In a world full of copies, be an original.

It’s been awhile since I wrote a blog piece, but I have a great excuse… I’ve been busy trying to get my shit together, but seriously who hasn’t been?
I have been working on multiple projects and I will have updates for ya soon. If you want instant behind the scenes stuff, then I invite you to follow my Youtube Channel where most of that is posted.

Recently I was back doing choreography for an upcoming R&B singer – and that felt awesome to be dancing again because here’s a hint from a creative person, when you do anything creative whether it is writing, music, art, dancing, etc.. it helps build up your creative juices! I think I will be doing more of that in the future!
And speaking of music, I am still putting together my album. It’s crazy to see how life really does go full circle. Back in the 2000’s ( the early portion) I actually was trying for a record deal even if I didn’t sing the songs but sell the music/lyrics to artists. Back then we didn’t have social media to do that, we needed to make a tape, mail it to a producer and then literally wait by the mailbox, which is was TORTURE! My cousin had a meeting with the same producer I sent my work too and that is how I found out that they loved my stuff. But … a lot of things how to fall into place and well, it didn’t.

Seeing now how God/universe was redirecting me and protecting me from the music industry now that we see all the shit unfolding with Diddy, makes me know that the timing was not right then. But like I said, everything in life comes full circle and now is the perfect time for me to have an album that I will produce by myself with the help of technology.

UPDATE:
So, the NHL is trying their “best” to make it look like they are “women friendly” and care about women by having women take part of organizations in a big way. The biggest way is with the Kraken and the hiring of Jessica Campbell as their Asst. Coach. Now, I will say she qualifies for this position and frankly she should have been hired years ago, so I question the timing of this. Especially with the fact that 5 guys are being tried in a Canadian court room next spring for sexual assault.

But this is here why the NHL SHOULD HAVE a policy to PROTECT HER.

The NHL commissioner STILL refuses! so what happens when she is sexually harassed? God forbid anything worse happens! I have sent The NHL over 4 correspondence and I have only heard back once! This month is Domestic Violence Awareness Month. Here are some important stats:
Over 1 in 3 women in the US have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime.
At least 5 million acts of domestic violence occur annually to women aged 18 years and older.
Domestic abuse can be mental, physical, economic or sexual in nature.

And here’s something else to know: Gaslighting is a form of psychological abuse where a person causes someone to question their sanity, memories, or perception of reality.
** I will be staying on top of this with the NHL **

Video Links: Remembering Johnny Hockey
Video Links: Matt Rempe ( his acting debut) – If you listen to my podcast, you hear me talk about how much I love his vibe! It’s authentic and real, not fake or stuck up like all other athletes.
This week BTW on my podcast which I do NFL picks, and talk about hockey (NY Rangers- mostly) I talked about positive and negative energy towards the end of the podcast. It’s really a good listen if you want to learn how to have the Championship Mindset.
Podcast link: click here

I Bet You Didn’t See This One Coming

I was planning on releasing a book in the late fall/early winter in 2 parts… but then I got thinking. I can’t really release it until after the trail with the junior hockey players sexual assault case is over… so that gives me PLENTY of time to write that part, but here…

I plan to flip the script and release an album instead.

Here are the tracks:

Selfish
Undone
The Boy Is Divine
Better Than Revenge
Goalies Aren’t the only ones who wear masks
Sister Fate
How to Paint Sunlight
Ryan’s Hope
Shenanigans
Showman Dan
Alice
Mr. Authenticity
Bitter Cold
Karma
Just Be A Man About It
Sheila
Suddenly, I hate you
When a Boy Becomes A Man
Bangers
Backyard
What You Need
23
Skin
You Must Love Me
Obviously Fascinated
Mess For You
Player
What Goes Around Comes Around

I am still deciding which track to release first, but that will come very soon!

Stay tuned…


Did ya understand that?

The Gaudreau brothers were cycling on a road in Oldmans Township on Thursday, Aug. 29, 2024, when a man driving an SUV in the same direction attempted to pass two other vehicles and struck them from behind at about 8 p.m., according to New Jersey State Police. They were pronounced dead at the scene.

Police said the driver, 43-year-old Higgins, was suspected of being under the influence of alcohol and charged with two counts of death by auto, along with reckless driving, possession of an open container and consuming alcohol in a motor vehicle.

Higgins told a responding officer he had five or six beers prior to the crash and admitted to consuming alcohol while driving, according to the criminal complaint obtained by The Associated Press. He failed a field sobriety test, the complaint said,

According to court records, Higgins had two prior cases in North Carolina during the early 2000s. The records show he was charged with DWI in 2005 but the charges were voluntarily dismissed due to the officer involved not showing up in court. Higgins also had a speeding ticket in 2001 that was dismissed because of his good driving record at the time.

