2025: Unrealistic Body Image Finally Enters The Chat

We live in a culture that praises weight loss. The message we’re sending is that you only look good because you lost weight.
Fat phobia- because of our intent, we perpetuate diet culture, and fat phobia when we compliment someone on their smaller body. Our society praises weight loss as if it’s the best thing a person could ever do. Not only that, but we comment on people’s bodies without having any idea what is going on in their lives.

Last week Jennifer Love Hewitt made more women in their 40s so happy that someone in Hollywood actually looks like them. She didn’t run off to use ozempic and she didn’t go ahead and do a crazy-ass diet. She is what women are SUPPOSED to look like and she was so proud of her body!

We “assume” that their weight loss is “positive”, when it could be due to a chronic illness or an eating disorder. All unsolicited comments about someone’s body are bad and shouldn’t be praised because no one asked for them. Even if someone asks, we shouldn’t even give them one when actually we should take it a step further and tell people that they don’t want to receive those comments.

We should be telling people to focus on who that person is not by what that person looks like. If only people did this on social media.

Social media is the perfect environment, unfortunately, where the diet culture flourishes. It thrives on comments from men who think they know that certain bodies are “better and hotter” than others. Yes, guys who are losing their hair, have beer bellies, droopy chests and butts, are telling women that they all need to look like a goddamn Barbie doll, when they themselves are so far away from representing Ken.

Women who already have suffered from a body image disorder, get triggered by those comments and now are drawn back into the diet culture. And for what? To please all the men who you don’t know on social media, who basically have their own insecurities about their own looks and projected on women?

The sad reality is, if you look on social media and even dating apps, all men want this fantasy woman who is 5 feet tall 5 inches, 130 pounds, size 2, blonde hair, and blue eyes, who accepts bare minimum, and who could pass for either a Victoria’s Secret model or a Barbie doll. What they don’t realize is that a woman’s looks is never going to raise their children. Her mindset will.

Men never focus on who a woman really is, speaking in terms of her personality, mentality, and character. But they only focus on how hot she looks so his teammates, and friends can be extremely jealous of his arm candy.

Oh, once you hit 35 and you’re a woman you’re old and decrepit according to social media.

If only men could stop being, “so full of themselves,” and stop trying to “fit in” focusing on loving a woman for who they truly are. But instead, they don’t want to embrace that main character energy. They wanna focus on what isn’t instead of what is.

I guess the question really is this : do we really want to spend our lives agonizing over trying to make others happy instead of making each day we live the best days we’ve ever had? When are we going to realize that nobody at your funeral is going to say the following: “ I remember so-and-so, she was a size 4 all her life, she was always so skinny, she was always looking hot and beautiful, etc”

They are going to remember how you made others feel, how you lived life and the kindness you showed others . That’s a life worth remembering.

Oh, so you’re in a relationship with an athlete

If you follow a lot of athletes on Instagram, you will see that they use the feature of stories very often and very well. They tend to put the girls they are “dating” or even those they are “married” to in those stories and not on their feed. Why?

A story only lasts 24 hours and then it disappears. Not everyone will technically see said story of you posing with the girl, so they have a better chance at hiding a romance while at the same time of letting the girl think they are exclusive because they “posted” about them together.

The MAIN excuse you will hear from these guys as to why they don’t wish to post on the feed about their relationships are the following: “I want to keep my life private,” or, “It’s no one’s business who I am with and what I am doing.” Or my favorite, “All the important people in our circle already know we are together, why do a bunch of strangers need to know?”
This here is straight up nonsense!

You are already using a social media platform so your life is not private. And you already started posting about other areas in your life, the main areas of your life can’t be kept private now. Let me add that all those who do have private IG accounts look like they are HIDING things NOT that they want to have a “private life” as an athlete.
So what is the motive of an athlete who doesn’t post up about their married or even who they are dating? They do this to appear single and to “keep their options open,” so when they go on the road and use the dating app Tinder, girls who try and look them up are lied too about them being in a relationship. Although some naive girls will still believe an athlete when they tell them that they are “not happy” in their relationship and that they are planning of getting a divorce when they aren’t.

