2025: Unrealistic Body Image Finally Enters The Chat

We live in a culture that praises weight loss. The message we’re sending is that you only look good because you lost weight.
Fat phobia- because of our intent, we perpetuate diet culture, and fat phobia when we compliment someone on their smaller body. Our society praises weight loss as if it’s the best thing a person could ever do. Not only that, but we comment on people’s bodies without having any idea what is going on in their lives.

Last week Jennifer Love Hewitt made more women in their 40s so happy that someone in Hollywood actually looks like them. She didn’t run off to use ozempic and she didn’t go ahead and do a crazy-ass diet. She is what women are SUPPOSED to look like and she was so proud of her body!

We “assume” that their weight loss is “positive”, when it could be due to a chronic illness or an eating disorder. All unsolicited comments about someone’s body are bad and shouldn’t be praised because no one asked for them. Even if someone asks, we shouldn’t even give them one when actually we should take it a step further and tell people that they don’t want to receive those comments.

We should be telling people to focus on who that person is not by what that person looks like. If only people did this on social media.

Social media is the perfect environment, unfortunately, where the diet culture flourishes. It thrives on comments from men who think they know that certain bodies are “better and hotter” than others. Yes, guys who are losing their hair, have beer bellies, droopy chests and butts, are telling women that they all need to look like a goddamn Barbie doll, when they themselves are so far away from representing Ken.

Women who already have suffered from a body image disorder, get triggered by those comments and now are drawn back into the diet culture. And for what? To please all the men who you don’t know on social media, who basically have their own insecurities about their own looks and projected on women?

The sad reality is, if you look on social media and even dating apps, all men want this fantasy woman who is 5 feet tall 5 inches, 130 pounds, size 2, blonde hair, and blue eyes, who accepts bare minimum, and who could pass for either a Victoria’s Secret model or a Barbie doll. What they don’t realize is that a woman’s looks is never going to raise their children. Her mindset will.

Men never focus on who a woman really is, speaking in terms of her personality, mentality, and character. But they only focus on how hot she looks so his teammates, and friends can be extremely jealous of his arm candy.

Oh, once you hit 35 and you’re a woman you’re old and decrepit according to social media.

If only men could stop being, “so full of themselves,” and stop trying to “fit in” focusing on loving a woman for who they truly are. But instead, they don’t want to embrace that main character energy. They wanna focus on what isn’t instead of what is.

I guess the question really is this : do we really want to spend our lives agonizing over trying to make others happy instead of making each day we live the best days we’ve ever had? When are we going to realize that nobody at your funeral is going to say the following: “ I remember so-and-so, she was a size 4 all her life, she was always so skinny, she was always looking hot and beautiful, etc”

They are going to remember how you made others feel, how you lived life and the kindness you showed others . That’s a life worth remembering.

Guys, Stop Doing This When Dating

The following videos will give you some context as to what I am talking about but I as always will list things that guys do that are complete turn offs in the dating world. And even athletes of every sport does this more so NFL players… ( Updated below – which athlete would I date? )

Follow me on Youtube

If you didn’t take a quick look at the videos I posted in this blog, go ahead and look at them and then come back to read the following. Here is a list of what guys do that turn off women ( notice I didn’t say girls) when they are interested in someone and / or want to date them.

  1. Being ghosted or ignored. One of the key ways most women judge how important they are to their partner is by how much attention they get from him. IF all you are going to do is ONLY contact her WHEN you want something from her, and you aren’t going to pay any attention to her at any other time- that’s a turn off.
  2. Guys worry more about their swagger. Men who talk a big game but can’t follow through don’t rank high on the attractive meter either. We don’t need to see you root for our favorite team, or show us photos of you working out and all that muscle, when the truth is, we don’t want the guy with the biggest and the best of everything. And we don’t want a guy to “fake” it either.
  3. Dating numerous women at one time. Simply put, women like men who are respectful enough to pretend they don’t notice other women (even when they do). Not following all the bikini girls on social media is also a plus I might add.
  4. Poor grooming habits. While sweaty athletes may initially turn a woman on, getting closer to the body odors that accompany them is another story. Most men want women to keep up with their appearance, so it’s fair to say that women don’t want men with pot bellies, dirty fingernails, rumpled clothes and disheveled hair, okay?
  5. Finally, Pick up lines. Why guys STILL use these is a mystery to me. A sense of humor and being sarcastic is one thing, but using these corny and somewhat offensive pick up lines… turns a woman completely off. Remember, playing games is a complete turn off. Just be your authentic self. Either you want to date her or you don’t, we don’t have time for fun and games.

