2025: Unrealistic Body Image Finally Enters The Chat

We live in a culture that praises weight loss. The message we’re sending is that you only look good because you lost weight.
Fat phobia- because of our intent, we perpetuate diet culture, and fat phobia when we compliment someone on their smaller body. Our society praises weight loss as if it’s the best thing a person could ever do. Not only that, but we comment on people’s bodies without having any idea what is going on in their lives.

Last week Jennifer Love Hewitt made more women in their 40s so happy that someone in Hollywood actually looks like them. She didn’t run off to use ozempic and she didn’t go ahead and do a crazy-ass diet. She is what women are SUPPOSED to look like and she was so proud of her body!

We “assume” that their weight loss is “positive”, when it could be due to a chronic illness or an eating disorder. All unsolicited comments about someone’s body are bad and shouldn’t be praised because no one asked for them. Even if someone asks, we shouldn’t even give them one when actually we should take it a step further and tell people that they don’t want to receive those comments.

We should be telling people to focus on who that person is not by what that person looks like. If only people did this on social media.

Social media is the perfect environment, unfortunately, where the diet culture flourishes. It thrives on comments from men who think they know that certain bodies are “better and hotter” than others. Yes, guys who are losing their hair, have beer bellies, droopy chests and butts, are telling women that they all need to look like a goddamn Barbie doll, when they themselves are so far away from representing Ken.

Women who already have suffered from a body image disorder, get triggered by those comments and now are drawn back into the diet culture. And for what? To please all the men who you don’t know on social media, who basically have their own insecurities about their own looks and projected on women?

The sad reality is, if you look on social media and even dating apps, all men want this fantasy woman who is 5 feet tall 5 inches, 130 pounds, size 2, blonde hair, and blue eyes, who accepts bare minimum, and who could pass for either a Victoria’s Secret model or a Barbie doll. What they don’t realize is that a woman’s looks is never going to raise their children. Her mindset will.

Men never focus on who a woman really is, speaking in terms of her personality, mentality, and character. But they only focus on how hot she looks so his teammates, and friends can be extremely jealous of his arm candy.

Oh, once you hit 35 and you’re a woman you’re old and decrepit according to social media.

If only men could stop being, “so full of themselves,” and stop trying to “fit in” focusing on loving a woman for who they truly are. But instead, they don’t want to embrace that main character energy. They wanna focus on what isn’t instead of what is.

I guess the question really is this : do we really want to spend our lives agonizing over trying to make others happy instead of making each day we live the best days we’ve ever had? When are we going to realize that nobody at your funeral is going to say the following: “ I remember so-and-so, she was a size 4 all her life, she was always so skinny, she was always looking hot and beautiful, etc”

They are going to remember how you made others feel, how you lived life and the kindness you showed others . That’s a life worth remembering.

Why Joe Burrow Or Any Athlete Are Far From Role Models

If you haven’t heard about the drama surrounding Joe Burrow, then let me make a long story as short as possible: When people try to break into your house and the person reporting it isn’t your longtime girlfriend/fiance but someone else, that’s going to cause girlfriend troubles. Or at least, the suggestion of girlfriend troubles. And that’s exactly what just happened to him. His quote, ““So obviously everybody has heard what has happened. I feel like my privacy has been violated in more ways than one. And way more is already out there than I would want out there and that I care to share, so that’s all I got to say about that.”

He may not want to “get into it,” but I will. Olivia Ponton wasn’t at Burrow’s home in a personal capacity, instead, she reported she was ’employed by Mr. Burrow’ and provided police with a ‘a non-detailed itemization of what items were possibly missing. Um, since when does a TIktok Star/Model “work for a NFL star?” So, was Ponton employed by Burrow with the letters B and J?
No wonder the Bengals are 6-8 this year. He literally is fucking the team and fans because he is getting fucked by a hoe.

the ultimate quote that these NFL stars throw into the ring as do some NHL stars, is that they want “their lives to be private.” Oh sure, but lets fix that idea for you. You want to be able to cheat in private. There’s a difference between keeping your relationship private with everyone knowing you are together, to keeping her a secret. Good thing I know the difference.

How convenient for Burrow that he cheated with another “Olivia” so just in case he was having sex with his longtime girlfirend and he screamed out “her” name she wouldn’t even pick up on the fact that he was thinking of the other girl. Ha! Karma had other plans to expose you and rightfully so!
Maybe if athletes stopped thinking with their egos and the little brain they have between their legs they wouldn’t have to “hide” things. I wouldn’t want to touch most of these athletes with a 10 foot pole!

To all the girls out here who think their dude who plays in the NHL or NFL “loves you” – most don’t. Go to IG and look at most athletes feed. You can tell which ones actually “love” their girl if they post them up and which athletes love themselves more by what is posted.
Josh Allen by the way, is another one who uses the IG story as a cop out to tell his girl “TO the love of my life Happy birthday” Yes, God forbid he wishes her happy birthday on his feed and posts her up. She really doesn’t mean as much to him as y’all think.
Yes, when an athlete posts up his girl he is telling the world he is proud of her, he loves her, and he doesn’t want any other man to go after her. He is also not afraid to become a better man. That’s why girls need to let the guy post HER up FIRST. It’s always the other way around and that’s when the guy doesn’t feel that it’s necessary to post her up and he can pretend to still be single. Every important milestone of the relationship should not be in an IG story but in the feed. Period.