The irony is that Higgins was an employee at Gaudenzia, a nonprofit drug and alcohol treatment center, at the time of the crash. He has since been placed on leave by the organization. So you know, he knew full well not to get behind the wheel, but he did it anyway because he got away with it in 2001 and 2005.

Footnote: NBC Philadelphia 

The entire NHL community has been grieving since August 29th. Well, almost everyone.

As I said, in a podcast out of 22 members of the New York Rangers only 4 players showed empathy and compassion by taking the NHLPA post and throwing it into their story and then maybe adding RIP or hearts. So many other players from every other team has shown respect to the Gaudreau family. 

The NHL pride’s itself that it’s a brotherhood yet it is far from my brotherhood . it’s only a brotherhood when they’re sexism involved , or homophobia and racism. Most players only pick and choose what they’re going to show empathy towards what they’re going to show compassion for… and unfortunately, a lot of of them are narcissistic, arrogant and completely out of touch with the world. 

The fact that MLB and NFL teams and players were classy enough to have a moment of silence or post about it, and some NHL players couldn’t even take the time to create an Instagram story or post something on TwitterX  shows you everything that you need to know about the league.

It should not matter if they were ever teammates, they even talked off the ice, he was part of the exact league that you are playing in. 

When Kobe Bryant passed away from that plane crash everyone in the NBA showed their compassion and their empathy. Even folks from the NHL, and MLB and NFL. Because it’s not that difficult to take your phone, go on a social media app, and post that. There’s no excuse. 

But it doesn’t surprise me in today society how not even just athletes are out of touch with the world, but everybody’s been out touch with the world.  People hate you for being authentic and speaking your truth instead of being fake and people pleasing. 

People don’t like boundaries, they want to use you as much as they can use you and then when they’re done with you, they just discard  you like you are trash. People also hate being called out, when someone points out said truth. The reason that people get so triggered is because they’ve been living a lie and living a lie is better than facing the truth. And what I mean by that is the fact that people will give athletes an excuse for how they are and who they are. They will give people in their community excuses for how they act, what they say about others, and how they go about their daily lives.

People today have no qualms about showing their insecurity, their jealousy and their envy, simply because somebody else’s light is brighter than theirs. Instead of celebrating those people, rooting for those people, they try to tear them down.

Just yesterday we had another school shooting, and it wouldn’t surprise me if social media played a part in that. You go on social media and people are trying to tear people down, bully other people, and not accept the fact that instead of asking questions about certain things, they judge them like they’re all high and mighty when they’re not even close to being that way. Nobody and I repeat nobody, including myself is better than anybody else. We are all imperfectly perfect.. we all have discrepancies. We all have flaws. And we all have strengths. That’s what makes us human. Unfortunately we don’t treat each other as human beings. 

People today don’t give a rats ass about anybody else other themselves. Of course young people today think they know it all and they have nothing to learn from anybody else because they know it all. When they’re just growing and evolving. And they’re afraid of doing that. Because that means they have to step into their authenticity and step away from having the fake life on social media where people give them reinforcing attention. 

I mean, let’s be real getting attention on social media is kind of fun. I get it. But life was so much easier and different before social media even existed. There’s some positives of social media. You make new friends on social media. You can network with other like-minded business individuals. You can put yourself out there. But there has to be some accountability. And I feel that if somebody has the nerve to try to dim your light, you have every single right to call them out on it. The old saying is true, if you’re gonna dish, then you gotta take it. 

That especially goes for the people that like to stalk other peoples accounts,  claim that they’re not stalking them, but they’re not following those specific people and then they talk about them like they know them and trash them. Lying about me won’t change the truth about you.  

One thing about me is that I will never go through life playing small, being silent, and being accommodating for everybody else.  I will never water myself down to make me more digestible for you. If I trigger you in any sort of fashion, that’s on you. Sometimes those who shine brightly always trigger those that rather live in darkness. 

So if I’m ever a bitch to you, did you forget that I was nice and nice and nice and nice…. Then I was a bitch? 

One thing I’ve learned during transforming my life over the last few years is that me being nice always got me disrespected, ran over and stressed out.  I’m not nice. I’m a good person and there’s a difference. People are afraid to get to know someone like that so they’d rather hate on them first instead of learning who they are because then in turn,  makes you a better person. God forbid we become better human beings. 

We can always learn from others so always be teachable. If you’re not then you’re afraid to evolve and you’re afraid to grow and you’re afraid to learn. 

