If you have been on Facebook lately, you may have come across an article that claims that if you eat chocolate cake, you can lose weight. Usually, every time you see stuff like this on Facebook, it’s not true.   According to a scientific study done by the University of Tel Aviv, eating chocolate cake could actually help you on your weight loss quest, so long as you don’t to go over the 600 calories portion and you remember to balance this with carbohydrates and proteins.

I saw this and I was curious to see if this could actually work.  According to the study, our metabolism is much more active in the morning, which is why our body is more able to burn calories early in the day. Best of all, by eating chocolate cake as part of your breakfast, you will avoid having cravings all day long.  It sounds too good to be true.

On August 1st, I decided to start my experiment by just eating a normal size portion of chocolate cake.  Now, you can pretty much eat chocolate cupcakes, chocolate whoopie pies, donuts, or cake. You can make your own or but store bought. The only thing I did when I bought store made cake was check the calories, fat, sugar and carb content so I chose the ones with the least in each category.

I ate my cake either at 6:30am before I worked out by 10am each morning. The ONLY thing I had for breakfast was my usual cup of coffee, a glass of water after I worked out and my piece of cake.   Now, you HAVE to work out…. there’s no way around this. I usually work out by doing my cheerleading warm ups, yoga stretching, and, stairs, walking 2 miles.  I do this at least 5 days a week.   I would then eat a healthy snack later on in the morning if I got hungry, but for the most part, I was full all the way until lunch. I also drank water, so that is also making my stomach believe it’s full.

Today it’s August 22nd and I am happy to report that I lost 5 pounds and about 1 inch on my waistline.

This is NOT considered a diet. This was just a happy study to use as an experiment.A serious diet contains much more.  But I will say, instead of doing those shake diets to lose 5 pounds, I would consider doing this instead. As always with every diet, it involves exercise. Please always be careful with what exercise program you participate in and always do your research before trying any type of diet.

If you would like my chocolate cake recipe, please follow my page, Clever Cakes, and look for my upcoming recipe book, “Love at First Bite,” being released this September.


Love at First cover revised 3-12-19





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