Finally, kids, stop thinking athletes are role models, they aren’t.
Role Models are NOT:
Liars
Cheaters
Users
Abusers

Role models are:
Loyal
Leaders
Compassionate
Empathetic

Joe Burrow and most athletes want their cake and want to eat it too. Hey ladies, STOP settling for crumbs. You deserve the ENTIRE cake as well.
And remember, if you decide to cheat or lie, karma ALWAYS comes around for you. This year has exposed a lot of WHO people truly are. When that happens don’t try and change the picture.

Men, The Bear, Bumble And Harrison Butker

I wasn’t playing on writing a blog like this, but seeing how the landscape has been against women even more than it has been as of late, I had to put my thoughts into words.

For starters, if you are not on Tiktok then you missed a lot.

There was this dude who seriously looks like the guy who secretly films women getting dressed in the changing room at a department store, started us off, by telling us that men don’t have to accept women’s rejection : AKA he told men that is OKAY to RAPE them. I highly doubt that he is a “dating coach” which in itself is creepy. But what sane “coach” would tell men that women are forbidden to reject him? My thinking is that this guy never had a date back in high school and/or the head cheerleader rejected him and he is so scarred by that, he has hateful views now towards all women.

If that wasn’t bad enough, there was a guy who put out the question, if women were in a forest would they want to be in a forest alone with a MAN OR A BEAR? He was not asking which one women would choose, technically, but it took off on Tiktok and women every where were answering the bear. You can imagine how much this triggered guys EVERYWHERE!

The men, oh sorry, the boys that were triggered proved over and over WHY women preferred to be alone with a bear instead of a man. When asked to explain their decision, many women responded that they know a bear would either leave them alone or kill them, whereas they fear the details of exactly what a man could do to them. And if we look at the culture that is being thrown at women today, I think it is safe to say, this is why women would choose a bear.

Here are some reasons why women choose the bear in case men are still confused:
A- No one would question us about what I was wearing, why I was wearing what I was wearing, and If what I was wearing was to lead on any man to believe I wanted sex.
B- A Bear would not film it and send it to his friends and post it online.
C- No one will question if the bear attacked really happened. And to add, they won’t go on social media defending the man in question with the saying, “Innocent until proven guilty.”

By the way, there’s a reason women are warned not to hike or camp alone, and it’s not because of bears.

1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime. RAINN ( Rape Abuse, Incest Network) says on average, there are nearly 450,000 victims of rape and sexual assault every year in the United States. According to North America Bear Center- black bears – the most common bear in the United States – kill less than one person per year. On average, 28 people in the United States die each year from lightning strikes, according to all U.S. lightning deaths reported from 2006 through 2021

So, when women are saying that they FEEL SAFER in the FOREST/WOODS alone with a bear than with a strange man, and men, instead of trying to make things BETTER for women, are triggered by it and instead of trying to say, “Men should not rape, men should not act like pigs when it comes to women,” They are trying to gaslight, manipulate and force women to feel crazy and stupid for saying a bear. Then you hear guys ask the question why women who are abused and assaulted never come forward or come forward years later:

As many as 90% of those survivors never report their abuse to law enforcement, and more than 30% will never report their abuse to anyone (National Association to Prevent Sexual Abuse of Children).

What Happens To Rapists When They Are Caught And Reported?

  • 60% of rapes/sexual assaults are not reported to police, according to a statistical average of the past 5 years.  Those rapists, of course, never spend a day in prison.  Factoring in unreported rapes, only about 6% of rapists ever serve a day in jail.
  • If a rape is reported, there is a 50.8% chance of an arrest.
  • If an arrest is made, there is an 80% chance of prosecution.
  • If there is a prosecution, there is a 58% chance of conviction.
  • If there is a felony conviction, there is a 69% chance the convict will spend time in jail.
  • So even in the 39% of attacks that are reported to police, there is only a 16.3% chance the rapist will end up in prison.

Not only are we talking about rape and sexual abuse, but let’s not forget about domestic violence. According to National Domestic Violence Hotline, Over 1 in 3 women (35.6%) in the US have experienced rape, physical violence, and/or stalking by an intimate partner in their lifetime.

This is another reason why I am fighting to have the National Hockey League ( NHL) to have a policy in place to protect all wives, girlfriends, and staff of NHL teams against these crimes that DO HAPPEN IN THEIR LEAGUE!
The hockey culture and how they treat women is disgusting! The social aspect of the sport supports issues related to misogyny, sexism, homophobia, and xenophobia.

An anonymous quote from a hockey player on how the culture continues because whatever is SAID in the locker room, stays there. ( Same concept as VEGAS)
“There’s stuff that happens in the dressing room, obviously, talking about girls, parties, whatever is the case, that happens in there, that sort of stays in there for the most part. Well, on good teams it stays in there. Whether it’s who you’re hooking up with, if you got sent pictures from some girl, everyone sees them. So it stays in the dressing room and it’s a team builder. It’s not to embarrass people in front of the outside world.”

