A Coach’s Life Documentary

Being a cheerleading coach / choreographer is not as glamorous or easy as people think. First off, it’s very time consuming. I work on my coaching/choreography/team over 25 hours a week. Not to mention if we have football or basketball games, then I have to dedicate that time to the game we are cheering at, besides practicing with that team.
Yes, there are 2 teams that I coach at the same time: The Competition Team and the Football or Basketball Cheer Team (depending on the season)

I decided to put this to video and show everyone what is really is like being a coach- also it’s a sneak peek as to what it’s like inside competitive high school cheerleading.

Here is the video / reel on my Instagram page: Click here

NOTE:
I will be producing a few documentaries in 2022 – here are the social media channels to watch them:

Youtube

Twitter

Instagram – two profiles: Sassy One and the Cheer One

With Love All Is Possible

This is the time of year that most believe in miracles and believe in love. This is also the time of year that sadly, most don’t. They don’t believe in reason for the season. They don’t believe that we all have a purpose and they don’t believe in others either.

Recently I saw an Instagram story from an athlete that basically said, “Don’t trust nobody!” And I thought to myself, how sad is that? But if this athlete is going to preach about God, does that mean he doesn’t trust God, his wife, his teammates, his kids?
Sometimes God is disguised as people on Earth and he speaks through people. If you’re telling others not to trust anybody that that means that you don’t trust God either.

Usually people who have had a traumatic past experience are the ones who stop trusting other people. Trust issues can be associated with depression, anxiety, fear of abandonment and attachment issues. They can stem from abuse, social rejection or just having low self-esteem. People with low self-esteem are less likely to trust others. Which is ironic that this particular athlete always preaches about believing in yourself. Sometimes, though on social media people post things subconsciously to try and pick themselves up and not others. Even though their posts inspire other people the point of the post was to help make themselves believe what they are putting out there and were never intended to inspire others.

Some people have unrealistic expectations. The higher the expectations the more likely it is they won’t be met. Trust usually isn’t something people openly talk about or address in relationships until it’s been broken, and by then it’s often too late to salvage the relationship or the breach of trust seems too big to overcome. Trust is the foundation for your relationship and the key to love. When you trust your partner, then you feel secure that they won’t leave in difficult times. Trust and love go together as does loyalty. Without trust there is no love, and without loyalty there is no trust. Because love and trust so often go together, navigating relationships with people that we still love but no longer trust can be very difficult.

I don’t want to live with a bitter heart or a closed heart. I want to live with an open heart. And yes, will I get hurt? Sure. But that risk is worth it because love is worth it. All kinds of love require trust which is a quality found in people and not necessarily in relationships. People you can trust have integrity and do what they say they will do. A trustworthy person does not lie, manipulate, or deceive and this makes love possible.

I believe that you can fall for anyone, even without knowing them completely. You should first spend some time knowing the person, understanding them and deciding whether you can trust that person or not. Listen to your heart because your heart will never lie to you while your mind will play games. Trust to me is knowing I am totally responsible for and can be counted on me at all times. If I am trustworthy, I will trust others. Trust is the foundation of loving another human being.

How do you know when someone really loves you?

If you find they want to spend almost every minute of free time with you. If they always compliment you, no matter what. They care about the little things that make your day better. When somebody truly cares about somebody else, love evolves into something physical and mental that needs to be shared with the one person who takes up nearly all their thoughts and time.

As humans we are programmed to need relationships; they’re essential for our survival emotionally and physically. Relationships keep us grounded which in turn helps us stay sane in this chaotic world. But not all of us are lucky enough to find someone who loves us unconditionally. Some people don’t even know what love truly means. Love is not the materialistic things, as some would think, it’s the moments we share with that particular person that makes us feel together and whole. You value their personality and want their friendship. Love does make us do crazy things at time, but it’s that deep affection and admiration that we feel towards another person that makes us know that we found our “soulmate” There is a warmth in your heart, an inner peace you can feel. No words need to be spoken. It is not just unconditional love, but unconditional acceptance.