The one take away I take from Meredith and Johnny’s relationship  from seeing all the photos is that they BOTH posted up on each other. They look at each other in every single one of those pictures with so much love in their eyes which  makes this even more heartbreaking. That’s the type of relationship that I want. That’s the type of relationship that everybody strives to have but sometimes is intimidated to have because it means being emotionally drawn to each other and being vulnerable and today people cannot be those two things. 

If anything, these types of heartbreaking situations are lessons for us to learn from. 

Life is short. It doesn’t come with the a set of instructions. It doesn’t come with the road map.. but it does come with moments that should be cherished and moments that should be enjoyed. We weren’t put on this earth to bicker with each other and fight with each other. We were put on this earth to help each other, to love each other and to realize that one of the greatest gifts is empathy and to understand that somehow mysteriously, we are all connected to each other. ❤️‍🩹

I’m not bossy, I just have better ideas!

Alert! Alert!
If you wanted a sneak peek into my life and what I do and what I can offer you, then hop on over to my website

I am in the process of working on a few projects at the same time: A new book, A new business venture, and also working on changing the NHL’s culture where women are concerned, which will be the HARDEST thing I have EVER done! But, I am up to the task.

Speaking of hockey, so the other day there was a post about Jacob Trouba and his 1st Art Gallery and oh, by the way, I have DMs and IG stories, where back in September 2023, I implied that his work should be in galleries and even though he treated me like shit when I asked about him coming on my podcast, I still did FREE PR and reached out to a few galleries because I still wanted to support the arrogant dickhead. That’s me though, always supporting and being loyal to people who would never do the same and really don’t care about anyone, including his wife. If you look in the dictionary under narcissist, you’ll find his picture.

Someone asked me the other day if he said he was sorry would I accept it? Of course, but words would mean nothing, his actions, would tell if he was truly sorry.

Speaking of losers, ladies… do you know the new way guys are cheating on their wives/girlfriends?

If they have an Iphone they are using the notes app to do it. You can collaborate with others on the notes so lets say a guy has a note titled, Home Depot List, Then he will send it to the girl he wants to chat with and tell her that he lives with his ex or some stupid fake story as to why he is chatting under that particular note. Then you can chat and he can also send you photos too.

Another loser update is the fact that the former NHL player, Michael McLeod, who is accused of sexual assault in the 2018 World Juniors Scandal, signed with the disgusting KHL.
I hope that karma is swift for the KHL. How the hell can you sign a player who is accused of such horrific things?
Of course some guys on the post in Twitter/X had to say something to defend him. Which is when I reply with this: Your comment is EXACTLY why women choose the bear- no one will question if the bear attack happened. And to add, they won’t go on social media defending the man in question with the phrase, “Innocent Until Proven Guilty”

More to come.

Stay Tuned.

When Fiction Becomes Non Fiction

Here I am, trying to change the culture of the #NHL AND get a written policy protecting women of sexual assault/domestic abuse and these authors continue to use hockey players in their plots. AND then expose its graphic content to actual hockey players which makes it seem okay.
There are 4 books “Ice Breaker,” “Collide,” “Cocky Score,” and, “Unsteady” that recently got my attention.
So, since the authors of these books did not do their research, let me enlighten folks for a moment. I don’t want to her well these ladies “just wrote a story,” that is gaslighting and then deferring responsibility and accountability. That is also saying that what I am doing is not valid. Writing a book and using a hockey player in the way they have in their books, makes it ten times harder to try and change the culture let alone try and get a written policy because no one sees or thinks what they are doing isn’t right. For example, In “Ice Breaker,” women want to read about romance, they want to be swept up so to speak, but what they actually find that all the sex starts to get in the way of the romance as it becomes more and more gratuitous, and THAT is part of the HOCKEY CULTURE! Safe to say I am not happy with this representation and the ideas it gives hockey players, let alone women.
Then of course, “Cocky Score,” which the title ALONE yells HOCKEY CULTURE! the female character is ridiculously shy and quiet; the male character is stoic and overly confident. Why do we think this type of romance novel is STILL okay?
In “Collide,” there was barely any hockey but this was a friends with benefits type romance which, doesn’t send a great message to women and sends the wrong message to men. In the book, “Unsteady,” the spicy scenes were not pleasant, i found myself cringing a lot while reading them and all I could think about was how unpleasant it must have been for that women who was raped by the World’s Junior Team. This comes off as a gentle romance between two people who are floundering in bad relationships and need to find real love- something that hockey culture can relate too, is the fact that the men of the NHL put themselves in “bad relationships” only to think cheating is the way to solve them.