THIS ONLY GETS WORSE:
This locker room culture in THE NHL encourages and rewards particular performances of masculinity. And players who don’t adhere to implicit and explicit organizational expectations risk being ostracized.

So, when a FEMALE, wants to have NHL PLAYERS on a podcast – you are rejected AUTOMATICALLY.
So, when a FEMALE, wants to develop friendships with hockey players, THEY NEED TO BE CERTAIN WOMEN –
Beyond sexist barriers within the sport, there are misogynist ideas engrained that position women as objects and conquests within hockey culture- That is why you ONLY SEE WOMEN WHO 1- ACCEPT BARE MINIMUM, 2- WILL NOT OPEN THEIR MOUTHS ON WHAT THEY KNOW ABOUT HOW OTHER WOMEN ARE TREATED, AND 3- WHO LOOK A CERTAIN WAY!
Misogyny was undeniably evidenced in the alleged gang-sexual assault committed by members of Canada’s 2018 World Junior team, in the subsequent cover-up, and in the revelation that Hockey Canada had a fund that was used consistently and covertly to protect players.
The deeply entrenched sexism and misogyny within hockey culture contribute to these brutal acts of dehumanization. Yet, these connections remain unrecognizable because people are unable to confront the culture that permeates their existence. In addition, as this does not directly impact players, such as the consequences of playing through pain, the calls to confront sexism/misogyny are largely not coming from male players. Unfortunately, there is more impact when people within hockey resist the harmful impacts of the culture as people are more inclined to listen to and empathize with the protagonists in our national narrative and because status is used to legitimize particular perspectives. If current player’s voices are needed, and yet they cannot recognize the objectification of girls and women, how will sexism and misogyny ever be recognized and meaningfully challenged if it remains unrecognizable to those within the culture? Yet, as recent current events have revealed, this resistance is the problem at hand!
AND JUST THIS WEEK, A Native American woman who worked for the Chicago Blackhawks is suing the organization and its charity, the Chicago Blackhawks Foundation, accusing them of breach of oral contract, fraud and sexual harassment.

Then of course we have the dating app Bumble who decided to tell women to KEEP HOOKING UP with guys on their app because they are losing money and that in turn is all they care about! Seriously, I keep telling you all how TERRIBLE dating apps are and they filled with men who ONLY want to hook up, rape women, cheat on partners.. . etc.
Bumble fumbled, are now working quickly fix the damage caused by an ad campaign that pokes fun at celibacy and abstinence. They changed HOW the app worked, which pissed off A TON of women, and then did this ad. They did apologize, but.. THIS IS WHY WOMEN CHOOSE THE BEAR!

Now here’s the KICKER, literally, the kicker in all of this …

The Kansas City Chiefs Kicker Harrison Butkler, said at very conservative Catholic College told women that they shouldn’t be out here, climbing up the corporate ladder that they should be home, taking care of their husband and children.
If women decide to do that, that’s their choice it’s not for a man to decide a woman’s fate.
Which is kind of funny since his mom, Elizabeth Keller Butker is an accomplished academic who holds a degree in Chemistry from Smith College as well as a Master’s degree in Medical Physics.

How did his mom somehow raised him to be a MISOGYNISTIC & SEXIST man?

BTW Harrison, if you are reading this: you’re a kicker you don’t do hard things and you STILL miss. 

I have NOTHING against women who CHOOSE to be a stay at home mom, if that’s what you want be and that’s what you desire then go for it but for a man who kicks balls for a living to tell other women that their dreams don’t matter and that they should just be in the kitchen is what’s wrong; it’s 2024 not 1964.

Women can do a lot of different things and wear different hats and that triggers some men who can’t do hard things.

Now, as a Catholic woman, I don’t agree AT ALL with what Harrison has said AND here are the Catholic teachings that I have been taught:

1- We all were created to serve God. We all have a special purpose, that purpose is not the same for everyone.
2- Each of us were shaped differently. We all were given different Spiritual gifts, Personalities, and Abilities. What you are ABLE to do, God wants you to do. No one else can play your role.
3- Love your neighbor as you love yourself. Your purpose is to show love to others.

God doesn’t want everyone to do the same work.
God doesn’t hate any of us based on race, sexuality, or weakness.
God made us and our life started at conception.

Those in the church that preach otherwise are preaching their own agenda. God is love, and whoever abides in love abides in God, and God abides in him. Maybe Harrison forgot this. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. I think as a society we have truly have forgotten about love and how to truly love each other.
Love only embraces, and never attacks. It is of the Spirit, and thus incapable of attack.
What a beautiful thought.

Boss Moves Only

My new book, “The Championship Mindset” is available for download now on my teachers pay teachers site. Click the photo to go directly to the site to purchase!

The paperback/workbook will be available by the end of the month.

A champion mindset is a mindset that allows you to perform your best. Anyone that works on adopting this mindset will not only get better at what they do, but they will have the chance to be the best at what they do. Mindset is the biggest factor in success. Your mindset impacts each and every decision that you take.