Let me also add that I know a former NFL player and his wife and on Instagram, and one day she posted that she laughs at all the women who end up in her husband’s DMS, because they don’t know that she reads their private messages… (insert laughing out loud emoji)

Remember it’s not the actual social media that ruins relationships. People who don’t respect relationship boundaries do. There’s a difference between private and secret. And if you are a secret, then you are NOT respected nor a priority.

Also note that if you ask a guy why he hasn’t posted you up, check out his body language and how he flips the script and says that YOU are acting insecure, YOU don’t trust him, etc. It is a clear give away that he is LYING to you and that he wants to keep his options open or that he is already cheating on you.

That is why MEN should POST UP his lady/woman first.  That shows you EXACTLY how he feels about you.  Actions ALWAYS speak louder than any words he ever says to you. When a man posts up his girl it signifies that he is PROUD of his woman, that he LOVES her, and he doesn’t want ANY OTHER MAN to have her! When he doesn’t, you are just a little toy in his game. That’s why basic chicks need to STEP up their game. In my experience people settle because a part of them believe that is all they deserve or because they are desperate, are afraid of being alone . They may feel that they aren’t WORTHY of something better, even though she CLEARLY is!

It’s all about the mindset. One day, when I was around 24, A complete stranger in a coffee shop overheard my conversation and said, “You know what, you are a big jar, but you think you’re a small one.”

It took years for me to understand what he meant.

I settled a lot. I thought small. I had a mediocre job, a mediocre relationship, a mediocre life.

I didn’t put myself first. I failed to appreciate the present. I did not know how to make the most of my talents and gifts.

After a few years, and lots of hard work, travels, relationships, after finally accepting that I am the captain of my own life and that I should put myself first, I saw my jar getting bigger and bigger.

Now, I am in love with my life – one that is filled with joy, excitement, and possibilities. Everyday is spectacular. That is the type of life I wish for everyone.

Stop thinking so small. You are worth everything you deserve and more.

“Where the skies meet the soul

Poetry is important because it allows individuals to express complex emotions creatively, connect with others through shared experiences, enhance language awareness by playing with words and imagery, ignite imagination, and deepen understanding of culture and history through its unique use of language and form.
I have been writing it for YEARS! Even won the Editor’s Award for writing poetry.
Here are 3 of my top poems that I would like to share- they describe feelings that I felt a while back and as someone told me, they are powerful. But then again, Words are powerful.

YOU MUST LOVE ME

I’m sorry that I’m an inconvenience to your so perfect unhappy life.

I should have thought twice before I let you in to play.

You might as well have raped me like a beast,

For I let you feast on me for free.

My innocence is gone.

I have nothing to believe.

Now instead you want me dead!

But honey, I’m already dead!

When you drained all of my happiness from me!

My stamina for life has stuttered, unwillingly.

Maybe this means that you must love me.

Should I celebrate in the joy,

That I was once your favorite toy?

Should I just forget about making amends?

And just return to the corner of your mind until you wish to play with me again?

You’re so pathetic, you ungrateful piece of crap!

Tell me, don’t you remember all the times when I had your back?

You think it’ll be so easy to pack up all the memories,

But you have no respect or concern for me and it shows.

You love the fact that you’ve made me miserable.

Because only you can become a hero and rescue me from destructing.

Go ahead, you might as well try to resuscitate my limp body,

And breathe new life into me.

Maybe this means that you must love me.

Should I rejoice, in your choice?

To break me down even more to the ground that I am?

Well my friend,

Here I go again;

Maybe my mind’s playing tricks.

I hope that is it.

Or maybe this means that you must love me.

DO WHAT I GOTTA DO

Its a shame that you don’t even have an open mind.

You see the love I found, you see that I’m happy,

But you still want to take me down.

I know what I want, I know what I need.

I’ll do what I gotta do. I’ll be me and you be you.

You see that he loves me and can’t understand why.

I’m not a waif or a princess and I ain’t mighty high.

I am just the girl who lives next door. And that makes you even more boiling with envy.

You think that you can get the last laugh,

And torture me with your mighty words.

You think you are about to put me in my place,

But you hide behind others and can’t even show your face.

