Mind Over Matter

Yes- the rumors are true! My book, “The Championship Mindset” has been published and you can purchase it ONLY here (C lick here) Barnes and Noble dot com!
A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take. Whether you are an athlete or not, you can acquire The Championship Mindset!

A CONTEST / GIVEAWAY is coming soon!

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What you know bout me? What you-what you know?

I introduce the following video for you to 1) Get to know a little bit more of me 2) I have been asking Jacob Trouba, Vincent Trocheck and Ryan Lindgren to do a segment with me called Coffee With The Captain and Teammates… ( I want to add Lexi but he is still a RFA)
So I created this video for them to get to know me and be more comfortable to get to know me….

BTW.. You can follow me on Twitter too! The link below is the video I posted there PLUS give me a follow!

Click Here

This is the part when I say I don’t wanna…

For the last 3 months or so, guys have been brave and sliding into my DMs … but of course… either looking desperate, trying pick up lines, or showing their jealously as to the “age range” that I have made clear as to whom I will date. The video below pretty much speaks for itself… then let me continue…

I had no idea that so many guys over the age of 35 would be attacking me over my choice to date younger guys… and oh, hockey players. When I mentioned this it’s like all these guys older than 35 came out of the wood-works and had to ask me directly … and then some of them even were brave enough to shot their shot ( that I will give credit too!)
Now, I don’t have to validate my reasons for what I want and I don’t have to ask permission either. But what I will do is spell it out as clearly as I can.
1) Yes, I date guys who are 23-32 BUT I have dated guys that are 21 and 22… there are always exceptions to what I feel I want to do but with that said, don’t get your hopes up if you’re older than 35…(or 34) that rule of mine is staying put.

2) Cheerleaders belong with athletes. Period. We go together like peanut butter and jelly, cookies and milk, bread and butter… hello?! Yes, I know all about the stereotypical ideas put out there into the world about cheerleaders: ( They are dumb, they sleep around, they lack talent, blah blah blah) so trust me when folks hear that I used to be one and still in the industry men think they can easily “land me” but that’s not true at all. If anything, I am hard to “land” since I have high standards and will not go against those. I will gladly give an athlete a chance, but if he only thinks I deserve bare minimum, he’s got another thing coming! Yes, I don’t need to be nor want to be their 1st priority. Their 1st priority should be to their career/ team, but seriously there needs to be a BALANCE .
So trust me right now when I say, that if I like you, take that seriously as a compliment. I don’t need anyone to complete me, I WANT someone in my life to grow and build with… that’s the difference.

When guys say to me in DMs that the “only” reason I want to be a hockey player is because of how they “look physically” I giggle and roll my eyes. I don’t give a shit about a man’s hairline, if he has 6-pack abs, buns of steel, muscles, etc. .. that to me is a bonus, not a reason to want to date anyone. The mindset, attitude , character and personality of a hockey player is the main reason why I am attracted to them. Being that I am an ex-athlete and a current coach, I have the exact same mindset as they do… plus I understand the demands of their job, support them 125% and am as loyal as fuck (I have people who back me up on that BTW)


I have you all know that I ALWAYS NEVER dated: doctors, male nurses, lawyers, cops, firefighters, or guys in the military. Why? Well, doctors/nurses/lawyers hours are NUTS. They are NEVER around when you need them. Their jobs are demanding and oh, forget about kids… if I had kids with a guy who did one of those things for a living I would NEVER see him- neither would the kid. Vice Versa if a guy marries a female who does those things… a nanny mostly would be raising those kids! As for Cops, Firefighters and military dudes…their jobs are just way too dangerous and I would be a wreck worrying about them – that is not something I want to do.


Now, going back to the hockey player point being, as too what I am talking about in regards to personality, attitude and character;
look at this story on a hockey player and what he did for a fan: Click here to read the story
But to phrase this tweet: A couple weeks ago after a Columbus Blue Jackets victory, a guy witnessed a young girl bawling her eyes out while talking to a mutual friend in the concourse. He asked her what was wrong. She explained she was near glass waiting to get Korpi’s autographed stick. After he was announced as the first star, Korpi took a victory lap and pointed right at her, tossed the souvenir stick up over the glass. It landed in this little girl’s hands for a split second until someone behind her snatched it from her grip. She was inconsolable…. you can guess what the rest of the story is, right? This hockey player made it right. You hardly see that with other athletes unless it’s being recorded for their social media to show that “they care” This was NOT recorded. This happened and a guy told everyone on Twitter what an awesome dude Korpi was!