The first episode of the podcast is out too! You can listen for free!

Subscribe to my Youtube Channel and follow my series: The Diary Of A Social Gal

Stop Being A Sell Out

Everyone needs their little tribe where people are allowed to be themselves, where people are allowed to have feelings, and where people are allowed to love and stand up for what they believe in.
People today want to keep us in a box. And athletes today wear the rose colored glasses.
It’s okay to feel important, but it’s not okay to feel that you are better than anyone else. No one is perfect, I’m not even perfect, far from it but what I do know is what empathy is.

And what I do is that sometimes you have to teach people in unconventional ways how to turn inward to feel empathy and love so that when they look outward they can see life in that perspective.

People spend way too much time being fake and embracing things that are not real while trying to break down anyone being authentic; including your “precious” athletes you root for. Everything to them is about being fake because that is what their branding is- if they didn’t get caught up in the fake world of materialistic wealth and being wrapped up in narcissism, I bet you that they too would be more compassionate without a camera crew, more loving and open, and more respectful.

With the holiday season here, that is my wish.
For people to open their eyes to authenticity and for people to see that life is best lived being real, not fake like you see on social media.
Hating on someone for realness, their opinions, or their unknown story doesn’t make you better than them, or a hero, it makes you weaker. Dimming someone else’s light doesn’t make yours shine brighter.

So, this holiday season; spread kindness, pay it forward, remembering that words have power but so do actions. Put the two together with good intentions and just imagine the world we can create.

Remember, without love, we’re nothing,

Are you basic or extra?

You have women out here in the world who pretend to to not have high standards just so they can land a dude who give them the bare minimum. First off, having high standards is NOT the same as being high maintenance… something most guys are WRONG about and clearly don’t understand.
See, guys should want to level up with a woman who levels up, but they don’t. They allow their egos to get the best of them and instead “settle” for a girl who only wants the bare minimum and who is basic.

Let’s look at professional athletes for a moment… Think about this: There is not one pro-athlete that comes to mind who is with a woman of substance. (A woman who is extra and who brings more attention) Even Tom Brady could not hack being with Giselle anymore, whom is extremely extra! That is why it is interesting to see Kelce with Taylor Swift. ( Which looks like a relationship for publicly) If you think back to Taylor’s relationship with Harry Styles, you will see exactly what I am saying. The guy is the one who needs to be the one with the attention, the bag and the benefits; not the woman in the relationship.

People ask me all the time why men don’t want to level up and care so much about being in the forefront of the relationship; the woman takes a backseat to the man, especially a man who is an athlete. The reason is simple. A guy chooses a basic girl because a girl who is extra won’t force him to be a better man and won’t put up with his bullshit.

That is why on dating apps, women are fed up with men’s shit. They aren’t thirsty as guys think they are anymore. Us women are tired of the men who want to hook up, men who want to use us as eye candy, men who want a mother instead of a girlfriend or a wife. Women are tired of telling men to ”man up” too. It’s at the point that women in their 30s and 40s are choosing to be single. They have had it. And this pisses off men who think that they can “trick” women into chasing them. Ha! Women don’t chase, they replace. Girls chase and that is why men are with basic girls.

High achieving women who are independent and go-getters are usually left alone by men who have this stupid ideal woman still stuck in their heads. Um, guys, your ideal woman DOES NOT exist. And if you are still basing everything on looks, you’re going to be disappointed as she ages. Some guys don’t want to build with a woman either, they just expect her to take care of the household and be that little perfect submissive wife too. Um, guys, I hate to burst your bubble, but those days are LONG GONE as it is not 1950 anymore.

So here we are at the crossroads of dating and relationships. What is going to happen when these men finally wake up and see how they are shaping the dating culture for their daughters? And what is going to happen when these basic women get tired of being called out?

Time will tell, won’t it?

Can We Stop Harassing Women Who Love Sports?

Although millions of women have experience playing sports and many millions more are fans of sports, women are still looked down upon when they talk about sports. And when they do, men still persistently question their qualifications.

First thing all women who love sports have to deal with is that we ONLY love the sport for how “good looking” the men are. Now, unfortunately some girls tweet and post about how “hot” an athlete looks so all girls and women are thrown into this category and even if we actually enjoy the sport for what it is, and make a comment on how handsome a guy looks, that’s it; we all are told that is the REAL reason we love football or hockey. (Especially those 2 sports)

I don’t know how to break this to you guys out there but it’s pretty much impossible to see the faces or the abs of football players as they’re bolting across my TV or device. And hockey players… have so much padding on them, plus a helmet with a visor, that it’s impossible to judge their “hotness” as they quickly skate up and down the rink. If girls wanted to look at cute guys, they would probably watch a soap opera or a music video or sex website, not athletes covered in so much gear that they’re barely recognizable.

Then we have to deal with questions like, “Your boyfriend, dad or your brothers got you into liking football or hockey, right?” For some reason, it’s hard for some guys to wrap their brains around the fact that a woman can turn on a TV or find a sport and find a game all on her own. I can tell you for a fact that no one in my family introduced me to NY Rangers hockey… I found it, got into it, and love it all by my little self.