You hatin’ hard tryin’ to get attention,

Honey, I can see right through you,

There’s no way to copy this girl, I’m an original.

Your jealousies

Give it up, save your breath,

You thought I would wave my flag,

You underestimated me.

I know what I want and I know what I need.

I’ll do what I gotta do.

I’ll be me and you be you.

I may be bent, but I ain’t broken.

Trust me, my final words have yet to be spoken.

You’re about to see me in your dreams tonight.

It will give you quite the fright.

It may make you lose your mind.

Trust me, karma ain’t gonna be kind.

You messed with the wrong girl,

Now I’m about to give your world quite a twirl.

I’m strong and I’m a fighter,

And all you are a one good stinkin’ liar.

I know what I want and I know what I need.

I’ll do what I gotta do.

I’ll be me and you be you.

Skin

I do my best with soap and water.

I even scrub under my nails.

But it does no good when you are in my system.

You are a germ that just won’t go away.

You are in every inch of my skin.

Okay, you win!

So I have no choice,

There’s no reason to fight.

So I guess it’s destiny saying,

You should be part of my life.

But first,

I think you should remove the knife,

You carelessly placed in my side.

But all you care about is your pride.

You know that I can’t fight the feelings I have for you,

But yet, you won’t do anything about it.

Except all you do is keep me hanging on,

Wondering when you will take that first step.

Honey, I understand that you have a rep,

But please, quit acting so boyish.

Be a man, become my man,

Tonight.

You are in every inch of my skin,

For that you may think that you already win.

But I have ideas that creep inside my head.

Actually, this germ I have will one day spread,

Into your body, mind and soul.

It will haunt you.

It will taunt you.

And after it does everything to you the same as it has done to me,

You’ll see,

No soap or water will be ever able to get rid of me.

The NHL’s Relationship With Women

I don’t know why the hell this needs to be repeated…… women do belong in the NHL.
Whether they’re a fan, coach, broadcaster, journalist, owner, or hold an important office title in the league, there should be a safe space for them to do what they love.

Men need to support women in sports. It’s really not that hard.

As I am in the process of writing my new book, “Meet Me In The Penalty Box,” I have discovered just how many men are TRIGGERED by women who not only understand the sport, love the sport, but by women who want to empower other women to change the NHL for the better. I have also learned this: If my voice had no power, most of the male fans plus some athletes would not try to silence me. I guess, my only question for them is this; Can you hear me now? If not, don’t worry you will be. My voice cannot be stifled by your deviant ways.

Not only am I going to change the NHL for the better, where women are concerned, but I would like to remind fans of 1 woman that actually played in the NHL, even if it was a preseason game, and how that opportunity got lost.

Her name is Manon Rhéaume and in 1992, signed a contract with the Tampa Bay Lightning of the NHL, appearing in preseason exhibition games in 1992 and 1993. She spent five years in professional minor leagues, playing for a total of seven teams and appearing in 24 games. She also played on the Canada women’s national ice hockey team, winning gold medals at the IIHF Women’s World Championship in 1992 and 1994, and the silver medal at the 1998 Winter Olympics.

So to those men who think I can’t change how the NHL sees women and treats women, it can be done. Like I preach, all it takes is ONE person to make a difference. Then of course when I STILL see sexist tweets and posts like this:

I know that I have a fight ahead of me. The fact remains that most men are today are triggered by not only by women who want equality in the workplace, but also women who are strong minded and independent. When I talk about dating and how it has totally shifted to this “basic chick” way whereas she will accept bare minimum and the man doesn’t have to become a better man, this is also what I speak of with the NHL.

I just saw a video on Tiktok of a woman is “says” she is married to a Dallas Stars player who literally said, “The only really I am telling everyone that I am married now is because we both wanted to wait and I wanted to become something and not attached to his name.” HAHAHAAHAHAHA… this girl is so freaking manipulated that it is sad. Oh, and her “husband” he is not one of those superstar players either. And I have never heard of her and her brand that she supposedly wanted to grow on her own. I looked at his IG account and there is ONE … just ONE photo of them together and the comments under it are NASTY!
If you follow me you know that I have stated MANY times that when you date an athlete you have to make sure that HE is the ONE who posts you up FIRST. You have to make sure you are with someone who loves you: Loudly. Proudly. Publicly. Privately. And behind your back. The whole Instagram story shit – that is what these basic chicks buy into and the guy thinks hey, I publicly put her in a story so that should be enough. HA! That’s the copout. As is what is coming February 14th: Valentine’s Day.