So as we march on in this Christmas season, remember this, loving someone, is about giving them the space to be themselves. If you are perfectly happy with their flaws and love them for who they are, then you have found a soulmate. Soulmates actually come into our lives to challenge us and help us grow in a way that serves us and moves us forward. We can often miss out on the opportunities to be challenged by someone else the universe has sent because that person wasn’t sent to us as we hoped or the way we thought they would be sent to us.

Again, love, trust, loyalty. Without one, we don’t have the other. The three in this day in age are rare. And if you are lucky enough to find all three, count your blessings.

Get To Know Me (stop stalking my social media)

Yes, there are “those people” who think they can “get to know” someone by what they post, but that is the wrong idea to have! Mostly people post things to social media that they either LOVE or INTERESTS them. People also post things, at least I know I do, to motivate, inspire, or to be sassy/witty. How could you really know, truly know someone by their posts?

So here are 10 questions and 10 answers for you to “Get To Know” me. HINT: if you really want to get to know me the best way to ASK me!

Question 1: If I had to eat the same foods over and over, what might those be?

Answer: I could literally eat pizza, pasta, peanut butter and French Fries every day if needed.

Question 2: What is the dumbest way you’ve been hurt?

Answer: Luckily for me, it’s the ONLY time I broke a bone. 6th grade on my best friend’s driveway on Valentine’s Day, I slipped on the ice and broke my wrist.

Question 3: Who is your all-time favorite Disney character?

Answer: It’s Cinderella. Classic.

Question 4: What am I afraid of?

Answer: Bees, Spiders, Snakes ( I stepped on 2 of them growing up!) I don’t like the dark but I’m not afraid of it- I rather not be in the dark if that makes sense!

Question 5: Favorite Flower / favorite bug / Favorite color:

Answer: Daisies / Ladybugs / Pink

Question 6: Favorite Vacation Spots

Answer: ANYWHERE there is a Beach and Lake George, NY – I love that town so much! It’s quint, relaxing, and fun. Also there people there are so nice!

Question 7: What talents do you have that nobody knows:

Answer: I played the flute and violin growing up. I also wrote a song that was played on Z100 . Also, I am good at finding missing objects. Anytime any one has something missing, they call me.

Question 8: What did I study in college?

Answer: I started with journalism as I wanted to be a hockey writer or a football writer, but I switched my major to teaching because I fell in love with the kids I was teaching in the summer one year as an assistant and never looked back. So I majored in Education with a minor in English. This was I could always come back to writing later on. Everything does come full circle and I have written over 9 books. And millions of blogs. (either as a ghostwriter, blogger for other sites or my own material.)

Question 9: If you could choose to do anything for a day, what would it be?

Answer: Sometimes the best adventures are the ones not planned. I would simply just go on an adventure, whether it was driving some place, shopping, finding a new fun thing to try, ( I have never yet gone to a golf range before) going on a nature walk in a new place, or just spending time with my nephew and niece – those are unplanned adventures for sure!!

Question 10: What are your favorite holidays?

Answer: My Birthday ( yes, it’s a freaking holiday! I celebrate all month long (April BTW) And Christmas! I love baking my Christmas cookies and buying and making gifts for others. It’s my favorite time of the year!

The Hype that once was for online dating, is simply over

In the beginning when online dating first emerged in 1995, with the world’s first online dating website was launched in the form of Match.com everyone was excited. The nights of trolling bars, clubs, and every other place in between was “officially” over!

Then came dating apps, and more apps, apps for athletes, professional careers, older people, Ivy league, etc. You name it, there is a dating app for a certain niche of people.

Various studies indicate that men, more so than women, search for youth and physical attractiveness in their potential mates. On dating sites, men are more likely to display their resources, athleticism, and strength, while women are more likely to alter their physical appearances through clothing or the use of makeup.

These differences also manifest in the ways men and women deceive each other. When attempting to impress potential mates, men are more likely to try to deceive women about their levels of dominance (i.e., masculinity) and resources (i.e., income, career expectations), while women are more likely to try to deceive men about their physical appearances.
Keep all this in mind as we talk about how this is just the start of a down fall with dating online and apps.