Another thing that guys don’t seem to understand is that you can be a fan of a sport without knowing every player’s statistics. If you claim to like , the Yankees for example, then guys bombard me with questions about the players and even when I know all of the answers., these guys STILL won’t let up!
Listen, we don’t quiz men on your Shakira knowledge so why should they quiz us on sports?

My favorite though is insisting that I am an airhead, because I am a female fan.

Another doozy is that if you like a team that just so happens to be doing well, you’re going to be accused of liking them because it’s trendy. ( We get that in NY a lot)

Let me tell you that I didn’t spend hundreds of dollars on a hockey jersey to impress ANY guy! Most women watch sports, because they actually enjoy them. They don’t have an ulterior motive. Sorry that you feel so incredibly insecure about yourself to even think that.

Also, if a girl likes a certain player that you hate, that doesn’t give you the right to bully, harass, or shame someone for THEIR love for that particular player. People need to realize that not EVERY post needs your comment on it – just as in real life you wouldn’t engage in every conversation you would come in contact with same applies online.
I hate it when people bash players online and then also think they can bash their families and the fans who like them. I will go after you on that, as being an athlete is hard enough, let alone having people bash them who by the way are buying tickets to watch. Most fans couldn’t even survive on the field or ice past the 1st shift/1 series.

Finally, this is what one guy I spoke too about what he thought about women enjoying sports had to say, “I’m a competitive cyclist and if a girl can keep up with me on a mid-paced weekend ride I’m pretty much in love.”

I’m not high maintenance, you’re just low effort #facts

On my podcast, “The Recordings of A Fan girl #sarcasm, I talk about dating, relationships and I mention athletes A LOT with their relationships and dating no-nos. As both the NFL and NHL start up again on September 11th, I thought hey, let’s review some past tips and past stories this week on my podcast.
Here though, I will mention a few goodies.

Click Here to see the screen shot I will be now referring to:

This here is the shit I have to deal with all the time! Dumb ass guys trying to disguise themselves on line to either: A: Hit on me B: Ask dumbass questions C: Think that they are being clever D: This guy actually thinks this here is a pick up line ( which is scary!)

Like I have mentioned here and on my podcast athletes have burner accounts and sometimes they make them so damn obvious too. Not only do they have burner accounts, but they also try their best to disguise themselves on dating apps like Tinder for example. The ones I have seen are NFL players pretending to be construction workers, landscapers, plumbers, real estate agents, etc. Remember, the only reason they are on these apps is for their hook-up on the road, although I have seen these guys be extremely stupid and actually find hook-ups on their home turf.
Some incredibly stupid women have also posted Tiktoks where they show themselves at the guy’s game and then realize that they were set up with a player and had no idea. Other Tiktoks show girls exposing the players cheating on their girlfriends and wives. We’ll get into it on the podcast this week!

As for dating and relationship observations, here are a couple of mine.

1- The first three dates ( which could be seen as a barometer) should just be friendly dates because then you’re really know if you want to pursue anything else and believe me I have had physical attraction right from the get go with some people and it didn’t end up the way that I wanted it to but I don’t regret having that relationship with those people because it taught me a lot about myself and it taught me how relationships last and how relationships don’t last. – Now, when sexual shenanigans take place, that can cloud your judgement on a person. But I don’t think there are any rules to dating expect the 1st date should not include shenanigans.
Also a “date” consists of either coffee, drinks, dinner, a fun nonsexual activity.

2- Sometimes one person in the relationship grows faster and grows completely away from what brought them together in the first place while the other person is still stagnant in the same spot. This is why some relationships fail.

3- I don’t understand why people want to be in relationships just for the sake of being in a relationship if it’s not something that you really really want. Why waste all that time and energy to just date for the sake of dating you know?

4- There’s so much double standards STILL with women in relationships. We can’t ask guys out because that seems too aggressive or seems as the masculine thing to do when we have to only show our feminine side… blah blah blah.

5- Then of course the stigma about women being single… Women Like the character Samantha Jones from Sex and The City had sex “Like a man” you know, had her way with him, and then was done with him, she is seen as hoe or a whore. Meanwhile guys can do whatever the hell they want and there’s no stigma to that.

6- If I decide to date a guy that that’s younger than me I’m gonna be seen as a cougar but when a guy my age, date’s a girl younger than him it’s OK. But I am more attracted to young guys 24-30.

7- Of course there is still the stigma that there’s something wrong with a woman who stays single too. I’m not gonna waste my time to going out with someone because all my friends are with someone or all the pressures on women . I don’t really go with the trendy stuff if you haven’t noticed, I do what is best for me whether other people like it or not.