3) As asked in my DMs: “So, you’re just going to say no to other dudes who aren’t hockey players? Aren’t your standards to high?” My answer in a tweet: “You’re standards are too high” Well those standards protect me from low quality experiences. So I’m not afraid to say no! See, I know what I bring to the table. I am the prize. I am a rare breed. This is just another reason why folks should get off those dating apps… if you see what options are left, then you would understand NOT to settle just to settle. And remember what I have said previously, men marry the woman in front of them not necessarily the woman they are meant to be with because they settled when they should have said no. Here is that blog post

4) It’s always the most laid-back women made out to look complicated and crazy by a men who didn’t even try providing her with the basics of what she deserves. See, I don’t settle for bare minimum and NO ONE should settle for that- ever! I ALWAYS tell folks that if you think I am too much, go find less. ( BTW that is what you will find on a dating app)
Date someone who’s interested in you. And I don’t mean someone who finds you funny & cute. I mean someone who genuinely wants to get to know you. Find the person who wants to get to know every aspect of who you are because that is a keeper.

5) “So, you only want to then date guys from your favorite team, right?” Another fabulous DM I received the other day! And to answer it:
Well, maybe. The guys who shoot their shot GET a shot! And who’s to say that guys from other hockey teams are not in my DMs now? Um, hello! I don’t tweet out or post out WHO I am talking too… EVER. That’s a major rule of mine. Trustworthiness is something I take seriously and I don’t screenshot conversations either.
Like I said previously, it doesn’t matter how much I like a guy, if he ain’t up to task of at least getting to know me, I don’t chase, I replace.

6) “So, why young guys and not guys that are older?” Simply put: young guys want to grow, they want to build something, they want adventures and they are not afraid to leave their comfort zone as are older guys. Older men LIVE in their comfort zone. Older men try to “tame” me where younger guys enjoy my carefree spirit and the way I carry myself. I never have been with a younger guy (athletes) who cared so much about how smart I was, especially as a blonde, cared about me having my own company, or cared about how spontaneous I am at times. Older guys… ha!

7) Closing, if you follow me on Twitter you know that I love having conversation and my vibe I bring is very magnetic. (Hey, all these years doing cheerleading and dance brought that out in me.) I am ALWAYS open to meeting new people, no matter anyone’s age, and if you’re a guy and know that there is no chance in hell of ever dating me, but you enjoy having conversation on numerous topics, hit me up. I make a great platonic friend in that , I will always have your back. If anyone ever feels that they need someone to listen to them or needs advice, my DMs are always open.
I want to be the light for someone who feels that they don’t have that. Life is better when you are caring, compassionate and kind.

And you don’t need to date me in order for me to do that.


Starting 2023 With A Bang

WARNING: Clicking this video will make you drool.

Well, Hello Captain!

This here and the pinstriped suit that Jacob wore last game have been his 2 best!
Here he looks incredibly dapper, chic, and a little rough-edged. The Scruff on his face, the open long jacket… his tie all bring together his look. Mama Mia!

Bread loves his pinstriped suit as well, and has that pizzazz that only he can have when wearing it. The best thing is that he has the jacket buttoned which show you his broad-shouldered silhouette.

Julien has incredible style! Here he has a great color combo – but what does it for me is the tie with the belt and NO jacket. The last picture of him shows that he can be laidback but aslso edgy in his attire.

Braden Schneider knows how to make a suit look good on him. It’s a checkered suit, which most guys can’t pull off, but the tie and open jacket make it look amazing on him.

Guys on this team have the knack of picking out greats that pull the entire look together. ( Igor, Kakko and Kravy)

Foxy is sleek and sophisticated as you would predict- no tie and he is wearing a T-shirt under his button down shirt- that adds mystery. He also has that scruff on his face which adds the rough-edge to him. He looks like he can be on the cover of GQ.

Vinny T- has a unique style all of his own- wearing checkered suits, interesting ties, but in this video he shows you how he can putt it off without the tie, which is VERY impressive.

Then of course Ryan Lindgren. He projects himself as someone who is successful and reliable. The best thing about his blue suit is that, there are different ways to dress it up and look freaking incredible each time.
In this video, notice how he takes a plain man’s dress shirt ( not a button down shirt) and unbuttons the top 2 buttons on it, keeps the jacket open with NO tie. This makes him irresistible.

As always, check out my sassy style brand here CLICK
And 1 of the newbie, Posh Style CLICK here

*** Follow this blog for sexy new details coming soon!! ***

I’m next level so legit with all my chic!