Here is a list of what guys do WHILE they are dating a woman that is a turn off:

  1. They complain that their girlfriends need to lose weight.
    This here is what we call a dick move. Why are you with this person if you don’t already find them sexually desirable? Is your desire based entirely on appearance? Is your relationship based entirely on sexual desire? Or are you talking about this because you’re concerned about what other people think of your partner? If so, you’re shallow. As is Marlon Humphrey on the Ravens. (He tweeted ” How do you ask your GF to lose weight?” I can tell you that he’s not the ONLY NFL player that cares more about a woman’s looks than anything else…
    By the way, this is when a guy treats his girlfriend as a toy. If your toy isn’t making you happy anymore, do her a favor and get a new one so it can move on to someone who will treat her like a human being and want an actual relationship. Not someone who only wants a Barbie doll.
  2. Being lazy and relying on your girlfriend to always make the plans. The minute she starts to think, ” Why I am going to all this trouble,” is the moment that your relationship is sinking. For me, a guy should be equal in planning what we are doing, it should not always be up to me to decide.
  3. Even though you are dating, Being touched without consent is a turn off for women, I can guarantee it. Yes, there are times when we want to cuddle, want to touch you, want you to touch us, but knowing that line is the most important. For example, during our periods, we want to me left alone.
  4. Being overly cocky and close-minded. If you shut her down when she argues your point, it is not a good look. I dated a guy once who was too into me. I know it sounds conceited, but he was. He would constantly throw compliments my way and act like we were married. Learn some humility, and you might have a shot. Stick to being pompous and you’ll be a turn off for women everywhere.
  5. Not giving space- being too needy. Dating works when BOTH parties are ALLOWED to have THEIR lives and YOUR life together. You can’t be together 24/7- you need to have a little breathing room. Guys should be able to hang with their friends, girls should be able to hang with theirs, and everyone needs time alone. This is how you make the relationship work. Even married people need to have their own lives! You have to find the balance of the relationship, if you don’t you will end up alone.

*** As I stated in my recent podcast in a heartbeat I would date Ryan Lindgren of The NY Rangers. Why? His Character. Right now he is showing how he puts his teammates ahead of himself and he is playing in pain. The fact that he makes Adam Fox better and he makes the team play better. The fact that he has played with heart and soul, is down right attractive. Now, I’m not a chick who likes a big beard, but yes, Ryan is one hell of a sexy beast. But what makes him sexy isn’t his eyes, looks, no… it’s his character and there are SO many athletes that don’t show this at all. I wish we could clone him.
So see guys, it isn’t the amount of muscle you have, money you have or the amount of swagger you have that is what we want in a guy, we want a great character guy. One that shows exactly what Ryan is showing now and has all season long. And that is something that you can’t buy. ***

Is Every Body Really Beautiful?

Having a healthy body image means that a person accepts the way they look without trying to change their body to fit what they think they should look like since society portrays “what we should look like and be” in order to be accepted. This attitude is very dangerous because the greater our discontent with how we measure up when compared to what society tells us we “should” look like, the more negative our body image, and the greater the risk for extreme behaviors.

When you are talking about weight and women, you cannot wage war on obesity without waging war on the people who live in those “obese” bodies. No one should be bullied for their weight or food choices, but ‘fat pride’ promotes dangerous weight levels. And while shopping at Target, yet once again, I came across a T-shirt that said, “Every Body Is Beautiful” – and I found myself saying, “No,” out loud. Empowering women of non-Barbie proportions to feel good about themselves, is one thing. But suggesting that being a size 30 is just as healthy as being a size 12 isn’t a body-positive message either – it’s an irresponsible lie. And what is worse is the fact that these women are being used in the industry to sell products, clothes, and food designed to “celebrate” their non-skinny bodies.

Think about this for a second: smoking is an addiction that many struggle to control, as is weight, but we don’t celebrate it with social media campaigns about smoking pride the same as they do with “fat pride.” While what you do with your own body is your own business, actively encouraging unhealthy lifestyle choices and denying health risks with being obese on social media isn’t promoting body positivity, it’s the stepping stones to having an eating disorder. This idea that you are “fat but fit” is just a social media campaign that promotes being unhealthy all for a good buck.

Now, as I don’t agree that every woman needs to be a size 2 to be accepted, I think the main focus of society shouldn’t be the outer shell we are in, but rather who we are as people. The saying is true, “Looks fade, but personality and who you are is forever.”

When it comes to weight and women, it really is a catch 22: damned if you are skinny, and damned if you overweight and then talk about it all. Why can’t we just be allowed to celebrate WHO we are, not WHAT we look like? Remember, we create a legacy for ourselves. Do you want to be remembered on how you looked, or on your character?