8- Athletes fall into 1 of 2 categories- A) The one where they have to date arm candy because that is all they have to offer and it makes them look “good, powerful and important. ” B) The one where they actually date someone not because of who they are, what they look like, or the attention they would get because they dated that person, but because simply they love who they are, they are supportive, loyal, and they bring out the best in them when they are performing in their sport. I guess that is why this former cheerleader and current cheer coach loves being around athletes, because I LEAD.
That’s why we’re called cheerleaders because we’re supposed to LEAD not sit on the sidelines and watch things happen. I am loyal, supportive, and I understand things from an athlete’s point of view. They aren’t robots, they are people. They have emotions, they hurt, have pain, and experience life just like any of us. Most fans forget that part, sadly.
I root hard for those I care about. I want them to succeed. I want them to have their dreams come true.
If you read this blog, religiously, then you read me talk about my previous relationships, and what I took from them to become the best version of myself in order to be able to give that to a guy who deserves it in the future. Yes, I know I am a rare breed, I am the prize. I know what I bring to the table. And one day, a guy is going to see that… If we’re dating, I want to be your second priority. I want your first priority to be you, your ambitions, your life and your future, because seeing you happy makes me happy. Seeing you succeed pushes me to succeed. Finding happiness and security alone, are crucial to finding it together.

The Dirty Little Secret

Someone ACTUALLY posted this on Tiktok…. why? I don’t know.

Reasons to delete these apps! Number 1 & 3 NAILED it.

IF you click the videos and watch them on Youtube, you will see two things:

  1. Tinder IS ONLY a HOOK UP APP and people are STUPID to post about it.
    I know sometimes people like to post things for “shock value” at times, but why on Earth would you WANT people to even think that you are hooking up with a date in a hotel?
  2. IF you still think that you find your mate on these apps, sorry. You don’t. You settled.
    I said what I said. You settled for someone out of frustration, confusion, pressure to settle down or with the amount of folks you swiped on this app, which is called choice overload, you chose the wrong person.
  3. Remember, men on average hook up with 5-7 women and women hook up on average with 3-5 men on Tinder. IF you read the previous blog post, I told you EXACTLY how these apps work and how they trick you into believing you met your “soulmate” when you didn’t.
  4. The 2nd video NAILED the reasons I have been telling you WHY you should DELETE these apps and find love a different way. I am a strong believer that you can use social media, but it’s limited as to HOW to use it for this purpose. I just posted a video on my Twitter as to HOW you can get to know someone … it’s VERY simple:
    a) ask questions on line and have conversations in public first don’t just slide into DMs b) then take that relationship offline.
    c) I also noted that athletes and just regular joes should STOP asking their teammates and friends if they should “date” someone. Seriously, your teammate or friend is not going to date her… YOU are! If you feel a strong vibe towards her- ASK her OUT!


    You can read more about relationships and dating apps in my best selling book “Relationship Impossible”

AN Inside Look to How Dating Apps REALLY Work

There are MANY reasons why dating apps are not good for mental health as well as your physical health. First and foremost, A group of psychologists in the Netherlands have discovered that we have a tendency to gradually close ourselves off when dating online. In other words, the more dating profiles people see, the more likely they are to reject them. The study shows that the endless stream of options can increase feelings of dissatisfaction and pessimism about finding a partner, which in turn leads to rejecting potential mates. Thanks to Dating Apps there are more possibilities to meet new partners than ever before, yet at the same time there have never been more people single in western society. This could be simply because the study found that both men and women tend to focus on the picture more than any other part of the online dating profile, but women view each profile for a longer amount of time than men do. Women spend an average of 84 seconds on each profile while the men spent an average 54 seconds on each profile. The male participants made more snap judgments based on a photo, while the female participants displayed a more methodical approach to online dating. But sadly other studies have shown that depression symptoms and

social anxiety are associated with greater use of mobile dating applications among women. If men are judging the women on these apps by appearance, and some women are not “appearing” attractive, then they are not getting too many “swipes.” This is due to the fact that socially anxious people tend to avoid asking others out on dates, fearing that they will be rejected or be negatively evaluated.

While now it might be hard to imagine a world without this virtual matchmaking, in reality these apps are still fresh, which means that studies into the impact they’ve had on our mental health and the studies that have been done over the last five or so years are starting to show that these dating apps don’t bode well for mental well being. Research by psychologist Barry Schwartz in his book, “Paradox of Choice,”has shown that even though we like having more options when making a decision, we are less satisfied with our choice the more options we have. ( which was written in my first book FYI) For users confronted by this seemingly overwhelming array of options you can understand why a reluctance to settle

may develop, especially when a new round of matches are only a swipe away- which is the reason for people staying single longer and not getting into a commuted relationship. What dating apps do to singles is that instead of allowing a connection to happen organically they worry about making a mistake or missing out on the one when the one could be right in front of them. In other terms, singles are looking for perfection which does not exist.

Chapter 2: How Dating Apps and Sites Actually Work ( From The Best Selling Book, Relationship Impossible)

Now that most of the lockdown rules have been lifted, online dating / dating apps are returning to it’s regular scheduled programming, with singles and married folks looking for that one night hook up. But what makes people first, go on a app, and then swipe? Do the apps work against you or for you? The first location-based apps changed that. Grindr was launched in 2009, and it helped single, often anonymously gay men link up by searching for other active users within a specific geographic radius. Then, with the launch of Tinder in 2012, smartphone-owning people of all sexualities could start looking for love, or sex, or casual dating in their area, and it quickly became the most popular platform on the market.