NEWSFLASH: If you are a guy or you are an athlete don’t use a holiday like that as a cop out to propose to your girl. For starters, that day is supposed to be special. The day you ask her hand, is not supposed to coincide with the commercial gimmick of Valentine’s Day. (I thought I would add that in this post, while there is still time to change your mind!) You also have to think about what happens if you get divorced, you just ruined a holiday because that is all she will think about when that day comes. Propose a few days before Valentine’s Day or after it.

Oh, back to the NHL for a second so I can clear up something. Most men have the wrong idea when it comes to defining what is masculine and feminine. Furthermore, let me add again, that it is NOT a flex to be sleeping with 5 women at the same time, that does not make you man. That makes you a pig. See, the reason that their IG is NOT FILLED with photos of their women is simply because they think that other girls, or the hoes of the world are going to slide into their DMS. So they HAVE to look single and not taken. That’s why their use stories. Also, it doesn’t go with their agenda of making their IG’s all about them and their careers. When that is NOT what IG is all about. 80% professional 20% personal. These guy freak out when fans think they are robots yet they post on social like they are robots by not letting folks see the human side of themselves.

Muscles don’t make men masculine.

Women being submissive doesn’t make them feminine.

Being loyal to 1 woman makes a man masculine. 

Being reliable makes a man masculine.

Being emotionally intelligent makes a man masculine. 

A woman is feminine when she’s nurturing. 

A woman is feminine when she’s completely comfortable being the driver and the passenger. 

A woman is feminine in the way she carries herself and still can be strong minded.


Once a man can do this and understand this, he longer wants to settle for what he is TOLD to settle for, which is a basic chick. He wants more. He wants a woman who is extra and he is manly enough to accept it and he is proud of it. Taylor Swift had to date 13 little boys who were insecure about the fact that she was extra until she met a man who was strong enough to understand that weak-minded men can’t handle a strong, independent, and extra girl.

If there is hope for Travis Kelce, there is hope for many of you guys too.

On a different note, look out for my revised copy of “The Championship Mindset” Monday February 3rd.

I told you, too bad you didn’t listen

If you read my best selling book, “Hello Love, Where’s Cupid the 2nd Ed,” I warned you that dating apps were all hoaxes designed to use your heart strings to make money. And this week we learn that Match Group, the owner of Tinder, Hinge, and the League, aren’t designed to help users find love, but rather, to empty their pockets and that they are a far cry from being, “designed to be deleted,” which is Hinge’s slogan.
In the lawsuit we find that the six plaintiffs accuse the dating apps, Hinge, that the algorithm predicts a user will find most attractive are locked up in “rose jail’–where daters are required to send these profiles a rose, rather than a regular like, of which they only get one per week–and TikTokers offering dissatisfied swipers “hacks” to get around such an obstacle.

Also on other dating apps, such as Tinder, essentially, the app used an Elo rating system, which is the same method used to calculate the skill levels of chess players: You rose in the ranks based on how many people swiped right on (“liked”) you, but that was weighted based on who the swiper was. The more right swipes that person had, the more their right swipe on you meant for your score.

The League, is as snobby as it sounds…
The app encourages you to choose high-quality photos of you smiling and doing things that interest you, like hiking or going to dinner with friends, rather than posting tons of party photos or selfies in bad lighting. They want you to show off and send the message that you’re cool and attractive. You have to link the app to your LinkedIn and other social media. By doing so, The League automatically inputs your education and career to your profile, so everyone can see how smart and accomplished you are. The app tracks how often you log in, if you respond to people’s messages, how picky you are, if you’re nice to your concierge and other activity. Your matches can also flag your profile and report you if you’re “flaky” or rude through messages or on a date.

