Break My Bed, Not My Heart

Here’s the problem… It’s two-fold.
The problem with having a genuine heart, is that people think you’re stupid. They may think they played you. But the whole time they played themselves out of meeting and being with a good person.
Athletes do this to themselves EVERY time. And us fans are STUPID for only expecting bare minimum from them just like women do for men that they date.
What is the bare minimum that fans except and think that the particular athlete is so ‘great’ to them?
All athletes NO MATTER the sport SHOULD freely sign autographs. Now, there are boundaries that fans should respect like if they are out with family and eating at a restaurant you don’t go up to the table while they are enjoying a meal begging for an autograph. But clearly when they are finished it is okay to ask. When they do events, before games, after games. BUT respectfully! If you placed yourself in this limelight by wanting to be a professional athlete, then THIS IS WHAT YOU SIGNED UP FOR whether you like it or not! Period.
I laugh at seeing social media posts from athletes who literally COMPLAIN about this- um, hello you make millions of dollars and you can’t take 5 seconds to sign an autograph for a fan? Remind me again why you chose this occupation. ( insert roll eyes emoji here)
But then here’s the other side of the coin- ALL athletes get a swelled head and their ego is enlarged when they start to see folks ask them for autographs, the media talks about them, they see social media posts about them and then we start to idolize these dudes. This then makes them start to think that they are BETTER than the regular Joe and on the SAME playing field as a celebrity.
But here is why us fans SHOULD NOT idolize these guys. You have to remember rule one of marketing/branding: Rule one your image as an athlete is EVERYTHING. They are in fact their own brand, and what they do in front of the camera is what in fact makes fans idolize them.
How many times have you been on TwitterX or Instagram and seen your favorite player doing something for charity, or at a hospital, or at an event that is designed for them to look like they give a shit? The kicker is, I am SICK of hearing that this guys “really do in fact care” about us, the regular Joe. I am TIRED of hearing that they are “really great dudes” when their actions when the cameras are not involved are totally different.
Recently some hockey players did this charity thing called Shoulder Check in memory of Hayden Thorsen who loved hockey and excelled as a goalie in Darien, Connecticut. The 16-year-old died unexpectedly in May of 2022 and his family is using his passion for hockey to help Hayden’s legacy live on. The idea is wonderful. The mantra is reach out, check in and make contact. What a beautiful way to remember a kid who was that person who made sure others were okay. But to think that pro-hockey players from the NHL actually will “Reach out, check in and make contact” with fans who on social media maybe post things that are about mental health, or a fan that reaches out to a player to tell them how they love them, is UNREALISTIC to say the least!

The truth of the matter really is, that behind a screen you don’t know what ANYONE in life is dealing with and sure you can “study” their posts, and you can Google their name, but that is not going to give you who the REAL person REALLY is! People don’t live in their pasts anymore, they grow, adapt, change… and we ALL including the NHL players have skeletons in our closets that don’t define who we are today!

A friend of mine posted that Mika Zibanejad spent time signing autographs at the Shoulder Check and yes, he’s VERY good at doing this, and again, this is the bare minimum that fans have come to expect and not hold athletes to a higher standard. But his quote from the event was very telling, “You can see if you’re hurt physically sometimes but mentally, it’s very hard to see that and to see the signs.” Not true. Not true at all. I think most people ignore the mental signs because they just don’t want to deal with that.
So here are the signs that are as CLEAR CUT as daylight that people are experiencing a mental breakdown:

Symptoms of withdrawal

  • Not showing up for work for one or more days or calling in sick.
  • Missing scheduled appointments or social events.
  • Slipping into poor lifestyle habits like unhealthy eating, not getting enough sleep or can’t sleep, poor hygiene and not exercising.
  • Losing interest in activities or hobbies or things that brought you joy.
  • Not wanting to leave your home or be with others.

Symptoms of depression

  • Feeling very sad, hopeless, helpless or worried.
  • Being irritated, frustrated or having outbursts.
  • Having trouble concentrating.
  • Having thoughts of self harm or suicide.