What do these books have to do with the NHL?

These books portray women in a bad light and justify a hockey players actions they take. Now, there is no rape, sexual abuse, or domestic violence in these books, but the fact that they all portray hockey players as hypermasculine and using sexual relationships as a way of saying that is “romantic” is obscene. SEX has NOTHING to do with ROMANCE. We need to STOP having even female characters of novels put into uncomfortable situations and that it’s okay to sexualize women, especially in hockey.

In the NHL, you have women who get sexually harassed either by being a fan or even working in the league, which is highly male-dominated. Did you know that the front office of the NY Rangers, is only 6% female and that there were NO females that were on the draft floor this past June- as for MANY teams in the NHL. And just recently the Seattle Kraken hired Jessica Campbell, as an asst coach which sent social media into a sexism frenzy?

This is another reason why I am fighting to have the National Hockey League ( NHL) to have a policy in place to protect all wives, girlfriends, and staff of NHL teams against these crimes that DO HAPPEN IN THEIR LEAGUE!

Not only am I talking about rape and sexual abuse, but let’s not forget about domestic violence,, which has occurred within the NHL. According to National Domestic Violence Hotline, Over 1 in 3 women (35.6%) in the US have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime.

The hockey culture and how they treat women is disgusting! The social aspect of the sport supports issues related to misogyny, sexism, homophobia, and xenophobia. Let me also add that there is a HIGH number of hockey players who cheat on their wives/girlfriends by having a second phone with a different number and using trainers/staff to hide it. So when we are ready a “love story” as in the book Unsteady, take it with a grain a salt.
In the book, “Ice Breaker” the question is asked, “She could never like a hockey player, right? ” These books portray a “Steamy Hockey Romance,” but what these authors don’t get is this:

An anonymous quote from a hockey player on how the culture continues because whatever is SAID in the locker room, stays there. ( Same concept as VEGAS)
“There’s stuff that happens in the dressing room, obviously, talking about girls, parties, whatever is the case, that happens in there, that sort of stays in there for the most part. Well, on good teams it stays in there. Whether it’s who you’re hooking up with, if you got sent pictures from some girl, everyone sees them. So it stays in the dressing room and it’s a team builder. It’s not to embarrass people in front of the outside world.”

THIS ONLY GETS WORSE:
This locker room culture in THE NHL encourages and rewards particular performances of masculinity. And players who don’t adhere to implicit and explicit organizational expectations risk being ostracized.

If authors intend to use hockey players as the main characters for their books, can they learn to separate sex from romance and can the women NOT be reduced to mere love interests for the male protagonists and nothing more?

The Top 5 Trends for Fall Fashion 2024 

Wherever your fall fashion may take you, you can add some stylish staples to your closet without breaking your budget. The days are passing by quickly and fall is almost upon us, so we thought we would take a moment and share some of the new fall trends of the season.

  1. One of the biggest trends for the Fall of 2024, is the use of voluminous outerwear made of faux fur, feathers, fabric, or yarn. Also snuggly and stylish, ski sweaters aren’t only for the slopes anymore.
  2. Fashion from decades past comes and goes, and this season, the ’60s just called and are back with all things mod, turtlenecks, baby doll dresses, The micro-mini and the swing coat, among other pieces of fashion that you will see making a comeback this fall. 
  3. This year will we see extravagant collars as last year we saw big sleeves (which are still in fashion this year but the emphasis will be on the collar!) 
  4. Beyoncé has magic powers,even when it comes to fashion.  With her latest album, Cowboys Carter, she has brought back the style of wearing cowboy hats, fringe everything  and cowboy boots. So it’s safe to say, western dressing is here to stay no matter if you live on the East Coast, West Coast, or down South. 
  5. And finally, one of my favorite looks, is making a comeback and that is leopard print everything. Your wardrobe basics can be a little edgier, making them some of the most versatile and hard-working pieces., with leopard print. You can have heels, boots, sneakers, jackets, shirts, dresses and even pants that will become your stand out pieces.   I still have a leopard jacket from the early 2000’s that I love to wear from timeout time, not to mention sneakers and heels. 

Some of my favorite places to shop for fashion in LBI, Rockland County, where I live and NYC that I highly recommend are: 

The Wink Shop located at 1903 Long Beach Blvd Suite 7, In Surf City, NJ

    The service is amazing and the clothing they have in their boutique is on trend. 

    They have the cutest dresses and not to mention some really nice gifts for every occasion. 

    Society beach located at Long Beach Blvd, In Surf City, NJ

      Get lost in paradise in the hottest looks. They have on trend dresses, cute lounge wear and have FREE CITY sweatshirts which have to be the softest I have ever felt and most luscious.  The service is also remarkable. 