THE KICKER: You only get three matches per day (though you can pay to see more prospects). Once you match, you have 21 days to chat before the match and your chat expires. While an expired chat history is still viewable, you won’t be able to engage with that person anymore. The membership is EXTREMELY expensive for a few more “exclusives” that are nothing of measure to even note.

Hinge, makes money through in-app purchases and advertisements. Most of Hinge’s revenue comes from in-app purchases such as boosts, roses, and premium subscriptions. These purchases unlock features on the app to make it easier and more convenient. Another way that Hinge makes money is through advertisements. Whereas the free version lets you “like” up to 8 profiles per day, and if someone’s like you back, it’s a “match.” From there, you send each other unlimited messages and even do video calls.

Remember, there are many studies that suggest that couples who meet using dating apps are slightly more likely to have less satisfying and less stable marriages than couples who meet offline.

As I have said from the beginning, dating apps are great for finding short-term romances, but they’re not conducive to building sustainable relationships. Dating apps don’t work because they are designed to be fast, easy and casual. They’re not good for getting to know someone well and building a strong foundation for a future relationship. Too bad, most don’t listen to me.

Are you basic or extra?

You have women out here in the world who pretend to to not have high standards just so they can land a dude who give them the bare minimum. First off, having high standards is NOT the same as being high maintenance… something most guys are WRONG about and clearly don’t understand.
See, guys should want to level up with a woman who levels up, but they don’t. They allow their egos to get the best of them and instead “settle” for a girl who only wants the bare minimum and who is basic.

Let’s look at professional athletes for a moment… Think about this: There is not one pro-athlete that comes to mind who is with a woman of substance. (A woman who is extra and who brings more attention) Even Tom Brady could not hack being with Giselle anymore, whom is extremely extra! That is why it is interesting to see Kelce with Taylor Swift. ( Which looks like a relationship for publicly) If you think back to Taylor’s relationship with Harry Styles, you will see exactly what I am saying. The guy is the one who needs to be the one with the attention, the bag and the benefits; not the woman in the relationship.

People ask me all the time why men don’t want to level up and care so much about being in the forefront of the relationship; the woman takes a backseat to the man, especially a man who is an athlete. The reason is simple. A guy chooses a basic girl because a girl who is extra won’t force him to be a better man and won’t put up with his bullshit.

That is why on dating apps, women are fed up with men’s shit. They aren’t thirsty as guys think they are anymore. Us women are tired of the men who want to hook up, men who want to use us as eye candy, men who want a mother instead of a girlfriend or a wife. Women are tired of telling men to ”man up” too. It’s at the point that women in their 30s and 40s are choosing to be single. They have had it. And this pisses off men who think that they can “trick” women into chasing them. Ha! Women don’t chase, they replace. Girls chase and that is why men are with basic girls.

High achieving women who are independent and go-getters are usually left alone by men who have this stupid ideal woman still stuck in their heads. Um, guys, your ideal woman DOES NOT exist. And if you are still basing everything on looks, you’re going to be disappointed as she ages. Some guys don’t want to build with a woman either, they just expect her to take care of the household and be that little perfect submissive wife too. Um, guys, I hate to burst your bubble, but those days are LONG GONE as it is not 1950 anymore.

So here we are at the crossroads of dating and relationships. What is going to happen when these men finally wake up and see how they are shaping the dating culture for their daughters? And what is going to happen when these basic women get tired of being called out?

Time will tell, won’t it?

Games People Play


Some men simply like to be dominating in a relationship; even when a man likes to keep you hanging without giving any clear indication of how he feels about you, he wants to dominate the game. It has been said that boys play games, but I can honestly tell you that men do it too. Boys are amateurs though when it comes to really playing “the game,” while men know how to dangle a carrot to have us run after them. (Or, so they think!) By manipulating you, he can ensure that his needs are met first. This behavior is often driven by insecurity or jealousy. But here is the part that men don’t get:

Girls are players too. Now, I have seen the quotes online before that girls chase, women replace, and that part if 100% truth, but that does NOT mean that women don’t play games. We know how to get our guys right where we want them. Seriously, it’s not that hard. To turn the tables, it’s time to learn how to play a guy at his own game. Here are three key components to giving him a taste of his own medicine, and why not even a little more? He deserves it for playing with your heart.