Symptoms of anxiety

  • Feeling pain, fear and uneasiness.
  • Having nightmares.
  • Unable to remain still and calm.
  • Nausea
  • Heart palpitations
  • Cold or sweaty hands.
  • Dizziness.
  • Upset stomach.
  • Trembling or shaking.
  • Trouble breathing.
  • Panic Attacks.

See, we all see these signs but we pass them over as just “normal” when they are not normal. And do you really think a pro-athlete is going to 1) care and 2) check on fans? That to me ins unreasonable to even think! Most of the time they don’t even check on their teammates nor they deny that they are going through a rough patch because they don’t want to be seen as weak. Again, we have the male stereotypical concept, that a man is weak asking for help and men can’t show emotions.

Recently, if you read this blog or follow me on social media, you know that I have been asking Jacob Trouba, Vincent Trocheck and Ryan Lindgren to do a fun segment with me called “Coffee With The Captain (and teammates)- which is basically 30 minutes of talking about why they take their coffee the way they do, hockey questions I have and just plainly have a fun – fun questions like do you prefer Pretzels or Potato Chips- getting to know each other so I can see them OUTSIDE the RINK and WHO They TRULY are as PEOPLE. Well, I have been asking for 2months and they look at the videos and they ignore me. They treat me like I am trash. I’m not someone they “need” or who is “important” so they don’t even respond at all.

NOTHING exposes CHARACTER MORE than the way you TREAT people you don’t THINK you need.

My point is, STOP putting these guys on a pedestal when they don’t give a rats ass about you.

Remember, all they do in front of the cameras is JUST for SHOW – it’s not who they GENUINELY are.

And if this is not who they genuinely are, and they truly are the “good guys” then they respond to me and do the segment. Cause they care about people and they remember where they came from… Don’t worry, I ain’t holding my breath but I will find a NHL player who actually cares and who will do this with me.

The saying is true, “Don’t judge a book by it’s cover.”One should not judge the worth or value of something by its outward appearance alone. For example, “That man may look very small and insignificant, but don’t judge a book by its cover – he’s a very powerful man in his circle.

Remember, karma, she’s a bitch. How you treat people will ALWAYS come back around to you.
And if this who Jacob, Vinny and Ryan genuinely are… then their true character has been exposed and it’s all a show as to who they pretend to be… But if this isn’t who they genuinely are, then they will do the fun segment with me. But make no mistake.. I will find a NHL player who will do the segment with me.
I have worked too hard to keep playing small.
I never will discount myself and my worth.
I deserve to be respected whether I am a celebrity or not.
I know what I bring to the table and I just raised the bar.

No- my attitude hasn’t changed. You’re just seeing me for the first time.

Sneak Peek … MORE Behind the scenes of The Diary of a Social Gal is coming soon!

The exciting news is finally out: My Website is complete! Yes… ALL my links are in ONE place!
Click here to check it out!

Fashion, Fun, Fitness, Cheerleading, and Shop links are all there. Not to mention my social media company’s link is there if you need to purchase content! PLUS you can hire me to do a personal cheer for you, friends, family, teammates, etc! Yes, I am on Cameo!

I will NEW dating blog coming out soon- oh my God the stories I have from girls on dating apps… holy moly… also I have a few cool project announcements that I am working on.

Ohh.. here’s a video for Ryan Lindgren. Click to watch

Update: Still waiting to hear from Jacob Trouba in regards to doing coffee with the captain. I even suggested he bring Vinny and of course Ryan with him so maybe then they would be comfortable doing it with each other and also Ryan could meet me in a fun setting so he would be comfortable too… I want them to have fun with the segment but I know it’s not a comfy thing for some dudes.. ya know with a girl.

But I guess Jacob’s tongue is tied up at the moment… ( insert eye roll) but if I was a guy and I asked him to do a podcast segment with me, I’d probably would have heard from him by now and wouldn’t have to keep asking. So don’t tell me if you are guy reading this that is not true, because women STILL aren’t accepted in certain scenarios where sports are concerned.

