelce with Taylor Swift. ( Which looks like a relationship for publicly) If you think back to Taylor’s relationship with Harry Styles, you will see exactly what I am saying. The guy is the one who needs to be the one with the attention, the bag and the benefits; not the woman in the relationship.

People ask me all the time why men don’t want to level up and care so much about being in the forefront of the relationship; the woman takes a backseat to the man, especially a man who is an athlete. The reason is simple. A guy chooses a basic girl because a girl who is extra won’t force him to be a better man and won’t put up with his bullshit.

That is why on dating apps, women are fed up with men’s shit. They aren’t thirsty as guys think they are anymore. Us women are tired of the men who want to hook up, men who want to use us as eye candy, men who want a mother instead of a girlfriend or a wife. Women are tired of telling men to ”man up” too. It’s at the point that women in their 30s and 40s are choosing to be single. They have had it. And this pisses off men who think that they can “trick” women into chasing them. Ha! Women don’t chase, they replace. Girls chase and that is why men are with basic girls.

High achieving women who are independent and go-getters are usually left alone by men who have this stupid ideal woman still stuck in their heads. Um, guys, your ideal woman DOES NOT exist. And if you are still basing everything on looks, you’re going to be disappointed as she ages. Some guys don’t want to build with a woman either, they just expect her to take care of the household and be that little perfect submissive wife too. Um, guys, I hate to burst your bubble, but those days are LONG GONE as it is not 1950 anymore.

So here we are at the crossroads of dating and relationships. What is going to happen when these men finally wake up and see how they are shaping the dating culture for their daughters? And what is going to happen when these basic women get tired of being called out?

Time will tell, won’t it?

Can We Stop Harassing Women Who Love Sports?

Although millions of women have experience playing sports and many millions more are fans of sports, women are still looked down upon when they talk about sports. And when they do, men still persistently question their qualifications.

First thing all women who love sports have to deal with is that we ONLY love the sport for how “good looking” the men are. Now, unfortunately some girls tweet and post about how “hot” an athlete looks so all girls and women are thrown into this category and even if we actually enjoy the sport for what it is, and make a comment on how handsome a guy looks, that’s it; we all are told that is the REAL reason we love football or hockey. (Especially those 2 sports)

I don’t know how to break this to you guys out there but it’s pretty much impossible to see the faces or the abs of football players as they’re bolting across my TV or device. And hockey players… have so much padding on them, plus a helmet with a visor, that it’s impossible to judge their “hotness” as they quickly skate up and down the rink. If girls wanted to look at cute guys, they would probably watch a soap opera or a music video or sex website, not athletes covered in so much gear that they’re barely recognizable.

Then we have to deal with questions like, “Your boyfriend, dad or your brothers got you into liking football or hockey, right?” For some reason, it’s hard for some guys to wrap their brains around the fact that a woman can turn on a TV or find a sport and find a game all on her own. I can tell you for a fact that no one in my family introduced me to NY Rangers hockey… I found it, got into it, and love it all by my little self.

Another thing that guys don’t seem to understand is that you can be a fan of a sport without knowing every player’s statistics. If you claim to like , the Yankees for example, then guys bombard me with questions about the players and even when I know all of the answers., these guys STILL won’t let up!
Listen, we don’t quiz men on your Shakira knowledge so why should they quiz us on sports?

My favorite though is insisting that I am an airhead, because I am a female fan.

Another doozy is that if you like a team that just so happens to be doing well, you’re going to be accused of liking them because it’s trendy. ( We get that in NY a lot)

Let me tell you that I didn’t spend hundreds of dollars on a hockey jersey to impress ANY guy! Most women watch sports, because they actually enjoy them. They don’t have an ulterior motive. Sorry that you feel so incredibly insecure about yourself to even think that.

Also, if a girl likes a certain player that you hate, that doesn’t give you the right to bully, harass, or shame someone for THEIR love for that particular player. People need to realize that not EVERY post needs your comment on it – just as in real life you wouldn’t engage in every conversation you would come in contact with same applies online.
I hate it when people bash players online and then also think they can bash their families and the fans who like them. I will go after you on that, as being an athlete is hard enough, let alone having people bash them who by the way are buying tickets to watch. Most fans couldn’t even survive on the field or ice past the 1st shift/1 series.

Finally, this is what one guy I spoke too about what he thought about women enjoying sports had to say, “I’m a competitive cyclist and if a girl can keep up with me on a mid-paced weekend ride I’m pretty much in love.”

What Adam Levine Did Is Not That Uncommon; Sadly

On Tuesday after Instagram model Sumner Stroh claimed she had a year-long affair with the singer and then the floodgates opened up. Model Alyson Rosef shared her alleged direct messages with Levine in a now deleted Tiktok where she told everything that he said: “I shouldn’t be talking to you you know,” . Alyson claimed she had many more messages, but didn’t want to show them as they are “not appropriate.” Another woman, Maryka, a comedian, posted DMs from Levine on her IG story. One where she says to Adam, “Dude, aren’t you married lol” and he replies with, “Yes but it’s a bit complicated,” adding, “I might get away.” The final woman to come forward was his ex-yoga instructor who claimed he sent her messages while in a relationship.