Men deceive women about relationships and use dating apps as an easy place for a hook up. A student overseas was told by Tinder that she swiped right over 100k. She complained that people online were only looking for a ‘quick hook up’ and her dates from Tinder didn’t last longer than two meetups. She has since abandoned online dating, saying meeting people in person ‘works 100 times better’ and is 11 months into a happy relationship with her boyfriend, who she met offline. She complained that on Tinder most men were just interested in casual sex and weren’t looking for a genuine connection. The 21 year old student even had to un-match potential suitors for sending her ‘creepy’ messages, which is basically the story of EVERY woman on a dating app.

Now there is a new study has found that married couples who met on dating apps have a higher chance of getting a divorce. (Only what I have been telling you and readers since 2011) The study conducted by the Marriage Foundation and assembled by the UK-based polling company Savanta ComRes, researchers polled over 2,000 adults who were at least 30 years old and married at least once in their lives, found that 12% of couples who found their significant other online got divorced within the first three years of marriage — compared to only 2% of lovers who met offline. After seven years of marriage, the likelihood of divorce for a couple who met through an app shot to 17%, compared to 10% of those who met through pals. The research also found that 8% of couples who linked up in school and 7% of spouses who met at work divorced within the first three years.

Now, if you meet a stranger on a social media app, don’t knock it. Well, at first. Social media is a great tool to meet interesting people and create relationships, but you must be smart about it. Know when someone has a fake account compared to a real account. Here are the RED FLAGS for fake accounts on Instagram:

1) Profile picture- lack of one or one that looks too professional/ photo shopped. 2) Private account 3) MANY followers and following thousands, but have NO Posts. 4) Have posts, but they are recent and not posted correctly ( just photos on Instagram, no copy) 5) They message you from another account to get to you follow the main account 6) The bio and the comments are generic 7) they ask for your phone number or personal information immediately – this is true of a SCAMMER. 8) They won’t Facetime you at all. ( They can still be fake and Facetime you – so take note of the conversation you are having. IF you keep asking to meet up and they keep saying no and have excuses- fake.

If you know WHO the person IS on line, it is always better to get to know that person verses a complete stranger, just be smart about it. ( An athlete is a good example of this- although athletes are known to have what are called burner accounts (fake accounts) to spy on what fans think about them and what the media is saying about them without the person’s knowledge.)

TOP places to MEET people:

  1. Coffee Shops
  2. Gyms
  3. Dog Parks
  4. Volunteering
  5. Sports leagues
  6. Airports
  7. Bars
  8. College Campuses
  9. Parties
  10. Grocery Store

*** The Bonus Coverage of Relationship Impossible will be a 2 part bonus. Part 1 will be in a podcast form – you can subscribe here CLICK HERE or you can purchase the journal which will be Part 2. (coming soon!)

Coffee First, Wine Later ( A series of blogs)

I have some EXCITING news!

Drum Roll Please….. … …. …

I know what Santa wants you to get your family and friends for Christmas and the holidays!

Introducing …. A Sassy Productions:

Coffee First, With Just Brew It Gourmet Coffee and Wine Later with Sassy Productions Inc.

Supplies are limited for the WINE… but ANYONE who orders coffee ( CLICK HERE ) will qualify to order a bottle of my Rosé Wine for HALF the price!!

You also will be put in a drawing to WIN A BOTTLE FREE on #blackfriday!

I also will be giving away FREE Coffee and having a special #BlackFriday Sale!

Remember, when you support a small business, you are supporting a dream and helping it come true one purchase at a time!

Open For Business! (and other cool updates!)

Just Brew It Is Open For Business
Follow On Instagram!

I’m excited to announce that I have added to my businesses ( yes, I have another one folks!) with my coffee brand: Just Brew It Gourmet Coffee!
It’s so exciting! I really do LOVE coffee. That is not me being dramatic- I literally LIVE for it. It’s funny yes, but it’s my hustle juice. Now, I am not that coffee drinker that drinks like 4-5 cups… oh no, you’d have to peel me off the ceiling if I did that! But it definitely keeps me moving.

During the pandemic I started to look at what my passions were and what other type of businesses I could add to my “Sassy” line. I tried clothing for a while, and yes, I made a few sales, but clothing is quite expensive to keep up with, and on Instagram and Facebook in order to have a “shop” the website for which you sell it needs to the website you sell it from- meaning that I was not the one manufacturing the products and to purchase it you were going to a different website and not staying on mine.