1- He’s used to you liking all his photos, commenting on them, texting him multiple times a day. In other words, he’s used to you chasing him. Time to flip the script girl, and do him ACTUALLY as he does you. So if he ONLY views your IG story, you view his. If he totally keeps you on read, you keep him on read ( if he is talking to you) Whatever HE does to you- you do it back BUT with a little more flair and fanfare.
Make him work harder for your time; you’re not an easy catch- remember YOU ARE the catch!

2) While you’re busy trying to win him over, make sure you spend time enjoying yourself. Go out with friends, meet other people, and if he’s there, remember to have a good time and not give him all your undivided attention. Let him earn that. Let him be the first one to approach you. Don’t get sucked into the game when you see him even talking to other girls. Such men enjoy teasing women and rocking their emotions, and often do so without any guilt.

3) When he sees himself falling for you, he’s going to pull out all the stops in hopes of holding onto the control. This isn’t going to work overnight either. But if you really want this guy, it will do exactly what you want it to do. No messaging him out of the blue or just because on IG, no texting him either. If he messages you or texts you first, then yes, respond to him, but not right away. Let him know that you are busy, that you have a life. Let the guy know that you have other options. Guys hate it when they see that you know your options are wide open.

The key here to to think like a guy and totally disregard his feelings. Be savage.
At first it feels like shit, but then as you keep doing it, it is very empowering.

There are about four other things you can do to play a guy like he plays you, but I keep those close to the chest. If you gals would like to know what those are… feel free to contact me on IG Twitter X or Facebook and DM me. And I will share those tips with you.

I’m a vibe that no one can ever replace

So as I said in the last blog post, I had some really interesting dating stories to share. If you read this blog then you know that I am in these chats with girls who talk about their dating lives and the stupid, narcissistic, jerks of men that they either date or are interested in from dating apps.
Before I continue, don’t reach out to me to tell me that your long lost cousin found his wife on a dating app- yes I get it… that was the point of these apps YEARS ago. Today they are all filled with either married men cheating on their wives, young guys who think it’s a flex to sleep with as many as possible, or even catfishers who are trying to scam women out of their money.
I was thinking that we all what the stories are going to be- so instead of telling you the stories, I will tell you about the DMs I have received asking for my dating advice:

Question 1: For a first date this guy asked me out on a coffee date? Is that showing him that my standards are low, when they aren’t anywhere close to that?

MY ANSWER: A cute cafe with a romantic ambiance and the best coffee in town is the perfect way to lay the foundation for that special connection you’re hoping to build. Coffee shop dates are the most socially acceptable way of meeting someone, spending time with that person, and keeping a nice conversation going to get to know them better. These meetings don’t have to be necessarily romantic in nature. A date shouldn’t be about the the amount of money spent, it should be about getting to know someone, feeling a vibe with someone and creating memories. Meeting someone new is not always easy for everyone. And to some, they have anxiety when it comes to doing this. A coffee date is a simple way of just breaking the ice with someone having fun, not to mention, and coffee. It also allows both people to see the other person’s personality and feel relaxed.
Finally, if you plan a highly elaborate romantic date that involves a full-course meal, and perhaps some wine in a five star restaurant, it will automatically build up a lot of expectation. Here, in a cafe, there are no expectations.

( this is why I thought of the segment, “Coffee With The Captain” because simply it is a fun thing to do- have coffee and talk hockey/life. It’s a relaxing atmosphere – yes, I am STILL waiting on Jacob Trouba… this is why if women had to wait for men the entire human race would have died out by now. – which leads me to the next question.. )

Question 2- Is okay for me to ask a guy out?

MY ANSWER: Like I said above if women had to wait for men the entire human race would have died out by now. Seriously guys take so long to get around to ask a girl out. They overthink things to the point where they literally scared themselves to death and then either think they shouldn’t ask her out or they prolong the asking part.
There are so many Tiktok’s and IG videos that women post that say shit like, “Women were made to be chased.” Sure the guy can still chase a girl but we can hint to the guy that we like him and make him confident enough to ask us out OR we can do the asking. I see no harm in asking for the 1st date, then the pressure of the 2nd goes on the guy. He can then “chase” you for the 2nd.