People ask me how I plan on doing the segment and that’s an easy answer! I will record it ( audio only ) and of course a few photos and a teaser video that is like 30 seconds. I am not planning of videoing this… first off WAY too long and audio is enough.

Oh, I am still waiting to see Alexis Lafrenière to sign his contract.. would LOVE to add him to the segment too.

OHHHH… Can’t believe I forgot to mention this…

Follow me on Twitter if you want to see some REALLY Fun Hot Mess Summer videos and yes I will tag those who need to be tagged!
I really am not posting them on IG.. but I will put them in my stories to get to Twitter. Although I have this really cool idea to post a reel that has me doing…. nah, why spoil it?

It’s a Hot Mess Summer

Join me for my hot mess summer!
My hot mess Summer began June 23rd… but officially started July 1st.
Yesterday I got the keycard to my office space for my company in NYC on 5th freaking avenue!!

So..What’s a hot mess summer you ask?

Well, it’s me being my real self, no photoshop, going out and living my best summer’s life! Usually you see girls talk about a hot girl summer, but I say fuck that shit! Seriously, we should love who we are and not try to be this fake person just to be accepted by society. All the girls who have hot girl summers do the same shit: generally characterized by an emphasis on promiscuity, immodesty, and partying. Having a “hot girl summer” means not being tied down by a boyfriend, dressing “hot”, and living wild.
I hate to burst everyone’s bubble on that, but having a hot mess summer is all about being confident, having fun and not caring what others think. It’s going out there and living your best life.

June 23rd it started at LBI … my family has a house there and I spent some time relaxing and spending time with my parents, brother, sister in law, niece and nephew. We had a good time. We went to the arcade and I actually won a stuffed animal from those claw games! My nephew won his lava lamp while my niece won her pink pillow friend. It was a blast.

July 4th was about my neighborhood and watching these really cool fireworks they let off. Also went shopping , spent time watching Christmas movies ( Christmas in July) and also I do love to read in the summer. I also started painting my seashells. I paint the inside of the shell ( I will have to post a photo on Twitter)

July 7th – Yesterday – I went to NYC to get my keycard for my office space I will be using for a slew of projects. It’s on 5th Ave and it is so freaking awesome! I posted some photos on Twitter, IG and Threads.
I have ALWAYS been a city girl ever since I was 14. I worked back in the city in my early 20s and since then I have been in love with NYC. It’s where I belong and I am doing everything that my soul finds joy in. And the best part is the office building has summer networking events and stuff, so I get to meet new people which I love to do!

I have started asking Jacob Trouba, Ryan Lindgren and Vincent Trocheck from the NY Rangers to do a FUN segment with me for yes my podcast and this blog called Coffee With The Captain and Teammates… but of course, it’s going to be a cruel summer with them. Oh, I also asked Jack Hughes, Dawson Mercer and Nico Hischier of the NJ Devils too, ( the 3 cutest on the NJD- the guys on the NYR are hot but a competition is always good. And oh, yeah, I got options.)

I am a cheerleader, cheerleading coach/choreographer so like duh.. this segment is going to be the most gimme a F-U-N these guys will EVER have.. that is a guarantee. Heck, if they want I will bring my poms and do a cheer for them.
If these dudes want to break Twitter and IG… they will if they are smart enough to say yes to me.

I also started writing the follow up to my book, “The Diary of a Drama Queen” where one of my old haters decided to leave me a bad review on my book. Seriously, I get a kick out that. I have a couple of those that seem to “follow” my every move. If you can believe it, from the Twitter War of 2010 -2011 this girl STILL is obsessed with me and tried to follow my youtube channel and IG account. Like my god… SO, yeah I have fans and a haters club. (I say this as sassy as I can… lucky me)

I also am on Cameo… here’s my link if you want to hire me to send a cheer to anyone… or if you need that comeback for your social media troll.
CLICK HERE

Until next time…

Just Be

Just be
Just be and let go.
Don’t try to force anything.
Don’t hustle.
Just be Just be in the moment.
We never know how long we have ,
We never know where life is going to take us
So, just be
Be in the moment.
Stop trying to control what’s going to happen and how it’s going to happen and just embrace the moment you’re in.
Divine timing.
Everything happens in divine timing.