Anyhow, I got a book on coffee and was reading up on it, I was an influencer for this coffee brand and I also was watching a few Christmas movies that inspired me to think to myself, “First off, why am I helping someone else make money off of coffee when I can do it myself?” And I drink a ton of coffee that never really tastes fresh since it’s on the shelves for a long time or the coffee shops you got to have expensive coffee that tasted altered- so I thought maybe I could have a brand of coffee that would be gourmet that folks could make at home or in the office and not have to go to expensive coffee places to get it. Bottom line is this: I roast the beans myself, then I grind them, and then I package them together. I sell K-pods and ground. Click here to go to the website

Here is the coffee after I grind it.

OTHER NEWS

You can now subscribe to my podcast, “Sassy Nation” This podcast is all about sports, social media and 100% sassiness!

Subscribers will get benefits that free listeners will not!

1) Recordings of A Fangirl #sarcasm podcast ( the latest episode is free right now)
2) Free Content Ideas for Social Media and Insider info
3) Exclusive News and Rants
4) Access to be on a podcast and named show producer
5) Free Business PR

The price is $2.99 a month! Subscribe here: Get Sassy!

Finally, The BONUS edition for my book, “Relationship Impossible” will be in a PODCAST format. I am still working on it, but I feel this is better to do than to sit and write out a bonus. I still am going to give you a journal and put some juicy details in the journal, but if you want to listen to the bonus edition, you will have to subscribe to the Sassy Nation Podcast. Of course I will give you a little teaser so you know what I am talking about… it will be WORTH IT! That I can promise and deliver!

The Recordings Of A Fangirl #sarcasm

I hate the term “Fangirl.”

I also hate it when girls are called groupies or for those girls who love hockey, they are called “puckbunnies.”

It’s not a compliment.

So “Fangirl” or “fangirling” is not, in and of itself a sexist term. Nor does a man using it guarantee it is meant as anything other than a description. Can it be sexist? Sure. It can be meant dismissively or as a slur. I’ve seen women trash talk “fanboys” as well.

Intent is definitely the main part of the equation. If a guy looks at a panel room, a bar full of girls watching a game and shakes his head while muttering “fangirls” …yeah, he’s probably being sexist.

I always feel the need to defend myself when that term is used to pigeon-hole me. Why? Haven’t you heard? Fangirls are crazy, obsessive, desperate, shallow, hysterical females, who only care about the attractiveness of the athletes in question. What would they know about sports?

I have developed a podcast called, “The Recordings Of A Fangirl #Sarcasm” to talk about girlie things, sports, dating, athletes, and my usual sassy rants are part of it. These will be a bonus if you subscribe to my podcast “Sassy Nation”

Here are the links:

The latest podcast: CLICK HERE

The 1st episode of The Recordings of A Fangirl #Sarcasm: CLICK HERE

Again, but better

I haven’t been happy lately.

No, I take that back. I have been happy, but I have not felt fulfilled lately. It’s like nothing I do or accomplish makes me feel as if I am doing things that are appreciated nor do I feel that I am valued. I always wanted to have my own empire, and believe me that hasn’t changed. What has changed is how I go about that.

I noticed lately that either people who are jealous or those who scoff at the idea of having multiple businesses have given me negative feedback without having any true facts. And I notice that when I try to help others gain insight on what knowledge I have, they don’t value me or what I know. Either that or they are just plainly lazy and don’t care as much about their business as I care about theirs.

85% of my job is either chasing a client down for money or content. And it’s exhausting! So, to fix this problem, I am going to go and do credit cards starting in October. But the other problem will either get fixed by me learning that I can not control how clients respond and therefore I won’t chase them anymore. You either give me what I ask for or you don’t get what you want to achieve from your marketing. And when they freaking complain, I will point it out to them. Yes, I will save text messages and emails. I also believe in principles, but if you tell me you will do something, I expect you to do it or give me enough time to make alternate arrangements. If you flake on me enough times, I’ll re-evaluate our relationship and more than likely cancel you out of my life. A person who doesn’t consistently keep their word does not respect you, and they don’t value you or your time.

I should not have to get super stressed out over how people behave.