This type of behavior has every one scratching their heads, ( but me) because he is married to a freaking Victoria’s Secret Model… and blah blah… looks are everything for men! And of course as I write about NFL players that ONLY care about dating supermodels and VS models, bikini girls.

Shallow men get with beautiful women for one reason: to show them off.

Shallow men cheat on beautiful women why: because they are ego maniacs.

They have low self-worth and make up for it by showing off their human commodities. All the kindness, soul and talent in the world will easily be traded for the next perky butt.

A guy who shall remain nameless told me why he cheated on his now ex-wife, who happens to be a gorgeous actress, ” I grew emotionally disconnected. I happened to meet some women and became friends with some of them. A spark grew with a few of them and it sometimes led to sex. When you cheat on someone it is not because they are more attractive than your partner, it is because they are giving you something that you want. They do not have to be better, they just have to fill a void.”

However, when it comes to “looks” and “attractiveness,” the definitions are often confusing and vague, and can depend on the era, culture, and individual.

For many people, “looks” don’t necessarily refer to someone’s physical features. Many people find physical attributes like personal style, hygiene, or posture attractive, too.

It’s also important to note that sometimes attractiveness doesn’t have anything to do with your physical attributes. Attractiveness can include many things that go beyond the physical, such as:

  • having a sense of humor
  • having shared interests with your partner
  • being kind
  • having values and principals
  • making your partner feel safe and happy
  • being attractive to others

That’s all to say, looks aren’t the only thing that can attract you to someone.

On a societal level, our definition of beauty today is different than it was 500 years ago. Most notably, in the last decade, there’s been a social media-induced phenomenon in which new standards of beauty are evolving out of the digital space.

Instagram dysmorphia a perfect example of how virtual communication has given rise to different ideals of beauty that tend to affect the nature of dating.

This is a phenomenon in which people who use social apps develop body disorder. They want to look like their online selves, even though their images online don’t reflect their true appearance and have been modified using filters and visual effects.

Scientists believe that women’s evaluation of the physical attractiveness of a mate is influenced by indications of the potential mate’s genetic quality as well as the mate’s ability to protect and invest in her and her children.

Of course, these evolved preferences are complex and interact with other factors. Individual differences, culture, and environment also play a major role in shaping what you find attractive in a potential partner. it’s important not to generalize about someone’s attractiveness preferences based on their gender.

In a relationship, personal qualities like humility and kindness may become much more important in determining the success of the relationship over time.

While looks may get potential partners to turn heads, what really holds a relationship together has much more to do with how two people connect on a deeper level. 

Looks fade. Personality is forever. 

And speaking about Direct Messaging on social media, Absolutely NO ONE has the right to take a private conversation public UNLESS there is a serious situation at hand. Trying to embarrass someone else with the words they told you, just for 15 minutes of fame, is not right either. I never reveal WHO DMs me and WHAT they say unless there’s a case for it. ( Life or death, a court case, or defamation for starters.)

Private conversations should ALWAYS stay private.
But let this be a lesson to some guys out there that if you want to flirt with other girls WHILE married, you are asking for trouble. If you aren’t happy then get divorced. The ones this stuff hurts the most are the wives and kids left behind.

Two last thoughts:

  1. There is no such as a home wrecker; it’s a myth. If someone else was able to come in and destroy your relationship it’s because your partner opened the door and let them in.
  2. Men be like, “you can’t turn a hoe into a housewife” but a woman is supposed to make felons, liars, and cheaters into kings.

I rest my case.

I’m not high maintenance, you’re just low effort #facts

On my podcast, “The Recordings of A Fan girl #sarcasm, I talk about dating, relationships and I mention athletes A LOT with their relationships and dating no-nos. As both the NFL and NHL start up again on September 11th, I thought hey, let’s review some past tips and past stories this week on my podcast.
Here though, I will mention a few goodies.

Click Here to see the screen shot I will be now referring to:

This here is the shit I have to deal with all the time! Dumb ass guys trying to disguise themselves on line to either: A: Hit on me B: Ask dumbass questions C: Think that they are being clever D: This guy actually thinks this here is a pick up line ( which is scary!)

Like I have mentioned here and on my podcast athletes have burner accounts and sometimes they make them so damn obvious too. Not only do they have burner accounts, but they also try their best to disguise themselves on dating apps like Tinder for example. The ones I have seen are NFL players pretending to be construction workers, landscapers, plumbers, real estate agents, etc. Remember, the only reason they are on these apps is for their hook-up on the road, although I have seen these guys be extremely stupid and actually find hook-ups on their home turf.
Some incredibly stupid women have also posted Tiktoks where they show themselves at the guy’s game and then realize that they were set up with a player and had no idea. Other Tiktoks show girls exposing the players cheating on their girlfriends and wives. We’ll get into it on the podcast this week!