Llisten to the special podcast here: https://bit.ly/3WZsAn8

Big Boy Season In Full Effect

These guys have had it going on all season long, but the one pet peeve, the no-no in fashion is the fact that they are wearing dress shoes without socks… and they don’t look like they are wearing no-show socks either.
You should not wear dress shoes without socks- here are the reasons:

1) Your feet contain more sweat glands than any other part of your body, causing your feet to produce a great deal of sweat. When wearing no socks with dress shoes, this moisture will accumulate and cause your dress shoes to become a breeding ground for bacteria. Warm, damp, and dark environments like this allow for the growth of bacteria that causes fungal infections such as athlete’s foot. Wearing a quality pair of socks with dress shoes will allow your feet to stay comfortable, dry and healthy.

2) The development of bacteria in your dress shoes will also cause them to smell. This stench is unpleasant and extremely hard to remove from your shoes once it has developed.

3) Without wearing socks, excessive moisture in your dress shoes will cause the leather to prematurely wear. Given that your dress shoes are likely the most expensive shoes in your closet, be sure to always wear socks with them. Or try the no-show sock look.

Better Together

If you listen to my podcast, you have heard me talk about how cheerleaders belong with athletes, and not just any athletes, but hockey players. And let me add, not necessarily a NHL player, but ANY player ( EHL, AHL, OHL, KHL, etc)
This guy on Tiktok helped me out tremendously by putting these together. A shout out to nackarockers for taking the words right out of my mouth. Just in case there was any doubt!

I will have A LOT of to say on Friday on the podcast. A LOT to say. As I think about this…

I smirk. I smile. I laugh literally out loud. The entire thing is crazy to me.

Question: why do people prefer people to be fake, secretive, and almost cunning, instead of being open and not afraid to be vulnerable? Why is it when you don’t have any outside motives that people still think you do? And so forth.

To Be Continued…. Oh, plus more on the Metro Division, playoffs, Cap/Escrow, CBA, the NY Rangers of course, and some other stuff… ( Fashion takes and question to guys on facial hair, spitting, and smelling salts, and crazy things I need to know!)

As always you get the sassy, sarcastic, up front version with no filter Friday. Yipee.

Twitter

Tiktok

IG : See below:

A Little Coffee Competition

If you have ever been in NYC, there are TONS of coffee shops to satisfy your love and need for coffee. BUT… which ones are the BEST ones?

Don’t fret… I’m here to tell you of a few that are good for their coffee or their baked treats. The catch though… I am going to have you guys vote which one you’d prefer or if you actually have had coffee from there, give that shop a vote. * sorry but Starbucks is not on the list….*

First up… Gregory’s Coffee

Their coffee is a little strong but okay. ( if you like Starbucks then this coffee is for you!) The aroma was good, no burnt smell inside the shop. The body was a little heavy, the aftertaste was sharp, the sugar I added to it didn’t hide the sharp taste either. The taste itself was bitter. I wasn’t sure if it was a medium roast or a dark roast.

The cookie in the picture was FANTASTIC! Definitely worth the money. It was fresh, chocolatey and was baked perfectly.

UPDATE: I am visiting again…. I will have an update on the coffee soon.

Next up was Think Coffee.

Their coffee was not strong the first time I had it, but the 2nd time I had it was very strong. They put way too much cream in it and served it to me cold. Not fun to have hot coffee that is already cold. The aroma in the shop was good, no burnt coffee smell. The body of the coffee was medium both times, but the 1st time the aftertaste was mellow the 2nd time it was sharp. Obviously I enjoyed the coffee the 1st time since I went back. I will go back a 3rd time to see if my 1st or 2nd time defines this coffee.

The PB&J bar which was vegan, was FANTASTIC! It was crumbly, Nutty and had just the right amount of Jelly. I would definitely buy that again!

UPDATE: I have gone back 2x and the coffee was MUCH better both times and that PB&J bar—- OUTSTANDING!