This particular blog post is broken down in 3 segments – the Podcast with Link, The Fashion segment and the dating segment. A little something for everyone!

*** Podcast Segment and Link CLICK HERE ****

The Fashion Segment

Here are links to the latest fashion videos. 1 is ALL NY Rangers and the other is titled the men of the NHL

Also, we continue the countdown from the NY Rangers 2016 team of the TOP dressers! We’re up to Number 2: That is no one other than Mats Zuccarello Here are the photos:

Look at how chic, dapper and playful . Look at how he can make a suit look REALLY good without a tie! He wears the vest over the shirt and that brings it all together.

Here he is classy and organized.

I ALWAYS talk about how the TIE brings the ENTIRE suit together. Not to mention his shoes. Accessories are so important, even for men.

Even with casual clothing he brings the swagger A simple T-shirt and jogger pants look chic and polished.

DATING SEGMENT

There’s a lot to be said about a girl who isn’t afraid to go after what she wants. Sometimes that in itself rubs people the wrong way, especially when you are extremely secure within yourself. I posted this quote on Twitter the other day, and it’s so true. “Lowkey, to date me you gotta be mentally strong because I’ll push all your buttons. Even ones you didn’t even know you had.”

We have discussed in the past about how guys are simply afraid of dating an independent woman and I have mentioned that for athletes, an independent woman is the best match for them simply because they need to focus on their careers and it is extremely demanding!

Here’s reasons to date an independent woman ( like me)

First thing is to understand that her actions are deliberate and there’s a reason behind them. The secondly thing you need to know is that an independent woman isn’t afraid to speak her mind! She is also going to be very loyal and very supportive. Being that I am a former cheerleader and have been coaching cheerleading for years, this statement is truth. I will always want my man to be successful at whatever he does and I will push him as best as I can to go after his dreams.
Dating an independent woman doesn’t mean that she won’t be dependent on her partner- no, we depend on our partners to provide love, attention, affection and also support us as we chase our dreams, we just aren’t clingy. I don’t look to a relationship for validation at all. I look to a relationship as a team. To some this may be surprising, even though we enjoy challenges and competition, we’re usually uninterested in playing games or chasing a crush. If we flirt we you, that means we want you. If you take too long to reciprocate, we move on to someone who will. That may seem, “mean,” but we shouldn’t have to wait forever for you to make that move to make us official.

I have asked guys out in the past, or at least hinted that I wanted to go out with someone. Then of course, still, some guys have to be the one to ask you out. Okay, I’ll bite, and I will sit back and watch you and wait for awhile, but if you wait way too long, even though I am extremely attracted to you and feel sexual tension, I will go and pay attention to someone else and move on from you, even if that kills me. Girls like me don’t come around often. Why should I have to sit around and wait around for you to finally decide that you want to go out with me?

I know what I bring to the table. I am a rare breed. (As are true independent women are!)

The best advice that I can give guys is this: If a girl wants to BUILD with you and is SUPPORTIVE while she’s building up her own dreams, don’t give her a chance to even look at another guy. If she ONLY wants to build with YOU… don’t be a jackass and let your ego or pride or anyone allow you to mess it up.

Also, I always laugh when I hear that other guys are whispering about me to the guy that I want. It’s like they are so incredibly jealous that they tell him not to take the chance of a lifetime with me since they can’t have me. Like, how much of an asshole of person do you have to be that you don’t want your teammate or friend to be happy?
This is why I stay out of telling my friends who to ask out or date. I am not the one who lives with the decision- they are! And I don’t want to be the reason they missed out on a great experience going out with someone they want to because of how I feel.

And of course the jealous fuck girls will go out of their way to make themselves “known” in the process- ( If you listened to my podcast I talked about this!) This is why I only date guys with the warrior mentality. They too are a strong & independent people who aren’t intimidated by me. We actually can have a lot of fun together and like I said on the podcast, if you are into adventure, sarcasm, and want that personal cheerleader in every which way possible – you’d jump up on the chance of lifetime. Anybody could be good to you, you need a bad girl to blow your mind. Remember, Be savage, not average. Unless, you just want basic.

Made You Look

As Meghan Trainer Sings:

I’ll make you double take soon as I walk away
Call up your chiropractor just in case your neck break
Ooh, tell me what you, what you, what you gon’ do, ooh
‘Cause I’m ’bout to make a scene, double up that sunscreen
I’m ’bout to turn the heat up, gonna make your glasses steam
Ooh, tell me what you, what you, what you gon’ do

So the Key to the #Fashion Game is brought to you by The New York Rangers

Fashion Ave in NYC is all about chic, style and keeping on point.