Speaking of stress, I noticed that this entire year minus January, I have been super stressed. Stress takes a toll on our mental health and our bodies. Life should not be lived having to be stressed day in and day out. I want to change the world, yes, but I don’t want to die because I am completely stressed over things that I have no control over. I can only do my part and then hope that it inspires someone else to change their outlook and reach out to pay it forward.

What gets me is the fact that we undervalue other people either based on what we have heard, what the myths there are or we are afraid to really find out the true value of someone else. When we take our anger and frustrations out on other people, we aren’t dealing with the problem at hand, which is the reason why we feel the way we do. We try to hide and push those feelings away, but that doesn’t solve the issue. Instead it causes more pain, grief, and frustrations. Egoism, lack of love and empathy are main reasons people don’t value others. People create more enemies for themselves than friends. To be very rewarding in our world we have to have respect for other people. It is a way of showing who we are and what we cherish and understand how interconnected in the world we live in.

Here’s another thing that I can’t stand lately: Whenever they need you, they come running. On the contrary, when you are in a bind, they do not reciprocate. I have gone above and beyond in my relationships. When I expected the same in return, it was not given. Those are hard lessons, but it became my comparable measuring cup to any other relationship. I have so many people in my life who DO value me that it became easy to spot when someone else didn’t. The word effort is defined as a vigorous or determined attempt. So, let me make this as straightforward as possible. Suppose you’re the only one who puts effort into having meetings, meetups, phone calls, or quality time. In that case, they don’t value you, and it’s not your responsibility to put in the majority of the effort.
That is a hard lesson to learn but it’s the darn truth. I have clients that expect magical things to happen, yet when I ask them for simple stuff like passwords, pictures or video links… crickets. Needless to say, I am done having to put forth all the effort and getting no reward from it. Yes, life isn’t about reward, but it isn’t about having to deal with stress caused from people’s slack effort, respect and value. I’m tired of constantly GIVING and having TAKERS take and NEVER give back- EVER!

Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. Easy to say, hard to do. That’s where self care and self love come into play.
Lately I have been doing a lot of this! Spending time with my self and those who value me. Noticing also that there are MANY people out there today who feel this exactly as well. I will start to record how each day goes and what I have learned from the day. I also will start recording my self talk to myself ( Yes, I the old fashioned thing to do, is to use a tape recorder) and then I will share my thoughts with the world. I know I have a voice and it won’t ever be stifled. If I can use my life to help someone else out there, then I have done my part in trying to help the world be a better place.

Just remember that there are people in this world who will always value you , even when you can’t see the value in yourself and even when you can’t see that they do value you. You can always make more money. You can never make more time. You can never replace the TRUE value of another human being with money. EVER.

The Diary of A Social Gal- part whatever

If you missed the post last week, where I had an open letter to Jack Dorsey because of how he treats people on his platform and how he also runs it, then this week is about Tiktok and how the bots that run the platform are basically running it on key words.

You are being naive and stupid to think that people actually run every single social media platform- they don’t. They have bots that ONLY look for key words and that is why so many accounts are banned and suspended. They don’t look at the tweet, post or video that might need to be taken down, no, that’s too logical. They let the bots and the AI take care of their platform which causes most account unnecessary banning and/or suspending.

So, Tiktok “banned” my account yesterday because I talked about “Only Fans” while I searched the platform this morning and found multiple porn wannabe accounts on their platform. ( PS Only fans is not just porn wannabes, there are photographers, comedians, and podcasts that use that platform!) See, they don’t look at videos that obviously need to be banned, they only search through key words which is the way I tested this out yesterday. Truth is I was going to delete this account and start over anyway because I never really did TikTok the way it should have been done, I only used it to see what was trending and what everyone was talking about. Even Tiktok’s system of appealing is based on bots too.

I am actually not on Twitter that much at all anymore and it’s wonderful. I go on sparingly to make sure folks that I enjoyed talking to know where to follow me on other platforms and I now reached out to the top few investors of Twitter to let them know how Twitter is a mess and what they are investing in.