Today, there is no shortage of dating apps available. The most notorious hookup app, especially among the younger folks, remains Tinder, with its popular “swiping” feature: online daters use right or left swipes to “like” or “dislike” photos of other users (if each of you swipes right on the other person — it’s a match). Tinder now reports 1.6 billion swipes and 26 million matches a day. Bumble is America’s second favorite app, and its swiping feature comes with a catch: Anytime there’s a match, only users who identify as women can text first. Some apps like Hinge removed the swiping feature entirely, and instead, users spark a conversation with a person of interest by liking their photo or commenting on a prompt in their profile, such as “a life goal of mine” or “the most spontaneous thing I’ve ever done.”

Kelly, 27, has been using Hinge and Bumble for three years, and says that for her, getting matches is easy. The hard part? “The annoying small talk.” She goes on to say, “Don’t ask me what my favorite color is because I’m going to ghost you.”

And ghosting is made easier with a seemingly bottomless list of potential matches on the apps that can make it seem as if there is always someone better than the current date. If you detect a flaw (no matter how minor) that makes you suddenly lose interest, there are still plenty of suitors awaiting in your phone. The more options you have the more superficial your criteria will be. So, how do these dating apps really work? Since users don’t know which swipe will bring the reward of a match, apps like Tinder use a variable ratio reward schedule, which means that your matches will be randomly dispersed. It’s the same reward system used in slot machines in Las Vegas. Dating sites are in the business of keeping users swiping, looking at their advertisements (on Tinder, you might accidentally swipe right on an ad), and paying monthly fees for extra features that should supposedly make finding matches easier, such as Bumble Boost (which costs up to $25 a month and adds 24 hours to the time users have to break the ice with their match). In the midst of the swiping fever in 2015, Tinder began o limit the amount of daily right swipes to 100 for users who don’t buy into their premium service, Tinder Plus (up to $30 a month). Even though Tinder, OkCupid, eHarmony have managed to keep the secret behind their matchmaking process a

secret, researchers at Cornell University have cracked that can wide open.

These days most online dating apps use their AIalgorithm to match new users on the following factors

initially –

1. The agreeableness level

2. Closeness preference

3. Romantic passion range

4. Extroversion or Introversion level

5. Importance of spirituality

6. The level of optimism or happiness

In addition to these criteria, the algorithm then adds on the new user’s location, height, religion information to draw matches for users. So, you can see that the algorithm polls in all this information and draws in matches that are closest to the new user’s preference. Hence, you can thank math for that lovely date you had last Saturday.

So, technically, yes, there are ways to play with the algorithm but, it is never advised to do so. Because, even if it is preferential dating math, being yourself online is the best way to be. Algorithms of dating apps expect their users to use their applications genuinely. Don’t try

shortcuts. One of the things that all these sites have in common is this: They insert fear that unless you are on theirdating site you will NEVER find your “soul-mate.” They tug at your heartstrings to make you believe that you mate is on the other side of your computer screen. Research done by Villanova University, Northwestern University and Psychological Science in the ublic Interest (PSPI), back this up. Here is a fact: Romantic relationships can begin any time and any where. You can be at school, church, a coffee shop, playing a sport, or be at a friend’s party. Sometimes though people go through stretches where they hit a rut in the romance department and freak out. Most likely when you hit a certain age you freak out more than “usual” because you have relatives, friends and even strangers giving you the sad, pathetic look because you are “single” and that automatically makes you “unhappy” or “lonely.” Lets be honest here, just because you are single doesn’t mean that qualifies you as a lonely, unhappy person, where you are going to now be the next owner of seventy-two cats to compensate for your single-hood.

eHarmony and Match.com claim that their mathematical formula really identify pairs of singles who are especially likely to have a successful romantic relationship. With that said, how do they know how two people will interact once they have been matched? Do they check marital stability and marital satisfaction, not only marriage itself after two people

from their sites get hitched? What are divorce rates for sites Match and eHarmony? Do their claims that “1 in 5 relationships start online,” and “We’ve conducted years of extensive research and know what makes relationships last,” true or are these dating sites all part of an elaborate hoax pulling at a person’s heartstrings? According to Pew Research Center, larger shares of Americans who are currently using dating sites or apps or who have done so in the past year say the experience left them feeling more frustrated (45 percent) than hopeful (28 percent), citing among other things lack of personal and emotional connections, safety concerns,focus on hookups and “too many options.” As an example, the 10 million active daily users of the popular online dating application Tinder are on average presented with 140 partner options a day. While one may expect this drastic increase in mating opportunities to result in an increasing number of romantic relationships, he opposite has occurred.

Online daters indeed became less satisfied with the search proves as the number of profiles they look at get into the hundreds or even thousands. This is called, choice overload where people undermine their ability to make a good, well thought out decision due to having way too many options available to them. This has been proven that when looking through thousands of dating profiles becomes painful, this starts to decrease their level of interest and it might also undermine making a relationship work once offline.