      Tia Maria Boutique located at 104 Maple Ave, New City, NY

      I have so many cute and trendy pieces from her boutique. The clothing and accessories she has in her boutique are causal and semi-dressy clothing as well as the cutest sweaters, sweatshirts and rompers. Tia is amazing as is her service.

      Maria Luisa Boutique located at 77 South Broadway, Nyack NY

      Maria Luisa has footwear to clothing and more. They have many of the regular fashion staples with the focus on global/ethical products. It really is a great mix, not to mention they also have a good selection of gifts.
      The people who work here bring great energy and a great vibe!

      Shop Untitled, located at 27 W 8th Street, New York City

      They have a lot of different designer brands from desert warrior to punk fashion. IN other words, their clothing selection is amazing! Super cute and comfortable items to chose from. Super friendly staff and very clean.

      There are MANY others to shop at but these are my ultimate favorites! 

      So whatever your style is, the Fall is planning to not only be about cooler days, but also about making all of us look cooler in every way! 

      Being Released This Fall

      The Book That Gary Bettman and company doesn’t want me to write.

      This book will be written in 2 parts.

      The first part will be my creativity in motion. Athletes from some NHL teams will know or maybe will know that it is about them.

      Part 2 is the story of the NHL from a Female Perspective

      IF you follow me on Tiktok, Twitter X, or Youtube, hints will be posted for part 1.


      Caffeine and Chocolate: our two main food groups.

      I can’t believe that I haven’t posted in a month! That’s crazy, but then again that is how my life sometimes goes.
      I have been traveling for cheerleading so now that the cheer season is over (well the travel part) I can sit down and update y’all about some exciting things that have happened in the past month and of course talk about the elephants in the room.

      CHEER:

      After working with this company for the past year where I sell my cheerleading curriculum- I am parting ways with them since I am developing my own cheerleading website working with another company to provide credit card processing payments with it.
      The site will have the coaches curriculum needed to run a cheerleading team and program. Plus tools, scoresheet assistance, merch and of course choreography.
      I think I choosing to do a blog every now and then just to list updates, but that will be on the site as well.

      Podcast

      I am still doing the audio only podcast through Spotify but I decided not to do subscriptions with it simply because A) I don’t want to have to record 2 podcasts B) I love sharing things with everyone, why limit it to you have to pay to hear this… ( I think that is stupid and its unnecessary but I thank those who did pay to subscribe!)

      AND… My podcast is up for an Award W3 for best host with the guest I had on back in October! Some previous winners included: A 60 Minutes Podcast from Paramount Company and GoDaddy won an award for one of their original series…

      BUT… I have joined Rumble and will be doing a separate podcast there besides posting some fun videos… The podcast there will be called The Revenge Tour and that will start some time in May.

      I will be posting on my YoutubeChannel my series, “Behind the Scenes: The Diary of A Social Gal” this week and next week.

      Ah yes, the elephant in the room. If you want to see the most judgemental, attention seekers, losers then you need to go to Twitter X.
      Social media trolls are like those annoying characters from fairytales who live under bridges and try to cause trouble for passersby. But instead of riddles and tolls, they use inflammatory messages and outrageous lies to disrupt online conversations and get a rise out of people. They don’t want to admit it, but they are fans in denial AND that I live rent free in their little heads.
      But can I admit something? I love them. Not all the time. But they really strive to prove their insecure and jealous while at the same time they make me laugh. You have to love folks who take the time to point out YOUR imperfections while they ignore theirs.

      Oh, I have a surprise announcement …. shhh… so if you follow me on IG, Twitter, Youtube, Rumble, Tiktok, and Facebook… you’ll get it. The announcement will be different on each platform. …

      Mind Over Matter

      Yes- the rumors are true! My book, “The Championship Mindset” has been published and you can purchase it ONLY here (C lick here) Barnes and Noble dot com!
      A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take. Whether you are an athlete or not, you can acquire The Championship Mindset!

      A CONTEST / GIVEAWAY is coming soon!

      FOLLOW ME ON TWITTER/X
      FOLLOW ME ON INSTAGRAM
      FOLLOW ME ON YOUTUBE

      Boss Moves Only

      My new book, “The Championship Mindset” is available for download now on my teachers pay teachers site. Click the photo to go directly to the site to purchase!

      The paperback/workbook will be available by the end of the month.

      A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take.

      The first episode of the podcast is out too! You can listen for free!

      Subscribe to my Youtube Channel and follow my series: The Diary Of A Social Gal