I have NEW platforms where you can follow me for exclusive content for my podcast, Sassy Nation, where you can get content ideas of the day and social media tips daily, and I have a platform where you can also get motivation daily or if you want a shout out on my podcast. I will list them below:

Thanks for reading and for being a fan of this blog. It’s appreciated. BTW… I will doing ADS on my blog soon so businesses can have a shout out and adding some new tools to the blog for you guys to get more content…. look for it soon.

NEW LINKS:

For exclusive Content for my podcast: CLICK HERE

For Motivation Tips of the Day or just a shout out on my podcast: CLICK HERE

For daily social media tips or content ideas: CLICK HERE

An Open Letter To Jack Dorsey

Dear Jack,

Your social media platform is a complete mess! You have bullies and trolls spewing hate, racism, sexism; making it nearly impossible to engage on your platform. You have nudity and folks performing sexual acts on your platform and also tons of spammers. As a user since 2010 AND a Stock holder I am APPLAUDED! ( I also use your other platform Square and have stock in that as well)

It took you years to upgrade the platform as well. From 180 characters to 240. Then you decided to add other features such as Ads, While you are away feature, turned the favorite button into the like button, added a change to its feed, making recommended tweets the default option, you add the “Explore” tab, which replaces the “Moments” tab and you purchased Periscope, which is no longer.

You then added features called fleets and spaces which most can’t even use because of the fault in your design. You have something called Twitter Blue, which is a paid version of Twitter, and you refused to give folks an edit button, unless now they pay for it, but that option is not available in the US yet. You also want to add shopping features to your site, which mostly is a waste because people don’t use your platform to shop, they use the platform to converse. Which makes it crystal clear, you don’t even understand HOW your platform even works and you so far behind all the other social media platforms it’s ridiculous!

You develop Fleets, which is like stories, have no place to store them when they run out, I can’t even access them from my Iphone or Ipad only from my Itouch. I can’t access your “Clubhouse” look alike called Spaces, so I can’t promote podcasts, marketing strategies and so forth.
You won’t give folks an edit button using the excuse that they will abuse it. Have you EVER been on Facebook at all? Do you know that once you edit a post it states that the post was EDITED? You can’t do that on Twitter?

Have you ever heard of Tiktok, Reels and Shorts? Do you not understand that folks make videos using licensed music? Guess what most folks do with those videos… they SHARE THEM TO TWITTER!

Why? To increase traffic to their platforms, the increase views and also give their audience on Twitter something to watch.

So explain to me WHY you allow hate, racism, sexism and nudity but suspend accounts that share their REELS and TIKTOKS to your platform? Your Artificial Intelligence / algorthim is way out of date and DMCA needs to be changed IMMEDIATELY – It’s NOT unauthorized activity, since the music is ALLOWED on INSTAGRAM and TIKTOK. Universal Music Group (UMG), also needs to be aware of this since now most people are making videos with music on Instagram, Tiktok and now Youtube with Shorts.

It is horrendous to treat people like criminals for using MUSIC that is ALLOWED on OTHER platforms.

You then remove the so called “violation” before folks can even see it. How can you expect folks to know what they did if you are removing the post/tweet prior to having the person see it?
You then send them NO notification on the app itself, but a sneaky email telling them that they have a violation, which really is NOT a violation since EVERY SITE is using LICENSED music!

The quality of your platform has gone DOWNHILL!
you say we have freedom to speak our mind while you censor people who don’t agree with you!

Are you aware that is what communism is all about?

Not to mention that your platform favors men over women. You have an issue with your algorthim cropping out black faces. And how long does it take to get rid of folks who are having sex on your platform? Literally, there are folks advertising their “only fans” with SEX acts ON YOUR platform! There are teens on your platform- they should not have to witness that activity, which belongs on Pornhub, not Twitter.

I can really go on, but the main problem is suspending my account over music that was used from a different platform such as Instagram, and sharing my reel on your platform. I am asked if I want to share it on YOUR platform and then you SUSPEND me for doing that?

As a stock holder, I demand that you give me back my account: @sweetstephanie7 – it took me YEARS to build that up after I was FORCED to close another account due to bullying. And right now, it’s impossible to build up followers on your platform since you favor men over women.

Do the right thing and also educate yourself on how social media platforms work and grow. If you need help, I’d be more than happy to help you as I have been a social media expert since 2008.