Question 3- Is it always a bad move to date someone just out of a relationship?

MY ANSWER:
There really isn’t such a thing as “too early” to date after a breakup. Then there are folks who say it could easily be a major red flag because they haven’t taken the proper time to heal. I say, that it is not a one-size fits all situation. I think it’s best to start that relationship off as friends and just slowly move into the relationship romantically. BUT.. if that particular person that just broke up or divorced someone was not emotionally or mentally invested in the relationship as part of the reason they broke up, then I think the romantic side of the relationship will happen a lot quicker, especially if they are emotionally and mentally drawn to you. But to each it’s own. It’s okay to start ANY relationship off SLOW. We have to remember that it’s not a race.

The Diary Of A Social Gal Update

For all those who follow my Youtube channel I will posting many, many updates, behind the scenes, and fun content. If you aren’t subscribed, you should be!

Here’s a quickie update anyway-
1- I am DONE coaching cheerleading. NOT done Choreographing routines – so if you know a a team that needs routine that not only will win, but will have all eyes on them, you can DM me on Instagram
2- I am on the path to becoming a CHEER JUDGE! I am so excited! It definitely is my calling. I was made to be a cheer judge! So excited so I will be updating on Youtube as I go through the process with these organizations. It’s an exciting time for me.
3- I am writing 2 books at the same time. Yes, just like I did a few years ago. I am writing The Championship Mindset which will be a workbook and also audio that you will be able to get if you subscribe to my podcast – $2.99 a month is worth it. Not only will you get the audio version of the book, but you will also get weekly exclusive podcasts for subscribers only. I also will be giving weekly updates that are not part of the book and times when I can go one on one coaching. More to come…
4- I am working in NYC – my office space is there and it is living out a dream. I am THE CITY girl! IF you have been following me, then you know how I feel about manifesting and walking the path by doing it scared and doing unprepared. This is part of the Championship Mindset which is for teams but also for folks that want to live a championship life.

There’s a lot of awesome content that I will be rolling out. And yes, even some controversial blogs… of course, like duh, I was born a savage, did you expect anything less?

No- my attitude hasn’t changed. You’re just seeing me for the first time.

Sneak Peek … MORE Behind the scenes of The Diary of a Social Gal is coming soon!

The exciting news is finally out: My Website is complete! Yes… ALL my links are in ONE place!
Click here to check it out!

Fashion, Fun, Fitness, Cheerleading, and Shop links are all there. Not to mention my social media company’s link is there if you need to purchase content! PLUS you can hire me to do a personal cheer for you, friends, family, teammates, etc! Yes, I am on Cameo!

I will NEW dating blog coming out soon- oh my God the stories I have from girls on dating apps… holy moly… also I have a few cool project announcements that I am working on.

Ohh.. here’s a video for Ryan Lindgren. Click to watch

Update: Still waiting to hear from Jacob Trouba in regards to doing coffee with the captain. I even suggested he bring Vinny and of course Ryan with him so maybe then they would be comfortable doing it with each other and also Ryan could meet me in a fun setting so he would be comfortable too… I want them to have fun with the segment but I know it’s not a comfy thing for some dudes.. ya know with a girl.

But I guess Jacob’s tongue is tied up at the moment… ( insert eye roll) but if I was a guy and I asked him to do a podcast segment with me, I’d probably would have heard from him by now and wouldn’t have to keep asking. So don’t tell me if you are guy reading this that is not true, because women STILL aren’t accepted in certain scenarios where sports are concerned.

People ask me how I plan on doing the segment and that’s an easy answer! I will record it ( audio only ) and of course a few photos and a teaser video that is like 30 seconds. I am not planning of videoing this… first off WAY too long and audio is enough.

Oh, I am still waiting to see Alexis Lafrenière to sign his contract.. would LOVE to add him to the segment too.

OHHHH… Can’t believe I forgot to mention this…

Follow me on Twitter if you want to see some REALLY Fun Hot Mess Summer videos and yes I will tag those who need to be tagged!
I really am not posting them on IG.. but I will put them in my stories to get to Twitter. Although I have this really cool idea to post a reel that has me doing…. nah, why spoil it?