Let me touch your shirt so I can tell you if it’s boyfriend material.

Dating double standards are ridiculous.

The one that still stands out is that men are celebrated from dating a younger woman, but when the opposite happens, holy cow, let the jokes rip. Recently I read a tweet from a woman on Twitter questioning if it’s okay for her to date a younger man. Wait, what? You are asking permission from strangers if it’s okay to date a younger man? Seriously?

For women seeking men, though, old-fashioned gendered ideas around age still persist for many. So what are the pros and what the cons for this dating dilemma?

Asking women this question here are the top reasons why older women ( And by older we mean over 35 dating men in their 20s) want to date younger men:

Sarah: I find that younger guys are so much faster to have the ‘what are we’ conversation.

Jane: Younger men tend to have higher sex drives, And as women, our sex drives tend to peak in our 40s.

Cindy: Younger guys are just less complicated and a lot more fun. Older guys have been in long-term relationships, and some of them are even divorced. They have really complicated commitment issues.

Now here are some guys who tell me their reasons for wanting to date an older woman:

Joe: Honestly, they’re so much more emotionally and mature, not as insecure, and our conversations are incredible.

Tim: I am attracted to older women because they’re often more confident and authentic than the younger girls my age. They are the real-deal, so to speak.

Peter: The mature woman focuses less on trying to win me over and focuses more on enjoying my company. There are no “love games.”

Dan: When I meet a woman over 30, she’s usually very clear and focused. She knows what she wants in life and it makes being with her so much easier. I look at a lot of my friends who have girlfriends their age and younger and the problems they have strike me as ridiculous. They frequently act foolish and immature. I don’t have time for that drama—that’s why I like mature women.

Women want to date a man who will become a partner, not a project. We don’t need to “mama him” to death, and we don’t want a guy who plays games either. Most older guys come with baggage; and a lot of it. They constantly talk about previous relationships and why they didn’t commit, blah, blah, blah. Younger guys don’t come with all that garbage and they aren’t trying to sell you the reason you should give me a chance either. – They are confident, not insecure.

Here are a few Pros to a woman dating a younger man:

A younger man has more energy and is more willing to try things than his older counterparts. In turn, doing new things increases dopamine in the brain, triggering a desire to spend more time together and assisting in lighting your sexual fire. The pro: A longer span of time before he’s reaching for the Viagra.

Not only is there fire in the bedroom, but he’ll come up with creative date ideas that bring back romance and make you feel empowered and appreciated.

Less baggage many also mean he lacks experience with communicating. So, be selective about your battles and learn to compromise on things that aren’t vital to your relationship.

Cons (Depends on how you feel)

Younger guys like to hang out with their peers more often than older men. So be prepared to share him with his friends.

The reality is that your biological clock may be ticking away while his isn’t even be turned on. It might be years before he decides that he wants a family and then what? (This depends on how you both feel about kids- remember though, there is a thing called adoption as well.)

He may prefer texting you over calling you and he may get jealous faster seeing you talk to all the men you may know from your past or even your job.

Conclusively, If both parties are open to dating, you might have a blast with each other.. And it is entirely possible that you could fall in love with each other and have a long and happy relationship.

I should add though, older women are likely to have a stable career and be financially secure. So, when she chooses a partner, it tends not to be about wealth. She tends to be with someone she WANTS not someone she NEEDS and that is the one thing that separates the girls from the women. Women who are independent do just fine without a man, so if they want you, you must be pretty damn special to her! And being with someone who admires her, supports her and is 100% intrigued about her is exactly why it never seems to work out with older guys.

Because, as they say, age ain’t nothin’ but a number. You need to focus on finding the partner that is your perfect fit, regardless of age. ( Note: Legally over 18)

You Might Be The Player, But I’m The Coach

First and Foremost, the new podcast is up and it’s for your ears only. CLICK HERE to listen.