Having extensive choice can have various adverse effects, such as paralysis (i.e., not making any decision at all) and decreased satisfaction . In fact, it seems that people generally experience less benefits when they have more choice. This observation is reminiscent of the basic economic principle of diminishing returns in which each unit that is sequentially added to the production process results in less profits.

There is some evidence that having more choice in the domain of dating also has negative consequences. For example, when asked to pick the best partner, access to more partner profiles resulted in more searching, more time spent on evaluating bad choice options, and a lower likelihood of selecting the option with the best personal fit. Likewise, when a choice set increases, people end up being less satisfied with their ultimate partner choice and more prone to reverse their decision. The adverse effects of choice overload are also mentioned in articles in popular media mentioning phenomena such as “Tinder fatigue” or “dating burnout”

Study after study found that online dating will set off a rejection mind-set, leading people to become increasingly likely to reject partners to the extent that they have been presented with more options.

Every dating site has an algorithm that they use in matching people together. It is not “fate” that helps you meet the person, it is artificial intelligence. Do scientific algorithms — including those used by sites like eHarmony, PerfectMatch and Chemistry to match people according to similarities — can really lead to better and more lasting relationships? The answer is no. There are certain properties of online dating that actually work against love-seekers, the researchers found, making it no more effective than traditional dating for finding a happy

relationship. eHarmony’s system is flawed because it relies on conclusions from married couples and a fundamental premise that similar people will be happy together in the

long-term. But married couples often project similarities onto one another and adopt similar interests over time, so those are the results of a relationship rather than what inspires them in the first place. Match and the other apps use the same type of recommendation system used by Netflix or Facebook, taking your past behaviors (and the behavior of others)

into account to predict what you’ll like next. To understand how many dating app algorithms work, it’s useful to compare them to Netflix. The streaming service’s “trending now” category surfaces content other people enjoy. Many dating app algorithms work similarly, surfacing profiles popular with other users. The problem is a popular profile isn’t the same thing as a good individual match. Netflix also relies on users with similar viewing histories to generate content suggestions. Dating apps do the same thing, surfacing profiles based on other people’s swipe habits. If you swiped right on Harry and Sally swiped right on Harry, you might like someone else Sally swiped right on. Once again, the algorithms aren’t tailored to individual users, but lumping people together in a fairly superficial manner. Algorithms can take into account how frequently you log on, how often you swipe right, how you strike up a conversation, and even how often you exchange numbers. Users often self-sabotage without even realizing it. On Bumble, if you simply say “Hi,’ Bumble learns that you’re not making an effort, so it sets you back a notch. Before you know it, the algorithm makes a ton of bad assumptions based on your behavior and you’re stuck in a never-ending cycle of undesirable matches. Despite longer questionnaires and bios, matchmaking sites like OkCupid aren’t any better. The truth is none of these sites really has any idea what they’re doing— otherwise they’d have a monopoly on the market. { Source: Wired / BBC / Vox}

And it gets worse from here: One study published in Science Advances found that among men who use dating apps, when deciding on what kind of woman they want to date many will choose a woman younger than them rather than a peer their own age. The study found that a when it came to age women typically found men up to the age of 50 very desirable. On the other hand most men only found women desirable up to the age of…. 18. (Yikes!)

Considering that women who are 18 are just one year up from being a teenager it’s a little bit concerning and creepy. Not only are the findings of the research disheartening or women genuinely trying to date through these apps but it is also majorly concerning that so many men across different apps and sites are messaging teenagers. { Source: Discover / Her / }

New research from William Chopik, an associate professor in the Michigan State University Department of Psychology, and Dr. David Johnson from the University of Maryland, finds that people’s reason for swiping right is based primarily on attractiveness and the race of a potential partner, and that decisions are often made in less than a second. While attractiveness played a major role in participants’ decisions to swipe left or right, race was another leading factor. Users were significantly more likely to swipe on users within their same race.

A growing body of research suggests that readers of your profile assess your attentiveness and intelligence based on grammar, spelling, and typos. Two recent studies analyzed the roles played by writing in online profiles. While this plays a small factor, a lot of people try to claim that if you post good pictures, have a good headline, have a well written profile and write a lot of people you’ll do well. Yes, good pictures help, but you have to have a certain level of appealing looks for those pictures to work. Here’s the reason why pictures are 99.99% the reason people swipe right or left. First: On (most definitely all) dating websites and dating apps the first thing that a prospective partner has the chance to see about you is your face. Your profile picture to be more accurate. Not your interests, not the schools you went to, not the travels you made. It will be your photo. Second: NO ONE, in the history of online dating as ever said “I don’t find him (or her) particularly attractive, but I will check the rest of his profile to see if I feel a connection with him through his interests, life philosophy, past experiences, etc.” Third: If they like your profile picture enough they will check the rest of your profile as well BUT they will start with the other pictures. And only after checking all of them and deciding that you are attractive enough, will they check the rest of your profile.

You can continue reading HOW dating apps get you to buy into the idea that the only way you can meet someone work, why you should NOT be using dating apps and HOW to meet people, and how the NFL players use this app, among other dating topics, in my best selling book “Relationship Impossible”