Love Sex and Magic

These guys know sensuality begets aesthetics – first thing is first. Here’s the latest fashion segment presented by the NY Rangers- kings of Fashion Ave.
Here are some observations to take note of:

  1. The tie peering out of the buttoned jacket looks chic
  2. Just wearing a regular T-shirt with a suit jacket looks SO HOT
  3. The Black men’s shirt without a tie and a grey suit is simply sexy.
  4. A cobalt blue suit with a black shirt and black tie – looks INCREDIBLY HOT
  5. The light blue suit with a light purple shirt and dark purple tie is posh and sexy.
  6. The beanie with suit just makes a guy look incredibly rebellious
  7. An open suit jacket shows a guy’s swagger ( I like this look better when it is just a regular suit)
  8. The Pinstriped suit… OH MY GOD!
  9. If you want to stand out, where a different color suit jacket. The color will make the entire outfit stand out.
  10. The Long jacket looks very businesslike

Dating segment of blog

SO if you didn’t listen to my podcast last week, here is it CLICK HERE

I will though finish this conversation this week as it has SPARKED a little controversy with what I said, of course from the men. On Tiktok some guys posted videos of telling us girls that we shouldn’t play games with trying to get you. Hey, I agree that NO ONE should play games when it comes to dating. But here is the kicker: When it’s all you guys fault! You play games and you want a girl to chase you, if you stop playing games then we’ll stop playing them too. It’s pretty much that simple.
THEN on Twitter a guy actually told me that WOMEN don’t know what it’s like to be REJECTED! Is this guy serious? Women are rejected EVERY DAMN DAY! We are rejected from making the SAME amount of money a man is doing the SAME job. A woman is rejected from getting a job that is along the lines of CEO type jobs because how can a man work for a woman? A woman is rejected when it comes to relationships as well- she’s too big, too skinny, her boobs aren’t big enough, her booty is too small, she has cellulite, she makes her own money, she doesn’t need a man anyways. Guys tell us they want us to ask them out, that they find that to be a turn on, so when we do; they reject that idea because then she’s being too aggressive, assertive, and looks desperate.
See you guys have this stupid vision of what you think the ideal woman should be like and when real, wonderful, down to earth women fall short because of whatever stupid flaw, you reject them. Completely forgetting that EVERYONE comes with their own flaws, no one is perfect, unless they are on Instagram using filters.

So, I have been pretty straightforward about the ONLY guy I want to date. Some guys are upset that literally put this out there. So let me apologize for not wanting to waste my time and energy on a guy that I have simply NO INTEREST in dating. (Insert my sassy/sarcastic face) Why am I going to want to have low-valued experiences, which I have had in the past, when I know I what I want?
If you want to know why I want a hockey player… well, watch the video. Ya know, I have said time and time again cheerleaders belong with athletes. We get them. We understand them. And we support them unlike any other girl would ever do!
1) I may not be a supermodel but at least you know I’m showing up to support you and be your personal cheerleader in every single game you play!
2) I may not be the prettiest girl, but at least you never have to explain to be what penalties are and what’s the difference between a foreword and a defenseman.
3) I may not be smart when it comes to math but at least you’ll never have to explain what a PP, offside or icing is.
4) I may not post naked like all those girls do on their IGs, but at least you’ll never have to explain what FOs, SOG, TOI, or PTS means.

And if a guy I want doesn’t want to take the chance of a lifetime for the prize I am, that’s okay. I’m sure that I will find a hockey player that does. Boom Mic Drop.

Cheap products are always in demand. That’s why only those who can afford the Lamborghini get the prize. You would think the hockey players would know the difference between cheap and expensive. But like I have said some just settle for bare minimum and basic girls, when they deserve much more.

I am sure we will continue this conversation on Friday. Oh, and this girl on Tiktok posted this video explaining what 12 inches looks like. OMG. It was so accurate. I will explain to all the men out there on Friday what exactly women want. Trust me, you don’t want to miss the podcast Friday. See you Friday!!