One myth about Fashion is that you have to spend a fortune to look good. That is not the case.

Dressing men for example, here are some awesome looks that you get a bang for your buck without having to break the bank. These are from the store Express – most are under $500

There are many different styles one can have, but the best ones are when you dress according to personality and not just doing what’s trendy.

The key also is matching the tie to your suit, but you can also wear a dressy shirt without a tie, and open the top button or have a low crew neck dressy shirt and open suit jacket. ( Pictures below)

Now, some fashion trends like suits for women, I really don’t like. I think a woman can really use the suit jacket as part of her look, but matching the pants with it, looks tacky to me. ( See below)

Taking the suit jacket and then accessorizing it with a skirt, or a different color pair of pants is the best way to go. Plus for women, we usually use our shoes in the same fashion as a man uses his ties to match or make a statement.

I always believe that fashion should be something that shows off your personality. I created a fashion line of off the trend style. Yes, you can style up T-shirts and Sweatshirts to anchor your personality and that is what the weekends are also for. Why wear something that may look good but doesn’t make YOU feel good?Why wear something that may be trending, but isn’t comfortable to wear?

Clothing should be fun, flirty, sassy, but also comfy.

That’s what Sassy Style Brand Is All About!


More #hockeyboys fashion coming next with some other teams.
We’ll compare other teams to the Fashion Ave team and see who rocks it best!

Introducing: The Diary Of A Social Gal Media Tour

Starting Tomorrow, September 18th I will be heading into NYC to take The Diary of a Social Gal Public….

So what am I going to be doing?

Well, for starters, each Sunday that I am doing the tour I will give my podcast viewers/listeners and blog readers a chance to WIN some great prizes all my joining me on Twitter as a bonus if you follow me on LinkedIn, you will get a second chance to win a prize. If you follow either my Sassy Stuff board or my Podcast board on Pinterest, that will be a third chance to win a prize!

Here’s how you can win a prize…. you will have to GUESS where I am and on Twitter when I post the hint, under that tweet we will have a thread of guess where I am. At the end of the tour for that day I will announce where I am. I will give you a max number of 3 hints while I am out. The 3rd hint I will expand with a very small video podcast where I will talk about did you know about myself, the NY Rangers, Dating/Relationship Observations, or Everyone’s favorite segment: My Rants.

The other way to win a prize will be when I post social media content ideas on LinkedIn and you need to comment with a photo of you doing that specific content idea. On Pinterest I will post “fun facts” and links to my podcasts can you will need to comment if the fun fact is true or false and with my podcasts, you would need listen to it for the hint word of the week.

So, I hope you will join me starting tomorrow.

It’s going to be fun and I plan to have fun. Oh, each week may not be the SAME time, but I will send out a “Pre-tour” tweet to let you know when we will start! And…. If won’t ALWAYS be NYC… I can literally “pop up” ANYWHERE. ( And I mean, anywhere!)

I’m not high maintenance, you’re just low effort #facts

On my podcast, “The Recordings of A Fan girl #sarcasm, I talk about dating, relationships and I mention athletes A LOT with their relationships and dating no-nos. As both the NFL and NHL start up again on September 11th, I thought hey, let’s review some past tips and past stories this week on my podcast.
Here though, I will mention a few goodies.

Click Here to see the screen shot I will be now referring to:

This here is the shit I have to deal with all the time! Dumb ass guys trying to disguise themselves on line to either: A: Hit on me B: Ask dumbass questions C: Think that they are being clever D: This guy actually thinks this here is a pick up line ( which is scary!)

Like I have mentioned here and on my podcast athletes have burner accounts and sometimes they make them so damn obvious too. Not only do they have burner accounts, but they also try their best to disguise themselves on dating apps like Tinder for example. The ones I have seen are NFL players pretending to be construction workers, landscapers, plumbers, real estate agents, etc. Remember, the only reason they are on these apps is for their hook-up on the road, although I have seen these guys be extremely stupid and actually find hook-ups on their home turf.
Some incredibly stupid women have also posted Tiktoks where they show themselves at the guy’s game and then realize that they were set up with a player and had no idea. Other Tiktoks show girls exposing the players cheating on their girlfriends and wives. We’ll get into it on the podcast this week!

As for dating and relationship observations, here are a couple of mine.