As for dating and relationship observations, here are a couple of mine.

1- The first three dates ( which could be seen as a barometer) should just be friendly dates because then you’re really know if you want to pursue anything else and believe me I have had physical attraction right from the get go with some people and it didn’t end up the way that I wanted it to but I don’t regret having that relationship with those people because it taught me a lot about myself and it taught me how relationships last and how relationships don’t last. – Now, when sexual shenanigans take place, that can cloud your judgement on a person. But I don’t think there are any rules to dating expect the 1st date should not include shenanigans.
Also a “date” consists of either coffee, drinks, dinner, a fun nonsexual activity.

2- Sometimes one person in the relationship grows faster and grows completely away from what brought them together in the first place while the other person is still stagnant in the same spot. This is why some relationships fail.

3- I don’t understand why people want to be in relationships just for the sake of being in a relationship if it’s not something that you really really want. Why waste all that time and energy to just date for the sake of dating you know?

4- There’s so much double standards STILL with women in relationships. We can’t ask guys out because that seems too aggressive or seems as the masculine thing to do when we have to only show our feminine side… blah blah blah.

5- Then of course the stigma about women being single… Women Like the character Samantha Jones from Sex and The City had sex “Like a man” you know, had her way with him, and then was done with him, she is seen as hoe or a whore. Meanwhile guys can do whatever the hell they want and there’s no stigma to that.

6- If I decide to date a guy that that’s younger than me I’m gonna be seen as a cougar but when a guy my age, date’s a girl younger than him it’s OK. But I am more attracted to young guys 24-30.

7- Of course there is still the stigma that there’s something wrong with a woman who stays single too. I’m not gonna waste my time to going out with someone because all my friends are with someone or all the pressures on women . I don’t really go with the trendy stuff if you haven’t noticed, I do what is best for me whether other people like it or not.

8- Athletes fall into 1 of 2 categories- A) The one where they have to date arm candy because that is all they have to offer and it makes them look “good, powerful and important. ” B) The one where they actually date someone not because of who they are, what they look like, or the attention they would get because they dated that person, but because simply they love who they are, they are supportive, loyal, and they bring out the best in them when they are performing in their sport. I guess that is why this former cheerleader and current cheer coach loves being around athletes, because I LEAD.
That’s why we’re called cheerleaders because we’re supposed to LEAD not sit on the sidelines and watch things happen. I am loyal, supportive, and I understand things from an athlete’s point of view. They aren’t robots, they are people. They have emotions, they hurt, have pain, and experience life just like any of us. Most fans forget that part, sadly.
I root hard for those I care about. I want them to succeed. I want them to have their dreams come true.
If you read this blog, religiously, then you read me talk about my previous relationships, and what I took from them to become the best version of myself in order to be able to give that to a guy who deserves it in the future. Yes, I know I am a rare breed, I am the prize. I know what I bring to the table. And one day, a guy is going to see that… If we’re dating, I want to be your second priority. I want your first priority to be you, your ambitions, your life and your future, because seeing you happy makes me happy. Seeing you succeed pushes me to succeed. Finding happiness and security alone, are crucial to finding it together.

The Dirty Little Secret

Someone ACTUALLY posted this on Tiktok…. why? I don’t know.

Reasons to delete these apps! Number 1 & 3 NAILED it.

IF you click the videos and watch them on Youtube, you will see two things:

  1. Tinder IS ONLY a HOOK UP APP and people are STUPID to post about it.
    I know sometimes people like to post things for “shock value” at times, but why on Earth would you WANT people to even think that you are hooking up with a date in a hotel?
  2. IF you still think that you find your mate on these apps, sorry. You don’t. You settled.
    I said what I said. You settled for someone out of frustration, confusion, pressure to settle down or with the amount of folks you swiped on this app, which is called choice overload, you chose the wrong person.
  3. Remember, men on average hook up with 5-7 women and women hook up on average with 3-5 men on Tinder. IF you read the previous blog post, I told you EXACTLY how these apps work and how they trick you into believing you met your “soulmate” when you didn’t.
  4. The 2nd video NAILED the reasons I have been telling you WHY you should DELETE these apps and find love a different way. I am a strong believer that you can use social media, but it’s limited as to HOW to use it for this purpose. I just posted a video on my Twitter as to HOW you can get to know someone … it’s VERY simple:
    a) ask questions on line and have conversations in public first don’t just slide into DMs b) then take that relationship offline.
    c) I also noted that athletes and just regular joes should STOP asking their teammates and friends if they should “date” someone. Seriously, your teammate or friend is not going to date her… YOU are! If you feel a strong vibe towards her- ASK her OUT!


    You can read more about relationships and dating apps in my best selling book “Relationship Impossible”