Sorry, folks, no video podcast this week, maybe next week…

Fashion Segment

Now, some words may be centered off… that is because it’s Youtube Shorts. But the point being is that Hockey Boys Got It Going On! #FashionAve though, belongs to the NY Rangers. But the best dressed athlete is a NHL player. IF you haven’t seen the last 4 videos …. Here they are! They also are on my twitter feed.

Dating Segment ( a quickie – pun intended)

You can tell a lot about an athlete and his character, what he values, etc by who he follows on IG. Guys who are superficial, narcissistic and materialistic will ALWAYS follow the girls on IF we are half naked in their profile pics AND they will NEVER post about the girl who they are with ONLY story her so others can slide into their DMS and they can slide into theirs. Also athletes who have private IG accounts I would be worried about- that shows 1) they hide shit 2) they can’t handle the social media trolls.
Also if a girl goes out with you for coffee, pizza, shopping at Target, the girl is into you and only cares about spending time with you- she’s not into you for what you can give her- she’s into you for YOU!
I talk more about this on the podcast – LINK On top of this post!

If you saw the racy video of the panties on Twitter…. I talk about it in the podcast. (give you guys a creative hint for Valentine’s Day!)

As always I have my fashion brand where you can purchase sweatshirts/T-shirts I created. CLICK This wonderful link to go to that site.

And you can SHOP MY CLOSET! – and yes, some panties. …

I believe women should always find the classiest way to empower their sexuality – The devilish girl coming out to play… so if you can’t handle it, then don’t click the link.
PS: you’ll have to subscribe for the content but I give you a little tease if you will (The video from twitter is here but I put it on youtube for this blog)
CLICK THIS

Do You Know What It Takes?

Recently, someone asked me, ” What is the bare minimum in a relationship?”

That question is loaded one simply because most people don’t quite understand that your standards need to be higher than the bare minimum, which you should be getting anyway.
They put in minimum investment in the relationship, while expecting you to do everything for them. They are only looking to use your good intentions to get the maximum benefits out of you. Bare minimum-ing someone means exactly what it says: you’re only giving them the bare minimum of yourself. The bare minimum of your time, effort, attention, commitment, and emotions. My advice to everyone is to never settle your standards and stoop low for someone ONLY giving you the bare minimum. Here are some examples of someone only doing the bare minimum:

1) A person who respects your boundaries
2) A person who doesn’t demand to know all your passwords or snoop through your phone
3)Someone who likes cuddling or talking when you’re together than scrolling through their phone
4) Someone who gives compliments without being asked
5) A person who remembers your birthday or at least keeps it listed where they can be reminded
6) A person who always finds time to be with you
7)A person who says sorry when they are wrong
8)Giving compliments is not doing a lot. But Giving One Without being told to do that is what they should be doing.

Those are prime examples of the bare minimum that everyone in a relationship should be doing. But IF they also if They Only make an effort to keep you around, and your relationship never grows, that is also a cause for alarm. Why? Because they are only doing the bare minimum and it’s mostly like They act like a roommate with whom you have sex with. They don’t make any effort for romance or adventure at all.

People tend to think that expectations are standards and those two things are totally different. For example, I expect to be treated with respect is not a standard but an expectation. I expect him to be loyal, caring, compassionate, loving, honest, etc. again, Those are not standards. Expectations are the ideas we have about how we want certain situations to turn out or some people to be. Standards, however, are a level of quality that we set for ourselves that serve as a basis for good judgment.

I never tell guys what exactly i am looking for because if I tend to tell them what my standards are, then they tend to do them with no intention of staying with me and only finding a loophole to use me in some way. This way they have to put in the work for the entire relationship not knowing what exactly my standards are until we take the relationship to the next level. if we break up then that means they didn’t live up to my standards, seriously.

i know what i bring to the table and what I bring is rare. i am ultra supportive. i am ultra kind, caring and compassionate. i am smart, sexy, passionate, adventurous, creative, and a go-getter. i don’t have time for guys who don’t see that in me and who don’t want me to be an even better version of who I am.
I also want to make a guy want to be a better version of himself. I want a guy who is going to want build something together as a team, not someone who is just out for the ride.
So, do you think you have what it takes?