1- The first three dates ( which could be seen as a barometer) should just be friendly dates because then you’re really know if you want to pursue anything else and believe me I have had physical attraction right from the get go with some people and it didn’t end up the way that I wanted it to but I don’t regret having that relationship with those people because it taught me a lot about myself and it taught me how relationships last and how relationships don’t last. – Now, when sexual shenanigans take place, that can cloud your judgement on a person. But I don’t think there are any rules to dating expect the 1st date should not include shenanigans.
Also a “date” consists of either coffee, drinks, dinner, a fun nonsexual activity.

2- Sometimes one person in the relationship grows faster and grows completely away from what brought them together in the first place while the other person is still stagnant in the same spot. This is why some relationships fail.

3- I don’t understand why people want to be in relationships just for the sake of being in a relationship if it’s not something that you really really want. Why waste all that time and energy to just date for the sake of dating you know?

4- There’s so much double standards STILL with women in relationships. We can’t ask guys out because that seems too aggressive or seems as the masculine thing to do when we have to only show our feminine side… blah blah blah.

5- Then of course the stigma about women being single… Women Like the character Samantha Jones from Sex and The City had sex “Like a man” you know, had her way with him, and then was done with him, she is seen as hoe or a whore. Meanwhile guys can do whatever the hell they want and there’s no stigma to that.

6- If I decide to date a guy that that’s younger than me I’m gonna be seen as a cougar but when a guy my age, date’s a girl younger than him it’s OK. But I am more attracted to young guys 24-30.

7- Of course there is still the stigma that there’s something wrong with a woman who stays single too. I’m not gonna waste my time to going out with someone because all my friends are with someone or all the pressures on women . I don’t really go with the trendy stuff if you haven’t noticed, I do what is best for me whether other people like it or not.

8- Athletes fall into 1 of 2 categories- A) The one where they have to date arm candy because that is all they have to offer and it makes them look “good, powerful and important. ” B) The one where they actually date someone not because of who they are, what they look like, or the attention they would get because they dated that person, but because simply they love who they are, they are supportive, loyal, and they bring out the best in them when they are performing in their sport. I guess that is why this former cheerleader and current cheer coach loves being around athletes, because I LEAD.
That’s why we’re called cheerleaders because we’re supposed to LEAD not sit on the sidelines and watch things happen. I am loyal, supportive, and I understand things from an athlete’s point of view. They aren’t robots, they are people. They have emotions, they hurt, have pain, and experience life just like any of us. Most fans forget that part, sadly.
I root hard for those I care about. I want them to succeed. I want them to have their dreams come true.
If you read this blog, religiously, then you read me talk about my previous relationships, and what I took from them to become the best version of myself in order to be able to give that to a guy who deserves it in the future. Yes, I know I am a rare breed, I am the prize. I know what I bring to the table. And one day, a guy is going to see that… If we’re dating, I want to be your second priority. I want your first priority to be you, your ambitions, your life and your future, because seeing you happy makes me happy. Seeing you succeed pushes me to succeed. Finding happiness and security alone, are crucial to finding it together.

The Dirty Little Secret

Someone ACTUALLY posted this on Tiktok…. why? I don’t know.

Reasons to delete these apps! Number 1 & 3 NAILED it.

IF you click the videos and watch them on Youtube, you will see two things:

  1. Tinder IS ONLY a HOOK UP APP and people are STUPID to post about it.
    I know sometimes people like to post things for “shock value” at times, but why on Earth would you WANT people to even think that you are hooking up with a date in a hotel?
  2. IF you still think that you find your mate on these apps, sorry. You don’t. You settled.
    I said what I said. You settled for someone out of frustration, confusion, pressure to settle down or with the amount of folks you swiped on this app, which is called choice overload, you chose the wrong person.
  3. Remember, men on average hook up with 5-7 women and women hook up on average with 3-5 men on Tinder. IF you read the previous blog post, I told you EXACTLY how these apps work and how they trick you into believing you met your “soulmate” when you didn’t.
  4. The 2nd video NAILED the reasons I have been telling you WHY you should DELETE these apps and find love a different way. I am a strong believer that you can use social media, but it’s limited as to HOW to use it for this purpose. I just posted a video on my Twitter as to HOW you can get to know someone … it’s VERY simple:
    a) ask questions on line and have conversations in public first don’t just slide into DMs b) then take that relationship offline.
    c) I also noted that athletes and just regular joes should STOP asking their teammates and friends if they should “date” someone. Seriously, your teammate or friend is not going to date her… YOU are! If you feel a strong vibe towards her- ASK her OUT!


    You can read more about relationships and dating apps in my best selling book “Relationship Impossible”